Igihe cyose cyo ku mukinga kimara igihe gito, tuzi neza ko ukomeje kwitegura natwe ngo tujye mu gihe cy'inyanja, imibare yacu irashobora kugirirwa ishyari. Uyu munsi tuzavuga uburyo wahitamo umutwaro - muburyo bwiza cyangwa siporo. Tuzasuzuma ibisobanuro birambuye ibyiza byose nibibi kugirango byoroshye guhitamo neza.
Fitness
Muburyo bwiza, twumva ibikorwa byumubiri bifasha gushyira ubuzima kandi biteza imbere kugabanya ibiro. Hariho ubwoko bwinshi bwimyitozo, kugirango buriwese abone ibyo akunda: kuva mububasha bwo kubyina. Kimwe mu byiza byo kwinezeza nubushobozi bwo gukora murugo nta kwigana bikomeye. Ariko, ni ngombwa kumva ko inzira nziza yo gutakaza ibiro ni ugusura club ya fitness agamije ukurikije gahunda yatoranijwe kubyo usabwa. Indi nyungu ni amahirwe yo guhangana nuburyo ubwo aribwo bwose, niba mbere yuko uva muri siporo kuri "Wowe". Na none, amasomo muri club ya fitness nibyiza kubadashobora kwishora mu ntoki kandi bahora barangaza - umutoza kandi itsinda ryanyu muri salle ntirikwemerera guhindura. Nibyiza kugirango ugerageze icyerekezo byinshi kugirango ugume neza kuri umwe uko ameze neza.
Mu mikino irimo ikiguzi cyamasomo mu kigo cya fitness: ni hejuru cyane kurenza ikiguzi cyamasomo muri siporo. Nibyo, hamwe nitsinda ryitsinda byerekana uruzinduko rwa buri cyumweru ntakiruhuko.
Shimira Ubushobozi bwawe
Ifoto: www.unsplash.com.
Gym
Nk'ubutegetsi, siporo ihitamo abantu bafite imyiteguro yumubiri hagati. Jya muri salle kugirango ubone ubutabazi bwiza, kandi ntutakaze ibiro gusa. Niba ufite akamaro gakomeye kugirango ubone umubiri wumye ufite imitsi isobanutse, wiyandikishe ushize amanga muri "Simulator".
Ni izihe nyungu z'imikino ngororamubiri? . Ubwa mbere, imikino ibaho kenshi kuruta clubnts fitness: No mumujyi muto, hari ibikoresho byinshi hamwe nabagambarwa. Icya kabiri, urashobora guhindura wigenga igihe cyo gusurwa, ntuzashingikiriza kuri gahunda yitsinda. Ntuzumva utamerewe neza mu gusimbuka indwara ebyiri ku burwayi, kandi ntuzahangayikishwa ko iryo tsinda ryakomeje. Byongeye kandi, hamwe numutoza, urashobora guhora uhindura gahunda yo gukora imyitozo, bidashoboka mubigo byizuba mu itsinda.
Noneho kubyerekeye ibidukikije. Abashya bagomba kuba byoroshye. Hano hari ibishishwa byinshi, nuburyo bwo kubegera ko ukeneye kumenya mbere cyangwa gukoresha serivisi z'umutoza. Nkingingo, amasomo hamwe numutoza ahagarara bihenze kuruta kwigenga. Mubindi bintu, nimugoroba, witegure kubanziriza abantu - umurongo wa kwigana ushobora kwigarurira byinshi muri salle. Noneho, nibyiza gusura salle mugitondo cyangwa kumanywa.
Ibyo guhitamo ni ugukemura gusa, ariko turatanga inama cyane kugirango dushimire ubushobozi bwacu no kurwego rwambere kugirango twiteho kwishimisha, nyuma yo kurushaho kugana kugereranya.