Ati: "Muri rusange, nagiye ndara rwose, ndetse no mu gihe cya siporo, iyo mbyutse. Nahoraga mparwa, mpatirwa kugabanya ibiro, kandi, mvugishije ukuri, ni ikibazo gikomeye kuri njye, kuko nariye bike cyane. Nari umukobwa ukomeye. Igihe cyatangiye ubwo nabonaga abashakanye na Roman Kostomarov, hanyuma nabuze ibiro 8 ukwezi. Byari bigoye cyane, muri rusange nari nariye: pome imwe na shrimp kumunsi. Shrimp nariye gato: shrips 4 nyuma ya saa sita kandi ikintu kimwe nimugoroba. Muri icyo gihe, nirukanye kandi hafi y'urugo, twinanze imifuka munsi y'amaguru. Muri kiriya gihe, nta mukanda wihariye ufasha ibyuya no guteza imbere ibiro. Kubwibyo, numva rwose abakobwa bibwira ko ari beza rwose, buri gihe nagira ubwoko runaka bworoshye. Buri gihe narwanaga n'umubare mukuru. Nagize ibihe bitandukanye mubuzima bwanjye igihe nshoboye no gutakaza ibiro kandi ndakira. Ariko ahanini nasohoje uburemere igihe nagize imishinga muri cinema, kuri "ice" cyangwa indi mishinga, mugihe nkeneye kugirango uburemere bworoshye kundeba.
Igihe kimwe mu buzima bwe, natangiye kumvikana cyane kubera igituza kinini cyane, kuko igihe cyose nari narimo Podalavali, bagendeye ku mwenda ukomeye. Byanzanye kugeza aho nakoze ibere ryaragabanutse. Kandi birumvikana, nyuma yibyo nasanze ngomba kugira icyo nkora, natangiye gukora wenyine. Natangiye kwiyitaho nkanjye, nkunda njye n'umubiri wanjye. Muri rusange, ntacyo bitwaye icyo ufite: Inguruze iranguruye, yuzuye cyangwa isanzwe - usanzwe yerekana ibipimo, ni iki kigomba kuba umuntu? Umuntu wese ava kuri buri muntu, kandi umukobwa ukunda gusa, wubaha kandi yumvira kandi yemera ko azakoresha imbaraga zizakurura umugabo azishima. Nizera ko buri muntu ari umuntu ku giti cye kandi mwiza, kandi ntihashobora kubaho ikintu nk'iki cyo ku isi kigomba kuba cyoroshye cyangwa mumubiri gusa. Umuntu wese ubwe ubwe agena uko byagenda. Rimwe na rimwe, dushobora gukira, ariko nibyiza kumva ufite uburemere bwinshi. Kandi irasa neza kandi yemera numuntu ubwe.
"Igihe kimwe mu buzima bwanjye, natangiye kumvikana cyane kubera igituza kinini cyane, kuko igihe cyose nari'palkalavali, bakoze ibiseke bigenda bigorana. Byaranyeje ku mwenda ugabanuka
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Muri rusange, ntekereza ko aya mahame yaduhaye ibikoresho byo muri Amerika byaturutse ku bashushanya b'i Burayi ntibusanzwe. Kubera ko abagore bafite ishusho, bafite amabere, ikibuno, no mu Burayi hari moderi yoroheje cyane umutwe uyobora ibiganiro byibinyamakuru. Abakobwa bato barareba kandi bashuka inzara kandi bagerageza kumera nkabo. Muri icyo gihe, barashobora kwangiza ubuzima bwabo, igifu. Abakobwa ntibashobora kurya ikintu na kimwe, kandi ni bibi rwose. - Anna. - Birumvikana ko ugomba gukurikiza ibiryo, ntukeneye gutabwa, ariko birakenewe kurya neza kandi neza.
Noneho ndashyigikiye ibiro byanjye. Benshi bagabanya ibiro kuri buckwheat, kubere, kandi ndagerageza gusa nta gaciro. Mfite imirire ibiri yimirire: Na kenshi hamwe nibice bito, cyangwa - inkoni yo kwiyiriza interabwoba, iyo ufite amasaha 16 yinzara hagati yo kurya. Urashobora kunywa amazi, icyayi, ariko ntakintu. Kurugero, ndashobora kurya saa munani, icyitegererezo cyamasaha 16 nuwundi wongeye kurya. Iyi ni sisitemu nshya ishimishije ikwiranye cyane. Ndaceceka kugasiba mugitondo, kandi urye kabiri kumunsi: Ndagusangira na nimugoroba. Nkunda inyama, inkoko, ndya ibiryo bya poroteyine nshimishijwe cyane, nkunda amafi cyane. Ariko mfite intege nke: Nkunda kandi pizza nibijumba. Pizza ni amahano (aseka). Tuvugishije ukuri, ndacyayemerera kurya igice cya pizza. Nkunda cyane ibirayi byatetse cyangwa muburyo bwibirayi bikaranze. Ariko ndagerageza kubirya hamwe nigitoni cyihariye, ntabwo kivanga hamwe na poroteyine-cuctlet cyangwa inkoko. Nshobora kurya ibirayi na salade yimboga, ahubwo ndasangira kurya ibiryo bya poroteyine.
