Ati: "Hamenetse hafi amezi 1.5 ndimo kwisuzumisha. Birashoboka, impamvu nyamukuru yatumye natandukanije na societe murugo - kandi narabikoze mbere yo gutangaza ubutegetsi bwisi yose yo kwishimana, nuko ntatinya inzira iyo ari yo yose mu mubiri wanjye ko ntashobora kugenzura. Ndiga gusa kugirango nshobore impinduka, ububabare mu ngingo, ububabare, abantu bateye ubwoba rimwe na rimwe baza ... neza, mu gihe ntagomba kuba umwe mu masoko yo kwandura.
Kubwamahirwe, abakunzi banjye bose bafite amahirwe mugihe cyigihe cyigihe gito cyo kudakora no kuguma murugo - kugeza ubu mfite ibyerekezo bihagije kugirango nihore kuri twemera. Twese turi ku kato. Mubyiyumvo byanjye, kwigunga ni inshingano zanjye imbere yawe gusa nabay'abo, ahubwo no muri sosiyete. Bitewe nuko mfite imyaka 39, ndashobora, nshobora kwimura iyi ndwara ntabwo bikomeye nkabantu bandusha. Ariko sinshaka kuba isoko yindwara kubantu bashobora kuba baremereye ndetse bahita bica. Nanjye mfata raporo abantu benshi mu gihugu cyacu nta mwanya bafite wo kwicara mu rugo bitewe nuko ubuzima bwabo butugirira neza ibyumweru bike bwo kumara murugo! Gusa ikintu nshobora gutanga inama ni: Niba ukeneye kuva munzu kubwimpamvu zimwe zifatika, gerageza gusa kubahiriza ingamba zose zumutekano: Kurikiza intera, koresha masike na antiseptics na antiseptics.
Mugihe cyo kwisuzumisha, namaze kurenga ingingo nkeya: Ubwa mbere nagize umunezero mwinshi w'amarangamutima, nahoraga nitegereza ayo makuru, nahoraga niga uko amakuru, nantaye mu minsi itanu. Noneho mfite amarangamutima. Nabonye ko ntakintu kibumba kibaho ko nicaye murugo gusa. Kandi ibyo nkeneye kuzenguruka mu mujyi, ku bufatanye n'abantu, hyperactivite yanjye yahuye n'ibihe bidasanzwe, kandi iminsi 5-7 Nari mu mpungenge z'ihungabana nyuma yo guhahamuka. Nyuma yo kugenda gukomeye, ubusa bwaje hamwe nuburyo bumwe bwihebuje. Ariko buhoro buhoro namenyerereye ibibaye, bitangira gusiga irangi buri munsi kugirango nkize leta itangaje.
Noneho mu kwisuzumisha, nkora ibintu byose bijyanye nikiryo kimwe murugendo - ntanubwo na butandukanye: Amahoteri, imyitozo, akazi. Nurugendo rwanjye rusanzwe burimunsi, gusa nta gitaramo, nubwo nkora umuziki murugo buri gihe. Ibi rwose bikiza ibyo nimukiye mu mujyi - ku nzu yegereye ishyamba no ku ruzi, kure y'abantu. Hano nshobora kugenda, kumara umwanya munini mu kirere cyiza.
Nk'ubutegetsi, umunsi wanjye utangirana na manipure. Niba bigaragaye, mugitondo nkora ikirego, ariko rimwe na rimwe mfite urupapuro rusukuye mumutwe wanjye nyuma yo kubyuka, bikaboneka kugirango bagaragaze ingingo. Noneho nimukiye kuri douche, mucyumba cyo kuriramo, kandi nyuma yo kugira gahunda runaka yumunsi. Ndagerageza kugabanya umunsi ku nyubako enye: Jye ubwanjye, abo mukunda, societe nkazi.
