Uruhare mu marushanwa ayo ari yo yose ku mukinnyi nishimiye kandi inzira yo kumenya imbaraga zo gutegura. Iyo umudari urangiye, umudari umanitse ahantu hagaragara cyane yo kwibutsa imbaraga ze zumwuka ninshingano mbere yintego. Natsindiriye ko abantu benshi kandi benshi bakunda siporo yabigize umwuga, nahisemo kubwira abatangiye kuko bigomba gutegurwa mu ntangiriro yamarushanwa.
Twiyandikishije ku isiganwa
Kubinezeza byose ukeneye kwishyura - iyi nteruro wagize mu mutwe cyane kumutima. Amarushanwa yo kwiruka ntabwo ari ibintu bidasanzwe, kuko mugutegura buri wese muri bo abategura nta ngabo gusa, ahubwo no mu buryo bwabo bwite. Nkuwitabira, ugomba kugura umwanya - Ubu ni uburenganzira bwo kwiyandikisha no kwitabira isiganwa ryimibare. Rimwe na rimwe, abatsinze bahabwa amafaranga ndetse n'imodoka, ariko akenshi bizaba itike igera ku nyanja cyangwa irangamico ya siporo ivuye mu muterankunga. Ibisigaye kandi bitanga ubwogero bwo kwibuka: igikapu, t-shirt, cap, imiyoboro n'ikaye - mubisanzwe urutonde rwibi. Ku munsi w'amarushanwa hamwe n'intwaro zemeje, wemeza uruhare mu isiganwa ryakira hamwe n'icyemezo cy'ubuzima, kandi mu rwego rwo kuguha icyumba cyangwa ikibero imbere y'isiganwa.
Agasanduku ka College
Umufuka wa siporo wa ATHTER wanze bikunze winjiza abashakanye bo mu gihugu, imiyoboro y'imiyoboro muri shampiyona, ibice bibiri by'isogisi, gels ingufu na terefone. Gufata icupa ryamazi cyangwa bidatera, ubisobanura wenyine, umaze kumenya hakiri kare kubateguye, niba ibinyobwa bizatangwa kumutwe Hagati yinzira. Niba ipantaro yawe yimikino ifite umufuka winyuma kumukandara, funga terefone hamwe na geles ebyiri muriyo. Niba atari byo, kugura umukandara muto wa siporo - azagusubiramo mugihe kizaza.
Umuryango wiruka ugizwe nabantu beza
Ifoto: Ibisobanuro.com.
Twiga amategeko abeshya
Amarushanwa ni, kuruta byose, kwizihiza Umwuka n'imbaraga zabantu. Nturimbure ibiruhuko byiza hamwe nimyitwarire yawe yateye: Ibuka amategeko yimyitwarire mugihe uhisemo guca umuntu kumurongo wikirego cyiza cyangwa usige umuntu wamaguru. Muri buri siporo, hari umuryango - mubisanzwe ushingiye ku club ya siporo, ariko rimwe na rimwe biterwa n'abitabiriye amarushanwa. Mugihe nk'ibi bishoboka ko bishoboka kugerageza abantu ku bucuruzi no kubabona mubyukuri - ntakintu gihuye nubugingo buruta umunaniro.
Ntugasuzugure wenyine
Abantu bitagize uruhare muri siporo mbere, bizera babikuye ku mutima ko byoroshye gukoresha km 10 yintera. Uratinyuka kwiyemeza ko ibi atari: Ndetse km 5 birashobora gusa nkaho ari wowe niba imyitozo yawe yumubiri yasize byinshi. Urashobora kugura igice cya 10 hanyuma ugashyiraho intego mumarushanwa, kandi urashobora kugabanya intera nto. Akenshi, amarushanwa yambukiranya ibihugu byu Burayi - Aya ni amahirwe meza yo kuzenguruka umujyi mugihe yahagaritswe kumuhanda.