Kwanga by'agateganyo mu buryo bw'agateganyo mu karere k'ibihumyo ni ibintu bisanzwe voltameno isanzwe ishobora kugira ingaruka, siporo inaniranye, ivuka ry'inzoka n'ibindi bintu. Ariko, umunaniro wuzuye urangirika muri zone yimbere zerekana neza ikibazo - muriki kibazo ukeneye kuvugana numugore. Ibi bikoresho bizabwira imyitozo izafasha murubanza rwa mbere.
Imyitozo ya Kegel
Tekinike yo gukorana n'imitsi yo hasi yavumbuwe n'umugore wa muganga Arnold Kegel, ariko yagumye ari ngombwa kugeza ubu. Nkuko Urwibutso rwabanyamerika Ketterring Kanseri yandika, imyitozo isanzwe yiyi myitozo ifasha abakobwa kuba inzererezi nziza, yishimye cyane kandi itanga amavuta menshi. Mbere yuko utangira gukora imyitozo, wicare kumwanya mwiza kugirango umubiri wawe uruhuhure. Abantu benshi bahitamo gukora imyitozo ya Kegel baryamye ku buriri cyangwa bicaye ku ntebe. Nyuma yo gusoma imyitozo, urashobora kubikora muburyo ubwo aribwo bwose kandi, kurugero, uhagaze kumurongo.
Ntukababaze, ariko umunezero
Ifoto: Ibisobanuro.com.
Imyitozo yimyitozo:
Guhumeka cyane ukoresheje izuru, ukemerera inda kuzamuka iyo byuzuye umwuka. Mugihe cyo guhumeka, komeza imitsi yo hepfo yigituba.
Humura buhoro kandi neza mu kanwa, witonze witonze kugabanya imitsi yo hasi.
Komeza imitsi yo hepfo yamagambo mumasegonda 3-6 (kugeza igihe imitsi yawe inaniwe), ntukibagirwe guhumeka.
Humura byimazeyo imitsi kumasegonda 6-10. Ni ngombwa ko humura rwose hagati yimpfubya kandi ntutinde umwuka. Buri gihe uta igihe kimwe cyangwa urenze kumitsi isigaye kuruta kugabanuka kwabo.
Subiramo iyi myitozo inshuro 10.
Suzuma urutonde rwibikoko
Mububiko kubantu bakuru bamaze igihe kinini bagurisha vibrators gusa. Shakisha Ububiko bwa interineti bugurisha ibikandara. Byakunzwe cyane ni imipira yo mu gitsina, amagi ya silicone na paars. Bose bagamije gushimangira imitsi yo hasi ya pelvic, uruhare runini mugihe cyimibonano mpuzabitsina ruzemerera urukuta rwigituba kugirango ruhuze numubiri wumugabo wumufatanyabikorwa wa mugenzi wawe. Imipira y'igipfu igurishwa mu ishyirwaho: Bizagira nyirayifite imipira itandukanye uzahindura uko imitsi ikomeza. Amagi akora muburyo busa, ariko bukwiriye abakobwa benshi bafite uburambe - ugomba kugendana nawe mugihe gito, ugerageza kubika imitsi hamwe nimitsi imbere mu gitsina. Amapera akorera ingaruka zo kurwanya - imikorere yumurimo uzasuzumwa ukoresheje porogaramu ya terefone.
Wumve neza ko ureba mu iduka ryimibonano mpuzabitsina
Ifoto: Ibisobanuro.com.
Ubundi buryo bwo kwikinisha
Abagore benshi bakunda guhuza hanze yimyanya ndangagitsina - umutwe wa clitoris, ubwinjiriro bwigituba, iminwa yimibonano mpuzabitsina - igera kuri orgazim birashoboka vuba. Nyamara, abaganga baragira inama yo kudatange urugero rwibinyanye, nubwo bitaguhaye umunezero udasanzwe. Imyitozo ngororamubiri "ikiraro" kiyobowe gusa. Tekinike iroroshye: Utangirana no gukangura clitolation, hanyuma udahagaritse manipulation, jya kuri strike. Buhoro buhoro, ugomba kugabanya igihe kibangamiye kandi witwite - wishimiye? Niba idakora yigenga, "inkwavu" izagufasha - vibrators hamwe na "inzira", iyo itangiza umutiba, ibikinisho bisigaye kuri clitoris hanyuma ubikemure.