Kugabanya ubushyuhe bwumubiri no koroshya imibabaro ya gutwikwa, urashobora gutobora igitambaro gikonje kandi ukoreshe witonze ahantu ho gutwika.
Hamwe n'izuba, ugomba kunywa amazi menshi ashoboka, amazi meza. Kandi werekane icyayi kibisi, umutobe wavanze.
Benshi bakora masike yimboga ahantu ho gutwika: basige ibirayi cyangwa imyumbati. Masks zikumirwa kandi zirakonje.
Kandi kandi umukozi mwiza wo kurwanya indumu ni keleti. Impapuro nini za cabbge zigomba guhanwa neza kubaha umutobe, hanyuma uzimye kuruhu rwatwitse.
Olga Miromanova
Olga Miromankova, Dermato-Cosmetologiste, Egocrinologue:
- Imirasire yo gutwika irashobora kuboneka muminota 10-15 gusa. Impamyabumenyi ya mbere yakuweho, ikora kubabaza. Gutwika impamyabumenyi ya kabiri - hari ibisigisigi byagaragaye mumazi (ntugatobe!). Niba gutwika ku gace gake kandi / cyangwa hari ibibi, kwiyongera k'ubushyuhe, ubukonje - Baza muganga!
Imfashanyo yambere kuri sunburns: ako kanya ujye mucyumba cyangwa igicucu.
Niba umuriro ari muto kandi bidafite akamaro, fata ubukonje (ntabwo akonje cyane) kwiyuhagira cyangwa kwiyuhagira.
Nta buryo bushobora gukoreshwa inkari, amavuta, ibinure, inzoga, cologne kandi bisobanura ko zidafitiye kuvura.
Ntushobora gukoresha alkaline uburyo bwo gukaraba (isabune).
Ntushobora kunywa inzoga, ikawa n'icyayi gikomeye.
Isura n'ijosi birashobora gutera ingorane zo kubyimba no guhumeka. Witondere byihutirwa umuganga niba gutwika gutya byakiriye umwana.
Mugabanye no gusiga ibikoresho byuruhu kugirango bivurwe na panthenol (kubigura hakiri kare kandi burigihe bijyana ku mucanga).
Kubijyanye no gutwika, Plasmo yumurwayi Plasma (Plasmoliking) ikoreshwa kandi, inzira zifasha gukuraho syndrome yububabare, irinde iterambere ryangiza no gushiraho inkovu, inkovu na pintecte.