Kugirango umenye impamvu nyayo yububabare inyuma, ugomba gushaka inama za muganga no gutsinda ubushakashatsi. Ariko, kurwego rwurugo, ububabare bwinyuma burashobora gusobanurwa nimpamvu eshatu: imitsi idakomeye yitangazamakuru, inyuma nijosi. Iyo utwaye, iyo imitsi idafite ishingiro, iragabanuka cyane, iganisha ku kuzamuka imitsi n'imibabaro ityaye. Kugirango wirinde ibyiyumvo bibabaza, ugomba kurambura imitsi mugushushanya fibre no gushyuha igihe cyose mumaze igihe kinini mumwanya uhagaze.
Imitsi idakomeye itera igihagararo kidasanzwe
Ifoto: Ibisobanuro.com.
Imyitozo yo Kurangiza Amagufwa
Abakene barambuye ligaments igutera mugihe ugenda unyeganyega, ugahindura hagati ya rukuruzi - inda irambura imbere, kandi ikibuno. Uhinduka nka farashi, ntabwo ari lan yizerwa. Bikosorwe bizafasha kurambura: kunyeganyega mumwanya uhagaze no gukoraho hasi. Koresha imirongo ifuro kugirango urekure imitsi yimitsi, cyangwa gutangira kurambura amavi yunamye, buhoro buhoro ugorora amaguru mugihe ugabanye amakimbirane mugihe cyo gucika intege. Gerageza kandi imiti ya massage, ifasha kuruhuka imitsi yaguye.
Imyitozo ngororamubiri ya iliac LUNSAR
Itsinda ryimitsi ibiri iherereye mugice cyo hejuru cyikibero cyitwa ILiopsoas: kuri voltage, batera ububabare butyaye mumaguru, bigashyikirizwa inyuma. Ntibishoboka kugenda neza nububabare nkubwo rero ugomba gutekereza mbere no gushimangira imitsi: icara ku ntebe hanyuma utangire ugenda ahantu, uzamura amavi kumutwe.
Kuzunguruka abanyamakuru no guteza imbere ubwenge
Ifoto: Ibisobanuro.com.
Gushimangira imitsi yo munda igororotse
Itangazamakuru ritera umwanya wumubiri, uhatira kuringaniza kugirango ugorore inyuma kandi ugoretse umurizo imbere. Gerageza umwe muriyi myitozo kugirango ushimangire imitsi hejuru yinda:
Saransch - kubeshya inda kuri matel, amaboko kumpande cyangwa munsi yinyuma. Uzamure umutwe n'ibitugu biva mu ruganda, hanyuma usubire kumwanya utandukanye.
Injangwe - Kuzunguruka mu gitambaro ku mavi, ikibuno kiri hejuru y'amavi, ikiganza munsi yigitugu. Zamura ikirenge cy'ibumoso n'ukuboko kw'iburyo, kuringaniza ku kuboko no ku mavi. Komeza uyu mwanya kuri konte itanu. Noneho hindura icyerekezo gitandukanye.