Ndagerageza gukomera kugirango bitandukanye , ntukavange karbohydtes hamwe na poroteyine. Mfite imyaka cumi n'itandatu rero, sinshobora gutekereza ko ari ukundi. Indi ngeso ni ntoya yumunyu, utanga amazi mumubiri. Ntabwo nkunda cyane ifu, ariko nkunda shokora! Ntibitangaje kubona bavuga ko iyi ari imisemburo yibyishimo. Muri rusange, ntekereza ko ushobora kurya ibintu byose, ugomba kubikora gusa muburyo bukwiye, ntukaranze ibiryo bikaranze kandi byamavuta.
Igihe kimwe nahisemo kugerageza indhore ya shokora Kandi ntabwo byari igitekerezo cyanjye cyiza. Nariye gusa kuri shokora iri hejuru umunsi mbona ikawa nyinshi. Kubera iyo mpamvu, yari yoroheje cyane, ariko arenze kuri metabolism, rimwe na rimwe yacitse intege! Kandi igihe byatangiraga kurya bisanzwe, uburemere bwahise bugaruka! Noneho, dushingiye kubyanjye ubwanjye, nshobora gutanga inama: Ntukicare ku ndyo zikomeye, ahubwo wicare kandi ukine siporo buri gihe. Noneho uzatakaza ibiro buhoro buhoro, ntabwo byangiza umubiri - kandi uburemere bumaze kugaruka. Kandi rimwe na rimwe ugomba gutegura iminsi yo gupakurura. Ni ingirakamaro cyane! Cyane cyane nyuma yiminsi mikuru itagira ingano mubiruhuko. (Kumwenyura.)
Amasahani yanjye ya feri ntabwo ari ingirakamaro cyane. Kurugero, Lazagna. Ariko rimwe na rimwe nshobora gutegura salade nziza kandi yingirakamaro. Kuri gahunda mubisanzwe ibiryo biryoshye. Kandi kumurongo wa "Nshuti Crew" yagaburiwe ko atariyo, ahubwo ifite akamaro. Kandi nanone byahoze ari ibiryo byingirakamaro: karoti, seleri, pome, nibindi
Vuba aha, umukinnyi wakina watangiye kwishora mu kuzamuka
Ifoto: Instagram.com.
Njya muri siporo imyaka myinshi. Nasezeranye muri siporo no koga muri pisine. Heye gutangira kwishora mu kuzamuka. Bwa mbere yaje ku mwenda uri kumwe na murumuna wa Alexei. Amaze igihe kinini ameze, kandi nanjye narabikunze rwose! Nibyo, rimwe na rimwe kwigomwa. (Kumwenyura.)
Cosmetologue Yize buri gihe , Nahinduye urumuri rusiga inzira zimurika. Ibintu byose bifite umwanya. Ikintu nyamukuru ni kamere no kugereranya. Kurugero, natuma urumuri rusiga inzira zimurika. Kandi nagira inama nabakobwa bose barwanya massage, ariko byanze bikunze muburyo bwiza kandi bwiboneye! Nta selile mfite, ariko iyi massage irakomera neza kandi ikomeza imiterere! Kandi hariho ubuzima bwuzuye kuburyo uruhu rwo mumaso rusigaye guhora dushya: gushushanya buri gihe gukuramo na masike nziza. Nkunze gukoresha amavuta yo kwisiga, ariko mama Alina Assi akunda resept karemano, yiswe nyogokuru. Rimwe na rimwe birampa kugerageza. Vuba aha, nakundaga masike ya Gelatini. Kandi wibuke: Kwiyitaho buri gihe kuko bizafasha gukomeza ubwiza igihe kirekire, kandi ntibikurikije amahame igihe cyose wibutse.
Umubiri
Ifoto: PilixAByay.com/ru.
Umubiri
Ibicuruzwa: 200 g ya epinari cyangwa urupapuro rwa salade, kimwe nigice cyigice cyinyanja cyangwa ibindi bice bito byingano, igikombe gito cya cranberries cyumye, isafuriya ya pome ya pome yumye, cyangwa umutobe wicyatsi kibisi, umutobe windimu, ⅓ Igikombe cy'imbuto za Pecan (zirashobora gusimbuza walnut, cashew), fie foromaje, 4 tbsp. l. Amavuta ya elayo cyangwa imboga, tbsp 2. l. Apple Vinegere, Tbsp 2. l. Vinegere yera yera, 1-4 tbsp. l. Isukari, Paprika uburyohe, tablespoon ya poppy (bidashoboka).
Guteka: Mugihe Macaroni yatetse, tegura isosi. Mu gikoni cyo mu gikoni cyangwa blonder vanga amavuta, Apple Vinegere, vinegere yera, isukari, parakari, POPPY. Urashobora gushyira byose mubibindi bito, uyifunge ukoresheje umupfundikizo kandi uhinda umushyitsi. Kuramo amazi na Rinte Pasta, uhita wongeramo ibiyiko byinshi byo kuri lisansi kugirango barumetseho uburyohe kandi impumuro. Shira Pasta kugirango ukonje muri firigo. Spinach yashyize mu gikombe cya byose (niba ukoresha salade - koga ukoresheje amaboko yawe), ongeraho seleri yaciwe, cranberries na tangerines. Apple yaciwemo ibice bito, kuminjagira umutobe windimu ushyire salade. Uzuza salade hamwe na lisansi, uvange kandi ongeraho pasta ikonje. Imbuto za Pecan zirashobora gukama nta mavuta mu isafuriya mugihe cyiminota mike (ibinyampeke ntabwo bikenewe), burigihe birakangura. Kunyanyagiza salade nuts, gushushanya feta kunegura igicucu no gukorera kumeza.
Styling umusatsi
Birashimangira cyane umusatsi we no kubiroshya, bigaburira imisatsi. Uzakenera: Ubuki bwamazi - Tbsp 1. Ikiyiko, Cinnamon - 1 tsp. Kuvanga ubuki na cinnamon. Koresha mask kumusatsi wawe, shyira ingofero, uhe umusatsi ufite igitambaro. Nyuma yamasaha 3-4, kwoza n'amazi ashyushye.