- Julia, ikibazo "aho tuzakora ikibuno?" Uhangayikishijwe nabakobwa benshi. Ni iki cyaguteye kwiga ikibazo nk'iki?
- Ntabwo buri gihe nari umunyamideli wongeyeho ingano. Mu busore bwanjye, napimwe ibiro 60-65. Ariko mugihe cyo gutwita cyatekerejwe ibiro 60! Iyo umwana abyaye, apima 120! Guhagararira ibiro 120. Kuri njye byari uguhungabana. Nanze guhaguruka ku munzani kandi nkarya gusa, ndwanya ibibazo byanjye. Ariko rero yiyitayeho mu ntoki, none ipima ibiro 78. Mfite rwose umuvuduko ukabije n'amabere no kwibeshya. Nashoboye gukora kimwe mubi mubi mubi.
- Wigeze ugerageza kurya?
- Nagerageje rwose! Niba nibaza, reba kuri enterineti cyangwa imirire yamagi. Akora rwose kandi afasha benshi. Nataye ibiro cumi na bibiri icyarimwe. Naho ikibuno, hanyuma kuva muburyo bwagaragaye ni disiki yubuzima (robit yo hanze ya disiki, yakunzwe cyane mubihe byasoyi. - ICD). Nibyo, yego, ndatekereza umubare bakobwa batangiye kumwenyura bavuga iyi disiki ko ababyeyi bacu na bamarankuru bacu bakunda cyane. Ariko rwose arakora! Birahagije gukoresha iminota 60 kumunsi uhindagurika kuri yo, kandi uzagira ibisubizo byambere mukwezi. Disiki irakwiriye no kubategura rwose kumubiri nibishya kuri siporo, kuko byoroshye gukora. By the way, kuri kimwe cya kane cy'isaha y'imyitozo urashobora gukoresha kcal 100.
- Tuvuge iki kuri Hulahup?
- Ahari hulahup kandi ifasha, niba ubihinduye amasaha 25 kumunsi. Nubwo bidashoboka, ntibifasha. Mu kinyejana cya XXI Hariho imyitozo myiza cyane kuruta kuzunguruka.
Kuba Model Model ntabwo bivuze kwanga indyo no gukora siporo
Ifoto: Instagram.com.
- Abahanga benshi bavuga ko ari ingirakamaro cyane kurya ibice bito. Urabyemera?
- Abahanga mu mfiti bavuga ko 90% byo gutsinda ibiro bigamije. Kandi rwose ni. Kurugero, ubu natangiye marato, ndateganya kugabanya ibiro bigera kuri 65, kandi, byukuri, birumvikana ko gukurikiza witonze imirire. Tuvugishije ukuri, ntamwanya mfite wo guteka, nkoresha rero gutanga imirire ikwiye. Ndagiye ubu kuri 1200 kcal kumunsi kandi namaze gusezera ku kilo ebyiri. Witondere kurya ibice bito. Ntabwo ukeneye kwibagirwa ko imiterere isanzwe yinda ifite ibiganza bibiri, ntabwo rero bigomba kurambura. Kandi buri gihe nkura igifu, nturuhuke, nuko imitsi yinda yanjye ihora mumajwi, kandi ikibuno ni cyoroshye.
- Nigute utagondaho no gukomeza ikaze?
- Birakenewe guhinduka cyane cyane kubiryo. Hagarika gupfa ibibazo no guhangayika, nabyo uhagarike kubona ibiryo nkisoko yibyishimo. Ibiryo ni imbaraga zubuzima. Ndasangiye imyitozo yo mumitekerereze: Dufunze amaso tugashakisha mu mutwe aho ubwoba, ububabare cyangwa ibitutsi byicaye mumubiri. Turasaba ikibazo kuri iyi myumvire mibi mumubiri: "Kuki ariho?" Turimo tuvuga cyane: "Urakoze kuburambe. Ndashimira, ariko simbyikeneye. " Kandi ku mpumuro yimbitse, tugaragaza uburyo ibi bibi bigenda kandi bishonga. Ubukurikira, tugaragaza umupira wumuriro amanuka ku zuba mu rusingi rw'isi, tukanyunyuza kandi nkuzura imbaraga nziza.
- Muri SPA, yakunze guhanagura. Ni izihe?
- Witondere gukora ibintu bitandukanye byumubiri! Gupfunyika - icya mbere, nagira inama yo kujya abakobwa niba bashaka gukora ikibuno. Nkunda: whisky-surimaniya, ubu nuburyo bwo gukuramo. Urasizwe amavuta yihariye yihutisha kuzenguruka amaraso kandi akuraho amazi yinyongera kumubiri, hanyuma uzengurusha bande. Nyuma yuburyo bumwe, nari mfite santimetero ebyiri mu rukenyerero. Birashoboka, abantu bose bazi ibyiza bya massage, ariko kubwimpamvu runaka haracyari bike, kandi kubusa. Ubu buryo ni ingirakamaro cyane kubantu bafite akazi kakaze. Massage ntabwo ikuraho umunaniro wimitsi, yongera imbaraga zumitsi, ikuraho amarozi yangiza, ariko kandi itera inzira ya metabolike kandi itezimbere amaraso na lymprodium.
Julia ahitamo Yoga no kurambura, mugihe utibagiwe kwishyura umuhungu we igihe.
Ifoto: Instagram.com.
- Ukora siporo?
- neza. Ndakugira inama yo gushaka amahugurwa muri douche. Birashobora kuba yoga cyangwa amasomo hamwe nuburemere muri siporo, kwiruka cyangwa kubyina, ariko ugomba kwakira umunezero utagira iherezo ukurikije inzira, bitabaye ibyo ishyaka ryanyu rizamanuka. Nasezeranye ninshuti yanjye nigice cya Guru kuri yoga - Blogger Marina Vovchenko. Mugihe hariho Aziya nkeya gusa, ariko ndakora cyane.
- Undi "Ibanga" ya Tallium yoroheje - Imyenda y'imbere ...
- Nshobora kwambara mubihe bikabije kuburyo bumwe bwimyambarire ikwiye kubintu byisi. Ariko natangajwe nabakobwa bambara buri gihe cyangwa bagashyiraho itariki yambere, kuko muri ubu buryo uyobya umuntu.
- Ni ibihe byambara nibyiza kureka umukobwa utagize umwanya wo gusubiramo ibiro byinyongera?
Ati: "Ndagira inama umukobwa uwo ari we wese wo guhitamo imyenda y'ubunini bwe, kandi ntagerageze guhuza ibito, gusa kubwa tagi yiyubashye. Kandi ndwanya na balayov: Abakobwa bahisha ibigo byabo, kandi ntibakorana nabo.
- Nibyiza, mu gusoza, gutanga igisubizo ku bwiza bwa barota kugira ikibuno cya santimetero 60. Nkeneye guharanira ibipimo nkibi?
- Mfite ikibuno cya santimetero 76, kandi ndishimye. Ikintu nyamukuru nukubahiriza ibipimo byumubiri kugirango bisa neza kandi byumvikane.