Kubantu bamwe, amata nigicuruzwa nyamukuru mumirire, ibindi bigaragambyaga bikabije, bavuga ko hakurya amata, kandi abantu nyuma ya mirongo itatu ntibashobora no kureba mu bubiko bwamata mu iduka, nko gukura, mubitekerezo byabo , amata ntacyo atwaye uretse kugirira nabi. None ukuri kuri hehe ukuri?
Ikinyoma 1. Kurya ikirahuri cyamata kumunsi kigira uruhare mu kubungabunga urwego ruhagije rwa calcium mumubiri
Kuba amata ari kamwe mumasoko nyamukuru ya calcium, ahari byose. Cyane cyane calcium ihinduka kubagore batwite, kuva igipimo cya buri munsi cya calcium mugihe cyo gutwita cyiyongera kabiri. Ariko amata ni kure yibicuruzwa byonyine birimo calcium ku bwinshi. Ibicuruzwa birimo: imboga, imbuto, ibinyampeke, kimwe ninyama zitukura, umwijima ninyoni. Reka dusubire i Moloka. Kugirango ushyigikire calcium nziza ya calcium mumubiri, ugomba kunywa amata adahagarara - ibirahure bigera kuri bitanu kumunsi. Mubuzima busanzwe, umuntu ntanywa cyane, bivuze ko iki kintu cyakira gikenewe no kunywa nibindi bicuruzwa.
Amata - isoko nyamukuru ya calcium
Ifoto: PilixAByay.com/ru.
Ikinyoma 2. Nibyiza kubona calcium atari mumata gusa, ariko kuva kuri foromaje, foromaje nigicuruzwa cyamata
Nubwo Calcium yayo yose, calcium biragoye rwose kubata mu mubiri utabifashe. Ntabwo umubiri wacu uhura na calcium mubicuruzwa bifite amasano afite bigoye gutandukana, kugirango rero mugice cyo gusya, calcium irashobora gushonga na gato. Wibuke ko Calcium nziza "inshuti" nziza - Proteyine. Niba ubonye poroteyine nkeya, noneho menya neza ko Calcium yinjiye cyane mumubiri wawe. Kubwibyo, muriki gihe, umugani uba impamo: mubyukuri, kubera ibintu byinshi bya poroteyine muri foromaje muri foromaje, foromaje na Yogurt, calcium yinjijwe neza kandi byihuse.
Ikinyoma 3. Amata ntabwo agirira akamaro umuntu ukuze
Bikekwa ko amata ari ingirakamaro gusa kubaguzi bayo nyamukuru - abana. Ariko, ibi ntabwo arukuri. Nkuko abahanga babimenye, abantu bakoresha amata karemano, kimwe namavuta karemano, ntibakunze kubabazwa nindwara zumubiri. Byongeye kandi, amata arakenewe kubantu bageze mu zabukuru bafite ibibazo byindwara zongera ubumuga.
Witondere amata karemano
Ifoto: PilixAByay.com/ru.
Ikinyoma 4. Bitewe no gukoresha amata, urashobora kwiyongera
Mubisanzwe iyi myitwarire yubahiriza abashyigikiye indyo ikuraho amata. Ariko ingingo ni uko ikibazo kitari mu mata ubwayo, ariko mu rwego rw'umubiri. Birumvikana, niba uryamye amavuta akomeye na margarine, nyuma yigihe runaka uzabona neza ibiro mirongo. Niba uguze amata mububiko ufite ijanisha ryinshi ijanisha, ntukabangamira ibiro byinshi. Ushobora kuba uzi ko abantu bashaka kugabanya ibiro, gukoresha foromaje na kefir byerekanwe.
Ikinyoma 5. Amata karemano afite akamaro kuruta uruganda
Byasaga naho ari icyo gutongana, mubisanzwe, karemano nibyiza, ariko reka tubimenye. Amata ako kanya uhereye munsi yinka akomeje kunywa ku masaha yose (nta jimbo), iki gihe cyose gikora kurengagizwa cya bagiteri mu nka ubwawo. Nyuma yiki gihe, bagiteri zizanye, zishobora gutera indwara zikomeye zitangira kugwira mumata. Witondere rero mugihe uguze amata karemano kumuhinzi: Menya neza ko ubiteka. Amata avuye mu gihingwa ntabi kurusha abahinzi, itunganywa ku bushyuhe buke, kugirango imitungo yose yingirakamaro ikizwe.
Ikinyoma 6. Niba uri allergic kumata, bivuze ko hari ibitagenda neza amata
Ariko, urabyemera, allergie nayo ibaho kubindi bicuruzwa byingirakamaro, kurugero, kubuki nimbuto, kandi barangiza igihe kirekire. Niba umuntu yagaragaye kwihanganira amatara, ibi ntibisobanura ko amata adashobora gukoreshwa kubantu bose bafite imyaka ingana. Byongeye kandi, abayikora batanga guhitamo ibicuruzwa birimo amatara.
Amata karemano afite umutekano gusa mumasaha ya mbere.
Ifoto: PilixAByay.com/ru.
Ikinyoma 7. Amata ya Pasteurize ningirakamaro muburyo bumwe
Iyo amata pasteurize, ifatwa mubushyuhe bwa dogere 65 itarenze igice cyisaha. Biragaragara ko ibicuruzwa bitabangamiye, ariko ntibitakaza imitungo. MINUS nuko yabitswe mugihe gito. Ibikurikira bituma ibicuruzwa bya feri. Sterilisation ninzira ikomeye: mikorobe nyinshi zirakuweho. Aya mata abitswe igihe kirekire kandi ntabwo asomana, ahubwo birakaze nyuma yigihe gito.
Ikinyoma 8. Amata arimo antibiyotike
Birashoboka ko iyi niyo migani isanzwe. Kugeza ubu, abakora bakoresha arsenal nini yibigo bya kamere bigufasha kubungabunga amata. Mubindi bintu, ibimera byose bifite laboratoire idasanzwe igenzura ireme ryibicuruzwa byakozwe.