Mbere ya byose, reka tuvuge kubyerekeye indyo yo kuvura bifitanye isano nindwara zose, ariko kubyerekeye indyo yitwa imyambarire. Muri rusange, byose ntacyo bivuze rwose, kuko ari bigufi: mugihe gito, abantu bagerageza gukemura ibibazo byabo bibi.
Ubu buremere burenze buturuka he? Kuva kera - mubuzima bwose - umuntu nibeshye. Bitewe nibi, hari ibiciro byo kugabura ibiryo: Umuntu arya karori ibirenze ibyo ishobora kandi afite umwanya wo gutwika kumunsi. Twicaye ku mbuto ikurikira, dukosora ikintu gikosora ikintu, dukosora ikintu, ariko iyo indyo irangiye, twongeye gusubira mu mirire ya karori no kunywa birenze urugero bya karori. Kubwibyo, birakenewe gukemura ikibazo nta ndyo magufi, ahubwo ni ugusanzwe imirire yacyo hamwe nuburinganire bwamafaranga mu mubare wa buri munsi wa karori wakoreshejwe kandi utwitse.
Nibihe bibi byaya bita isano yimyambarire? Bose, muburyo bumwe cyangwa ubundi, baherekejwe no kubuza cyangwa kudasanzwe biva mumirire y'ibicuruzwa byinshi. Ibi biganisha iki? Kubwukuri ko umubiri ubura vitamine nyinshi n'amabuye y'agaciro. Kandi mugihe cyimico ikomeye cyane dutakaza amazi menshi. Ihagarikwa ryamakosa yose mu mirire umubiri wacu ubona ko imihangayiko ikomeye ikamutera urupfu rwose. Kubwibyo, uburyo bwo kurwanya imihindagurikirerere bwatangijwe mumubiri. Guhindura imihangayiko, umubiri utinda inzira ya metabolike. Nk'uko ubushakashatsi, bumaze mu byumweru 2-3 byambere byindyo yuzuye, umubiri utinda metabolism ya 30-40%. Kubera iyo mpamvu, karori yatwitse buhoro buhoro, kandi imikorere y'ibinure iragabanuka cyane.
Kuki gutinda kwa metabolism? Hariho icyerekezo, ibyo bita kungurana ibitekerezo, bigena umubare muto wa karori usabwa kubikorwa byingenzi byumubiri. Ni karori zigera ku 1.200 kubagabo na karori 1500 kubagabo, bitewe nuburemere bwumubiri. Iyo umubare wa calorie wakoreshejwe munsi yumurongo wingenzi wo kungurana ibitekerezo, umubiri uzatanga ikimenyetso mubwonko ko hari iterabwoba mubuzima. Kubwibyo, kugirango tuyiringe ibyo, bitangira kugabanya inzira ya metabolike kugirango ukoreshe kalorie nto bishoboka. Kandi igipimo cyuruzi kiratinda cyane.
Nigute indyo irangira? Kenshi na kenshi, umuntu asubira mu mirire isanzwe, kandi uburemere bwatakaye bwiyongera vuba.
Ubushakashatsi muri Amerika bwerekanye ko abantu bagera kuri 98 kuri 100, bicaye ku funguro ritoroshye, bakubita uburemere bwabo nyuma yo kurangiza, kandi benshi babonye uburemere burenze indyo mbere yo gutangira indyo mbere yo gutangira. Nkuko, iri hame rikoreshwa neza mubuhinzi bwinyamaswa. Mbere yo kureka ibimasa kubaga, babakomeza indyo ikomeye, hafi hafi. Kandi mucyumweru cyangwa bibiri mbere yo kwambara inyama, ibimasa bitangira kuzura neza. Nyuma yibyo, banyuzwe cyane muburemere kandi bakaba nini kuruta indyo mbere yo gutangira.
Abashakashatsi umwe bakoresheje iri hame mu gukora imbeba: yasimbuye ibihe by'imirire ifatanye - mu byumweru 2 - hamwe n'ibiryo bisanzwe. Nkibisubizo byubushakashatsi, imbeba yongeyeho hagati.
Bigenda bite ku murimo w'ubwonko mugihe cyo kurya cyane? Ubwonko bukoreshwa cyane na glucose. Mu mirire, umubare wa karori warakoreshejwe, karubone, n'ubwonko tubuze intungamubiri zikabije. Dukurikije ubushakashatsi bwa psychologiya, intego yacyo yagombaga kugenzura ibitekerezo, gufata mu mutwe no ku mutwe, muri ayo ngingo yari yicaye ku ndyo ikomeye, uburyo ubwonko bwagabanutseho 30-40%.
Kuki kumpera yimirire hari gusubira muburemere bwambere cyangwa birenze? Ikigaragara ni uko kubwibyo kwacu hamwe no kumva ko byuzuye byasubijwe na hopmone leptin, ikorwa na tistue yabyibushye. Kandi ikora muri ubu buryo: Niba tubonye imirire ihagije, igice cyacu kigera kuri leta isanzwe, noneho imisemburo ihagije ikorwa kandi ubwonko bwahawe ubwonko bwuzuye. Niba dutwitse ibinure, guta ibiro, noneho iyi misemburo itanga bike, kandi abicaye ku ndyo bahora bafite inzara. Iyi ni leta idahwema idacitsemo ibice nyuma yo kurya. Kubwibyo, ntacyo bimaze gukorana na physiologiya - umubiri uzatsinda uko byagenda kose. N'abantu, kuva mu ndyo, batangira byinshi.
Niba turimo kuvuga uburyo nkubu nkinzara, ndetse irakagirana kuruta kurya. Kubwibyo, inzira zose zasobanuwe mbere, nkibisubizo byinzara, birakabije.
Vuga iyi ngingo, turashobora kuvuga ko indyo yinzara itagomba kugabanya ibiro, ahubwo kugirango ubone.
Rero, ubutegetsi ni icya kabiri: Ibirimo byawe bya buri munsi ntibigomba kumanuka munsi ya karori 1500.