Kubikorwa, kurugero, nandika umuntu mubacuranzi, mbohereze inyandiko cyangwa igitekerezo cyindirimbo nshya. Naho urwego rwo gukunda ubwabo, ndatekerezaho, nsoma ibitabo bijyanye na psychologiya numwuka, ndimo kwandika kwisesengura, kuvugana ninzobere. Umuzingi wa bene wabo n'inshuti - hamwe nabo nshyigikiye byimazeyo isano, guhamagara kuri videwo cyangwa amajwi. By'umwihariko, turahamagarira Odita - ubu, amahirwe, boddus, bodduna no kwishima.
Neza, Ndagerageza kandi gukora ikintu umubiri wanjye muri ntarengwa, kuko mu mbeera zino bisaba isohoka: rush, isazi, bumva, guhangayika, izamo agatotsi, kuruhuka. Kandi muri izi rukuta enye, sinshobora kumuha ibintu nk'ibi - niyo mpamvu buri munsi nkora ingeso zitandukanye. Buri munsi imyitozo yanjye yeguriwe ubuhanga bumwe, ireme ryumubiri rimaze gutezwa imbere nibyiza cyangwa bibi. Noneho nkunze gukoresha umwirondoro wanjye mushya - kuringaniza na kallball. Aba ni abimurwa bagamije guhugura kwihangana n'imitsi y'imitsi, iterambere ry'imyitwarire n'amaguru, ubushobozi bwo kuringaniza, itsinda.
Mfite kandi iminsi yo gutekereza iyo nkore yoga, hashyizweho static kandi yibanda ku buruhukiro bw'imbere. Bibaho cyane muburyo bwo gutangira imiraba mishya guhangayika. Mfite impungenge ku ivuriro ryanjye rya Naccologiya, ryakoraga mu kato kandi kongereye ingamba z'umutekano kuva muri Werurwe. Igikorwa cyanjye nyamukuru muriki gihe ntabwo ari ugutakaza ubucuruzi. Noneho mfite intego yo gukiza inzira zose, kuko ari ikibazo cyubuzima bwanjye, nashoze uburambe bwinshi muburavu, imbaraga z'umubiri n'imyitwarire. Ndashaka rwose kubikomeza no kurangiza akato kugirango dukomeze kubikora.
Mbere ya byose, nyuma ya karantine, birashoboka ko nzajya ahantu hamwe nimodoka. Birashoboka ko muri Petero, kandi wenda ahandi. Ndashaka kwicara mumodoka, fungura umuziki no gutekereza kugirango ujye kure cyane ...
Abankeka, gari ya moshi ubu murugo, ndashaka kugira inama imyitozo eshatu mumyitozo yacu yakundaga hamwe nuburemere bwacu:
Gusunika-kwibira-bomber
Namenye kuri uyu mwitozo uherutse, ariko nari ngiye. Ifasha gukora ibitugu, imitsi yo mu gatuza na Triceps kuri ntarengwa.
- Umwanya w'inkomoko - Prateck.
- Kohereza uburemere bwumubiri imbere - nkaho ari inlet munsi yumusaraba utagaragara.
- Noneho wimure uburemere bwumubiri - kuri "win umunwa hasi" umwanya.
Kora uburyo butatu hamwe numubare ntarengwa wo gusubiramo.
Squats kumaguru
- Umwanya w'inkomoko - uhagaze, ufite inkunga ku kuguru kw'iburyo, amaboko mu gihome.
- Ku masegonda 30, kora squats ku kuguru kamwe, ukomeze kuringaniza.
- Hindura ukuguru. Amashumi kumasegonda 30.
- Kora inzira eshatu, gerageza kugarura umwuka hagati yo kwegera.
Gutwika hamwe na "gukubita" ikirenge kuruhande
- Umwanya w'inkomoko - Wibande ku maboko agororotse.
- Kora "gukubita" ukoresheje ikirenge cyiburyo ibumoso. Muri icyo gihe, fungura amazu hanyuma uzamure ukuboko.
- subiramo kimwe n'amaguru atandukanye.
- Kuva ahagarara kumaguru yombi, gusimbuka imbere, hanyuma uzenguruke, kora ipamba n'amaboko hejuru yumutwe wawe
- Kora uburyo 1-2 bwo gusubiramo 15. "