Urimo "uruhinja" muri siporo kandi ntuzi urupapuro rwa siporo? Dutanga urutonde rurambuye dufite ibitekerezo byacu:
Sneakers
Ikintu cya mbere cyo kugura niba uhisemo gukina siporo. Ntukize inkweto - Snekeke nziza izagukorera umwaka umwe. Reba abategetsi - ntibagomba kuba byoroshye, bitabaye ibyo bazahita batangara. Muri iki kibazo, kugura.
Mugihe uhisemo, ni ngombwa kuzirikana ubwoko bwamasomo:
- Kubikorwa byo kwiruka no mumatsinda byiga fitness Ihuriro ryoroheje rikwiranye na "Breathable" hamwe na wenyine - ugomba kunama byibuze ku nguni dogere 90;
- kubera imyitozo muri siporo - Sneakers ifite ibirenge bikomeye byubwoko bwurukundo cyangwa suede tissue.
Inama: Gura inkweto ingano yawe gusa - ntabwo ari bike kandi ntibikiriho. Muri sneake yubunini budakwiye bwibirenge bizarambirwa vuba, ingingo zirashobora gukomereka.
Ntukize inkweto
Ifoto: PilixAByay.com/ru.
Ibyuya
Hitamo icyitegererezo cyo gushushanya imyenda - ipamba cyangwa polyester. Tugira inama moderi hamwe nigitinda mwinshi hamwe numukandara mugari wa elastike - ntabwo "ntazanyerera" mugihe cyamasomo kandi tuzashobora guhisha ubusembwa bwishusho. Amabara, muri rusange, ntacyo atwaye, ariko twikubye ko gutakaza neza indabyo zoroheje nk'imyenda y'imbere yera cyangwa yeruye. Kugirango umenye ingano, koresha ameza mubisanzwe umanitse mucyumba gikwiye cyangwa usabe ubufasha kumujyanama.
Inama: Mu iduka, iyo uhisemo ipantaro, kora imyitozo myinshi muri zo - squats, amaguru akomeye nuburinganire. Rwose rero wemeze neza ko byoroshye.
Iyo uhisemo ipantaro, kora imyitozo myinshi muri bo.
Ifoto: PilixAByay.com/ru.
Hejuru y'amabere
Inkunga y'amabere ni ingenzi cyane mugihe cya siporo - nta hejuru yihariye ntashobora gukora. Kuva mu ruhu, amabere arashobora "kugwa" afite ahantu hahanamye kandi asimbuka, mugihe imyenda yoroheje izamuka izabishyigikira. Tugira inama moderi hamwe n "" ibikombe "bivuye mubintu bya artificiel - bikuma byihuse nyuma yo gukaraba kuruta ipamba. Menya neza ko ushobora guhumeka kubuntu - ubunini bwo hejuru budakwiye mubisanzwe bituma igituza.
T-Shirt
Ntabwo byumvikana kugura T-shati idasanzwe na T-Shirts kumasomo - iyi ni uguta cyane amafaranga, akaba ari umukinnyi wa Novice kubintu byose. Fata kimwe muri imyenda yawe - Ikintu nyamukuru nuko itatera kugenda. Kuburyo bwubwoko bwo kwiruka, mugihe ubwiye bwinshi, T-shati nibyiza rwose - ubushuhe buzaba bwihuse bwo guhubuka mu bice byumubiri, bikonjesha.
Fata t-shirt muri wirdrobe yawe
Ifoto: PilixAByay.com/ru.
Ibikoresho
Ntiwibagirwe Ibikoresho bikenewe - Umusatsi Rum, amasogisi, igitambaro n'amacupa y'amazi:
- SOCKS nayo irakugira inama yo kugura ibirango bya siporo - bafite iminwa idasanzwe yumusambanyi, urakoze amaguru atarushye. Byongeye kandi, imyitozo yemeza ko ibicuruzwa nkibi biramba;
- igitambaro cyo kugura gacizike gito - igitambaro gikurura ubuhehere burundu kandi buteka vuba nyuma yo gukaraba;
- Icupa ryamazi turagugira inama yo gufata amajwi afungura ku ijosi nubunini butarenze ml 500 - biroroshye kongera kubyuzuzamo icupa riremereye rizengurutse salle.