Ingingo zera - indwara ntabwo ari abasaza gusa. Abahanga bizeza ko urubyiruko ruhura na kenshi hamwe nibi bibazo. Gukurura, ububabare rusange mu ngingo birashobora guterwa na supercool. Mu karere kidasanzwe k'ibyago - amavi, kubera ko abadamu benshi umwaka wose batanga imyenda myiza, bibagirwa imirimo yo kurengera. Abakunda kwambara amajipo hejuru y'amavi n'amadubu, mu gihe cy'itumba ni byiza kuvugurura ibyihutirwa. Nta mpamvu yo kwambara inkweto mu gihe cy'itumba, bituma habaho umutwaro winyongera ku ngingo no kongera ibyago byo kugwa. Urebye ko urubura na slush basimburana kenshi, ibyago byo kunyerera no hejuru bihagije. Witonde cyane, birakenewe kuba abantu bageze mu zabukuru batamenyereye imitwaro ya siporo ifite ibiro byinshi - mu gihe cyo kugwa kugira ngo bakomeretse cyane cyane.
Renat Ahmers
Renat achmers, d. M., Umuganga ubaga:
- Abantu benshi bafite ububabare mu ngingo zitangira kunywa imitingi. Iyi ni amayeri atari yo. Analgesics igabanya ububabare, ariko ntukavure ingingo. Hagati aho, imiti igezweho ituma bishoboka gukiza ingingo, gukuraho icyateye ububabare. Mbere ya byose, imyitozo ngororamubiri irakenewe. Byaba byiza, amahugurwa yumubiri agomba gutangira mbere yo gutera ubwoba kandi imbeho. Tegura ingingo mu cyi! Niba kubwimpamvu runaka utashoboye kubikora - kwimuka nonaha. Buri munsi, mugitondo, kora imyitozo kugirango ingingo zingingo - ibi ni uruziga rwigana kugendera igare. Ingingo zose zikeneye gukora. Nturyame, genda.
Koresha amavuta yo gushyushya. Nibyiza rero gushyushya ingingo z'ijoro. Mu mirire igomba gutsinda ibicuruzwa byingirakamaro kugirango ingingo - imbeho. Harimo Shondroitin Sulfate nibindi "bikoresho byubaka" kubinyamakuru byingenzi. Ibinini byinshi hamwe nubwato hamwe na glucosamine na chondroitin birashobora gusimburwa na chonde nibindi bicuruzwa byinyama birimo imyenda ya karitsiye. Abantu barwaye ububabare mu ngingo ni ibintu byiza ntibitwarwa n'inzoga, gabanya ikoreshwa ry'ikawa.
Nta mpamvu yo kwihanganira ububabare. Nibimenyetso byumubiri kugirango bifashijwe, bivuze ko ingingo zimaze kwangirika kandi, birashoboka, karitsiye iringaniye irasenyutse. Uyu munsi hariho uburyo budashobora gusaza gusa, ahubwo no gukangura gukira no kugarura imyenda yibikoresho bya Articular. Turimo tuvuga kuvura ingingo zingingo zamamara. Umuntu ahamagara ubu buryo bwa plasmolifting, umuntu - ubuvuzi bwa PRP. Baza ibye ubwawe witabira umuganga wawe. Igishosho cyamaraso gifite anestheting imitungo, ikuraho syndrome ya ububabare, gutwika. Ariko icy'ingenzi - Plasma itera amagambo yo kuvugurura imyenda ingingo. Ubuvuzi nk'ubwo bwamaze gufasha abantu benshi kwirinda kubagwa.