Twese dufite kudasinzira, kubeshya, kutitabira. Ariko kubantu bamwe, ibyo bihugura babona ifishi idakira. Kandi ibi ntabwo ari bibi cyane, kuko bisa nkaho aribonera. Rero, ibimenyetso byo kwiheba birashobora kugaragara, bigomba kuvurwa.
Niki gishobora gutera kwiheba
Birakenewe gutsinda induru gusa niba leta zavuzwe haruguru idatsinze igihe kirekire, kandi hamwe nawe urumva uko imyumvire yawe itangira, uragushaka gusinzira, wumve impuruza idasanzwe ishobora kwiyongera.
Witondere kwerekana umuganga
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Abahanga batanga inkomoko ebyiri zingenzi ziyi leta: exogenous na endogenous. Mu rubanza rwa mbere, kwiheba biterwa na psycho-amarangamutima, kurugero, guhangayika no gutesha agaciro. Kandi, iterambere ryindwara rishobora kandi kugira uruhare mu nzoga no gukoresha ibintu bibujijwe.
Mu rubanza rwa kabiri, kwiheba biratera imbere kurwanya amateka yuburwayi bwo mumutwe, mugihe inzira isanzwe ya metabolike ihungabanye.
Abantu barwaye depression bakunze gutera imbere migraine, kuvumbura inzira ya gastrointestinal, ububabare mu ngingo nibindi byinshi. Kubera iyo mpamvu, kwiheba biragoye kumenya: Abaganga bakunze kubifata kubera imvururu za psychosomatike, ziherekejwe nibimenyetso bimwe. Biragaragara, kwiheba nkuko byiyemeze ku rundi, indwara zidafite ingaruka.
Niba ukeka ko ushobora kuba wihebye, ntukemere kwiyamamaza kwa muganga - bizaba bibi gusa. Iyi ni indwara imwe nka arvi, ariko ntabwo wumva ufite umudendezo wo gukiza icya kabiri.
Ntugende mu rugo
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Muganga azagushiraho ibiyobyabwenge kandi birashoboka cyane, gushyigikira ubuvuzi muburyo bwo gufasha imitekerereze, muriyi ntara birakenewe, kuko sisitemu ifite ubwoba ku buryo bwo kwiheba yitaweho gato: umuntu arashobora kuvaho ubwe mu isegonda.
Ibyifuzo rusange
Gerageza kutibanda kubibazo no gutekereza kubyiza nibyiza. Ntabwo ibintu byose bibaho mubuzima bwacu birateye ubwoba uko ubitekereza. Genda gutembera cyangwa guhangana na siporo: Ikintu cyingenzi mumwanya wawe nuguhindura ibintu kugirango upare ubwonko. Byongeye kandi, mugihe cya siporo, umubiri utanga endorphine - imisemburo yibyishimo. Hamwe no kwiheba cyane, birakenewe gusa.
Ntukagendere murugo: Fata inshuti hanyuma ujye gutembera cyangwa muri firime, fungura neza mumurimo. Ntukemere imbaraga zo guta byose kandi ufunge murugo.
Usibye imiti yagenwe na muganga, gerageza kunywa kwinjiza canmomile nijoro, ni byiza no kumenza icyayi. Valeriya kandi irangi nayo igomba "gukemura" mubikoresho byawe byambere.
Valeriya na nyirabukwe - inshuti zawe muri iki gihe
Ifoto: PilixAByay.com/ru.
Ibintu by'amatsiko byo mu bahanga b'Abongereza: abantu bafite amashuri makuru bitaba bahura n'ihungabana. Ubushakashatsi bwabereye ku bihumbi byinshi barangije b'Abongereza b'inzego zisumbuye. Ariko abantu barangije gusa ku ishuri barwaye iyi ndwara inshuro ebyiri.