Kunywa amazi menshi
Ni ngombwa kwibuka ibi: uko byabyutse, mugitondo duhita dunywa ibirahuri bibiri byamazi ashyushye ku gifu. Biroroshye cyane guteka kuva nimugoroba icupa hanyuma ushyire kuruhande rwuburiri kugirango mugitondo ntakigeragezo kigeze cyo kubona ikintu muri firigo no guhekenya. Ibuka interuro yubumaji: "Uko unywa amazi, niko ibinure bigusiga ubuziraherezo." Gahunda yose yo kungurana ibitekerezo ibaho mubidukikije, no kugabanya ibiro, ni ngombwa kuri twe kugira metabolism nziza.
Ifunguro Ryera
Ifunguro rya mugitondo rigomba kuba ifunguro ukunda, kuko birashoboka kugura frille nyinshi zitabingishije cyane ishusho! Ifunguro rya mu gitondo, tumaze kwihutisha inzira yo guhana mugitondo tugatangira kugabanya ibiro. Nzagukingurira ibanga rimwe: mugitondo urashobora kandi ukeneye kurya inyama zatetse! Noneho mubyukuri umunsi wose ntuzaba ufite imyumvire yo kubeshya inzara, kandi bizakorohera ko ukomeza kurenga karori yiyongereye.
Diana Khodakovskaya azi amabanga yose atakaza ibiro
Gukuramo ibiryo byakiriwe
Kurya 5, kandi byiza inshuro 6 kumunsi. Benshi baracyashumba bafite inzara, ntakintu rwose cyo gukora ikintu na kimwe kandi, usibye guhangayika birenze, ntabwo bigira uruhare mu kugabanya ibiro. Ibiryo bihuriweho ni ingirakamaro cyane kubuzima, umwuka kandi bituma imiterere yacu. Uburyo bwanjye bwiminsi bugabanijwemo amafunguro 3 ninzoka 2. Nzi ko bigoye guhitamo ibiryo byingirakamaro, cyane cyane niba ufite gahunda ikomeye y'akazi kandi wirukira umunsi wose. Gusa shyiramo avoka. Igikenewe mu gihe cy'itumba iyo imboga mbi n'imbuto bitabonetse. Numucyo, ntabwo ufata umwanya munini kandi bifite akamaro kuruta igitoki, aho hari isukari nyinshi, cyangwa pome rwose ikumva inzara ntazinga, mubitekerezo byanjye. Ndagerageza gutatanya hamwe na avoka puree hanyuma wongere umutobe windimu kugirango uryohe.
Imyitozo ngororamubiri
Kugenda ni ingwate yo gutakaza ibiro. Hitamo ubwoko bwa siporo ukunda cyane, ntibikenewe rwose kugirango uhaguruke saa moya zikaba, niba mubyukuri udafite ingeso nkiyi. Njye kubwanjye nkora mu gutekereza kwa mugitondo kandi nkora imyitozo yoga yoga. Ndakangurira neza rero, nishyirireho kandi kwishyuza ingufu kumunsi wose.
Gusinzira neza
Wari uzi ko ushobora kugabanya ibiro ndetse nijoro? Ntabwo ndasetsa. Injyana y'ibinyabuzima ku mubiri ni ngombwa nk'imirire ikwiye n'amazi. Gusa ibitotsi byuzuye, umubiri wacu urashoboye rwose gushimangira inzira yambaye amavuta, kuko nijoro nko kuva kuri 23.00 imisemburo yo gukura iratangira. Niba rwose ushaka kwizana imiterere nyuma yibiruhuko, ubanza ugarure uburyo bwawe bwo gusinzira.