Ati: "Mubyukuri, inkuru yanjye ni ugutakamba cyane, ariko, nyamara, ndashaka kubisangiza. Ndashaka kuvuga uko natangiye kwitoza kwitwara neza - byari mu mpeshyi ya 2017, igihe nahindukiraga inzira ya kabiri y'Ikigo. Muri kiriya gihe, ibiro byanjye byageze ku kilo 67 gifite uburebure bwa 165. Ntabwo bitunganye, birumvikana, ariko urashobora kubaho, "abasomyi yindabwaho asaba intsinzi muri" Amateka ya Mateka ya Live ".
Ubucuti na siporo ntabwo bwashyizweho
Ati: "Nanze ko siporo kuva mu bwana: Ndibuka uko ku ishuri, igihe abasore babajije icyo bakunda, benshi bashubije" kwiga umubiri ". Kandi mvugishije ukuri ntinyumva impamvu ushobora kumukunda. Siporo ntabwo yampaye umunezero, kandi Troika yahamye yahagaze mu nkingi "igereranyo" cyo kwigisha umubiri. Imyitozo yonyine nakunze ni kwiruka. Muri we, nagize rwose kozer, cyane cyane niba ari impeshyi cyangwa hakiri kare, kandi twakoraga mu muhanda. Nyuma yo kwitiranya, numvise mfite imbaraga, zegeranya kandi nizeye. "
Inama yumupira wamaguru
Ati: "Mu myaka itari mike rero: Ndangije amashuri, nkura, ariko imyifatire yo ku siporo yakomeje kuba imwe. Rimwe na rimwe natekerezaga kumena umwanya - undi mu mujyi mugitondo, ariko icyifuzo cyo gusinzira cyatsinze, kandi sinigeze mpaguruka mugihe giteganijwe. Muri iki kigo, nahuye n'umukobwa umwe, Nasha. Twabaye inshuti. Yagize ikibazo cyo kwizihiza umubyibuho ukabije, yashakaga gutakaza ibiro 20. Hari ukuntu tungeye guhura, yavuze ko yabonye club nziza hafi yinzu. Hano hari ibintu byinshi bishimishije bitandukanye, pisine yo koga, siporo. Kandi igiciro cyari cyemewe no kuri twe mugihe cyimyaka yabanyeshuri. Umukobwa wumukobwa yavuze ko yifuza gukora hamwe numuntu, kandi ntanumwe - yansabye kugira icyo akora. Nahise nibuka mu kinyabupfura, nsubiza mu kinyabupfura, ikintu nka "Nzakomeza kuzamuka, ubu ntabwo ari igihe gihagije kubintu byose," kandi mugihe gito, iyi ngingo irafunzwe. Hanyuma, basubiye mu rugo nimugoroba, natekereje nti: "Gerageza, ntacyo uzatakaza. Isomo ryageragezwa ni ubuntu niba udakunda, urashobora guhora ugenda. Kuki? "
Ibyiza byahindutse akazi k'umukobwa ukunda
Ifoto: Ibisobanuro.com.
Imyitozo ya mbere muri salle
"Nabyemeye na Natasha, twagiye muri salle hamwe. Yamaze gusezerana mu kwezi n'igice, kandi yakunze byose. Nahawe gahunda y'ibyiciro by'inyongera witabira niba bishoboka. Nari gishimishije gutungurwa n'ayatandukanye: Habaho kubyina, kurambura, Aerobics, Yoga, PEC. Natekereje cyane, hanyuma ntekereza kuva kera, kuki natekerezaga . Mu mperuka, naje ku mwanzuro ko ku ishuri mu isomo, ukora imyitozo - iyi niyo nshingano zawe, ntaho dushaka, ariko gukora. Uhora ugereranywa nabandi basore bakubereye. , ushinzwe gutangaza, uranguruye. Mu ijambo, uragutera gukora ikintu, kandi icyarimwe ufite mu "banywanyi" nyamara. Reka twibuke ibipimo, igihe gito ntabwo : Hano gusa ufite inshingano. Natangiye kwinezeza imyitozo neza kuko ntakiriho Igitutu, nanjye, ku bushishozi bwanjye, twashoboye kubaka gahunda y'imyitozo. "
Guhora - umuhigo wibisubizo byiza
"Mu myaka hafi itatu, njya muri salle, kandi bimpa umunezero uko ari we. Mugihe cyamahugurwa, nkuraho amarangamutima ninshi. Muri icyo gihe, ibiro 10 bigera kuri 10 byagabanutse! Sinigeze ntekereza ko siporo izaba antiskess kuri njye, ariko ni. By the way, natangiye kandi kwiruka mu gitondo kandi ntibisobanuye impamvu ntabikoze mbere! " - yabwiye Yevgeny wo muri Moscou.
Niba ushaka gusangira amateka yawe yo guhinduka, ohereza kuri mail yacu: [email protected]. Tuzatangaza inkuru zishimishije kurubuga rwacu no gutanga impano ishimishije.