Ati: "Mfite amahitamo abiri: na kenshi hamwe n'ibice bito, cyangwa - gukomera ku ntera y'inzara, iyo ufite amasaha 16 y'inzara hagati yo kurya
Kanda ibikoresho bya serivisi
Ndagerageza kwishora byibuze gatatu mu cyumweru. Mfite inzira nyabagendwa murugo, nkora imyitozo ya cardio. Ifasha kuba muburyo, ikurura uruhu. Imyitozo nk'iyi iramfasha. Ndagerageza kumarana inshuro eshatu mu cyumweru, kandi niba hari igihe - buri munsi bikurikiranye, hanyuma - nshobora kuruhuka. Nkunda kandi massage yumubiri, bikaba bikarusha uruhu neza, byerekana lymph. Noneho, ku kwisuzumisha, mfata ubwiherero bwa buri munsi n'umunyu, muri rusange corona "yanjye", niba ubivuze. Nsuka paki yose yumunyu mu bwiherero, gukubita ifuro kandi bikamurika buri gitondo muminota 15-20. Umunyu ukomezwa cyane nubudahangarwa, utangiza metabolism kandi ukuraho amazi mumubiri.
Mbere yo kwigunga, nagiye mu gihimimu kabiri mu cyumweru, nkora massage yo mu maso, uburyo bw'ibikoresho bigabanuka, bikaba no koroshya uruhu. Cyane cyane kabiri mu mwaka, nkora amasomo yo muribinyabuzima. Nkunda cyane ibiyobyabwenge, bikaba bikaze kuruhu mumaso, bikurimbura ibintu byimbitse byuruhu. Ndagerageza rero mu mpeshyi no mu gihe cyizuba kunyuramo inzira ya Mesotherapi, ni inzira 3-4 buri byumweru bibiri. Murugo, mu rugo, birumvikana ko nkora masike. Iyo njya mu bwiherero - mfashe iminota 20 mu maso. Mfite umubare munini wa masike atandukanye. Noneho ndusha amaso uruhu. Masik aruhura neza kandi akwemerera gukomeza uruhu mu ijwi. "
Byongeye kandi, amaherezo uhuye nawe, ukunda kandi ugaragara, umuririmbyi yakundaga psychologiya imyaka myinshi kandi asoma ibitabo byinshi bidasanzwe:
"Nakundaga cyane psychologiya, nkora cyane. Nizera ko ukeneye kwiga kubyemera. Ndumva ko umuntu, ahari amatwi asohoka cyangwa ibibazo byavukiriye, byeruye, noneho birashoboka ko ugomba guhindura ikintu. Ariko niba uri umukobwa mwiza, ariko birasa nawe ko wuzuye cyangwa ikindi kintu hamwe nawe, birumvikana ko ugomba gukora uhereye imbere. Kandi kuri ibi, bigomba kuza. Ntabwo bishoboka ko abakobwa 16-18 bafite imyaka 16-18 bazatwarwa na psychologiya. Mbere yo kwiyemera no gukunda, ugomba gukura. Ibintu byose ni igihe cyawe muri ubu buzima.
"Gukunda gusa, kubaha no kwakira umukobwa birashobora kumurika imbaraga zizakurura umugabo azishima."
Kanda ibikoresho bya serivisi
Ndasaba rero ko abantu bose batihutira gufata ibyemezo, ugomba gukurikiza ubuzima bwanjye, ntukagikurikize cyane, ariko kandi ntukajye impaka ninzara kugirango uharanire kumera kubandi bakobwa bafite ibinyamakuru. Mwese - imana! Umugore ni diyama idasanzwe, nini, ntabwo ifite abagore babiri basa nandi ku isi. Buri kintu kidasanzwe ni umuntu ku giti cye, ugomba rero kubona imico myiza muri wewe, ugomba kubakunda no kuyongera. Nta rubanza rudakwiye kwishoramo. Ugomba kwikunda, shima, kuko twese turi - imana nyayo "!