Koresha izuba ryinshi numubiri byabarusiya benshi basanzwe bamenyereye. Ariko, ikibabaje, ingaruka zo kurinda umusatsi imbaraga zimirasire yizuba, benshi baracyasa nkaho barenze.
Hagati aho, mu ci, inzira zamatama zibaho mumisatsi yacu, hamwe no gutakaza ubushuhe. Hanze, ibi biragaragara ko yoroshya umusatsi, gukama kwabo no gushaka kuba tangling. Niba utitaye kumisatsi, bazabona isura idashimishije.
Birashoboka gufasha ibimera ukoresheje ibigo byubucuruzi bibereye ibihe byiza: shampoos, ibibari na maskes hamwe na masike zikomeye.
Ariko gusa kubijyanye nuburyo bwo hanze biragoye rwose gukemura. Kugirango habeho imiterere myiza yumusatsi numubiri muri rusange, birakenewe kunywa byinshi, birakenewe ko hari imboga n'imbuto, kandi birashoboka ko bifata vitamine na mineryine.
Kujya gutembera kure, menya kwambara panama, cap, ingofero cyangwa igitambaro. Umwenda uzarinda umusatsi mucyo udashaka kandi ikirere.