Uburyo Umubare 1.
Nibyo, yego, ni "Babushkin" muburyo bwo guhumeka ibirayi bitetse. Gusa, ukurikije mikorobe uryamye, ntabwo ari ngombwa. Gushyuha, urashobora guteka ibirayi rwose hamwe nuruhu. Noneho twabimenye mbere yo gukoresha. Ariko ntukababate, steam ntigomba gushyuha cyane. Kugirango ngire neza, twike umutwe wawe hamwe nigitambaro. Inzira ebyiri cyangwa eshatu, kandi urashobora kwibagirwa inkorora.
Teka ibirayi
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Uburyo No 2.
Amababi ya eucalyptus mbisi, cyangwa, kubera ko ari umusaruro udasanzwe, utonyanga mumazi ashyushye cyangwa eucalyptus. Birakenewe gutsimbarara ku icuku iminota 20, guhumeka - byinshi. By the way, imbuto za eucalyptus irashobora kugurwa mumaduka yindabyo hanyuma ziyishyira murugo - ishyamba ntirizakura, kandi kuvura birahagije.
Eucalyptus irashobora gukura mu nkono yumurabyo
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Uburyo nimero ya 3.
Abazi bose mu bihe bikomeye, inyenyeri ya balsam "igizwe n'ibikoresho bisanzwe. Nibiryo bisanzwe rwose. Bikwiye gukoreshwa ku gipanga cyamano namaguru yinyuguti "t", shyira amasogisi hanyuma uryame. Mugitondo uzibagirwa izuru ritemba.
Hagarika massage, ndetse nabana bakeneye
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