Impanuro zingirakamaro kuri iki kibazo zirashobora gutanga ishami ryinzobere, bakusanyije umubare munini wibitabo byubwiza kurubuga rwayo. Twahisemo impumuro nyinshi nkakubwira ibyabo.
Imitwaro yumubiri - umubiri wa garranty woroshye
Imyitozo, iyi ntabwo ari ubushobozi bwo gutakaza karori yinyongera, ariko nanone itera imbaraga nyinshi. Ariko kugirango wongere igifu, ntugomba gukora hafi yisaha, wiyuhagira wenyine. Ikintu nyamukuru nuko uburyo bubifitiye ububasha, ni ukuvuga gahunda kugiti cye.
Turaguha imyitozo izafasha gukuramo inda vuba:
1. Birashoboka kwishora mu gitondo, hatabayeho kuva muburiri. Kugirango ukore ibi, birahagije kuryama inyuma no kuzamura no kumanura amaguru inshuro nyinshi. Nta gake cyane, imyitozo ngororamubiri "imikasi".
2. Hitamo igihe cyoroshye cyamasomo, jya mu mugongo hanyuma utangire swing. Kora gusa amaboko yawe inyuma yumutwe wawe hanyuma uzamure hejuru yumubiri. Gerageza kutererana icyarimwe.
3. Kuraho igifu birakwiye ukoresheje tekinike yubuhumekero. Ibintu byose biroroshye cyane: Guhumeka buhoro buhoro no kuruhuka bishoboka. Guhumeka no gukurura inda. Gerageza kuyishushanya uko ushoboye. Subiramo iyi myitozo inshuro 15.
4. Amafaranga inyuma hanyuma ugerageze gutanyagura ibirenge hasi na dogere 45. Kuzamura no gutinda kuriyi myanya kumasegonda 10. Subiramo inshuro 10.
5. Muburyo bumwe hanyuma usubiremo imyitozo ibanziriza, gusa uzamure amaguru yombi na torso. Witondere gukosora umwanya amasegonda 5-10
Gushyira mu bikorwa buri buryo bwiyi myitozo yoroshye bizafasha gukwirakwira no kumera neza kandi ukuremo cyane tummy. Urashobora kandi kuyongera gukora imyitozo kumupira wa fitness. Niba ukora byose neza kandi witonze, uzabona ibisubizo byambere nyuma yibyumweru bibiri, bizagushimisha rwose. Ariko ntiwibagirwe kubindi bice byumubiri. Gerageza kwitondera ibirenge n'amaboko. Witondere gukora umukandariya kandi isura yawe izahora ari nziza, kandi uko ubuzima bwiza nubuzima buri muburebure.
Ku burenganzira bwo kwamamaza