Iburasirazuba kugeza mubuhanzi bwa massage, ugereranije nubushishozi bukomeye. Ari mubiti gakondo byibihugu byinshi, ndetse numuco ndetse nubutegetsi bwumunsi. Kurugero, muri Tibet, abana kuva mubana batojwe ibyibanze bya acupuncture kugirango bibe ngombwa, bashoboraga kubabara cyangwa guhangana n'amaganya.
Ariko, yegera kuri iki gikorwa cyiza muburasirazuba butandukanye cyane. Niba massage yuburengerazuba ishingiye kumiterere ya anatomical yumuntu: Imitsi, amagufwa, ingingo, noneho iburasirazuba bizirikana umugezi wingufu nibisanzwe. Mu Burayi, bikorwa muri ibyo bice byumubiri, aho hari patologies (urugero, ububabare bwinyuma), hamwe na gurus imiti yuburasirazuba ireba umubiri muri rusange. Kubera iyo mpamvu, umubiri wose urakira kandi uhujwe.
Buri muco washizeho ubwoko bwa massage ya massage, kuberako umuhango ushingiye kumwanya w'akarere, igitsina, imigenzo na filozofiya. Rero, Abashinwa bashingiye ku Meridians n'ingingo zingenzi, Tayilande - ku miyoboro ingufu n'ibikoresho byabo, Umuhinde - ku buringanire bw'ibikoresho bitatu ... Fata urujijo. Nibyiza ko tekinike zose zuburasirazuba zihuriyeho cyane, kubera ko imico yibi bihugu yateje imbere kuri Millennia nyinshi. Ariko hariho rwose itandukaniro. Isubiramo ryacu rizagufasha guhitamo neza neza.
Massage ya ayurvedic
Massage ya Ayurvedic ya Ayursage ikorwa neza mumaboko ane
Ifoto: PilixAByay.com/ru.
Nk'uko Ayurved, ubuzima ni uburinganire bworoshye bw'imiterere y'ibinyabuzima - dosch watts, picap na caps. Iyo iyi sisitemu yacitse, umuntu arashobora kurwara byoroshye. Umuhango wubwiza bwa Ayurvedic udufasha kubatera inkunga. Impirimbanyi yibintu ni ngombwa. Umuyaga uhuye numuyaga ushinzwe ibintu byose bigenda mumubiri wacu: kurugero, guhumbya cyangwa kuzenguruka amaraso. Pitt ni umuriro, igenga igogora, icyerekezo n'imiterere y'uruhu rwacu. Kapha - Amazi, Ibitabanga byayo bigaragarira mu kongera uburemere no gusinzira.
Massage y'Ubuhinde ikoresha amavuta atandukanye, ifu, umuceri wa therapeutic kandi ntuzigere ukorwa nta mafaranga. Ayurveda yizera ko bishoboka kwirinda rwose ibitekerezo bidashimishije. Amavuta, mubisanzwe, yatoranijwe kugiti cye. Akenshi sesame, cocout na castor. Ariko ikindi kintu cyose gishobora gukurikizwa, shebuja ahitamo akurikije ibyo umukiriya akeneye.
Massage ya kera ya kera ni umuhango ukorwa munsi yumuziki utuje, melodic mumucyo mwiza woroheje woroheje kandi udasanzwe. Guhuza ibiganza hamwe numubiri wumuntu birakenewe, bitandukanye na mashini nyabagendwa aho udakeneye gukuraho imyenda. Byose bitangirana no kwibeshaho amaguru no guswera kumutwe nibitugu, mugihe ibitekerezo byagiye bituza buhoro buhoro. Kumva ko uruhutse, Masseur azagusaba kwimukira kumeza yavuye muri Nima (iyi ni ubwoko bwihariye bwimbaho, bufite imiterere ya antiseptique na onterape), kandi igikorwa ubwacyo kiratangira. Ikozwe mubisobanuro mumaboko ane. Inzobere zitonze kandi wizeye zikora ibice byose byumubiri - kuva kumaguru kugeza ibishuko. Niba ushaka kumva ufite umudendezo wo kumva uburyohe bwiburasirazuba, baza umuhanga kugirango usohoze isakramentu yitwa Navar. Kuriyo, imifuka hamwe numuceri ushyushye watetse mumata hamwe nimbuto zikoreshwa. Masseur yakanze cyane umubiri kuri bo kugeza umuceri ukonje. Ibi bikuraho ububabare mu ngingo, bifasha hamwe na rheumatism na osteochondrite. Hariho uburyo bwihariye bushobora kuvanaho kubyutsa amazi kandi bigabanyije ibinure nyuma yumwaka mushya. Ibi byitwa umunezero wumubiri hamwe na massage yubuvuzi. Kandi abakundana bakomeye kuko rwose bazakunda massage n'amaguru, bigufasha gukora mubice byimbitse byumuyaga. Irasabwa kugarura nyuma yo gukomeretsa no gukuraho ububabare budakira, kimwe nibisabwa abantu bafite physique nini hamwe nabakinnyi babigize umwuga.
Massage ya tibetan
Massage yoroshye yerekana ibirunga byirabura - umwe mu mukuru muri Tibet
Ifoto: PilixAByay.com/ru.
Abaganga ba Tibet bahujije kuri gahunda zitandukanye n'amashuri, guhana ubumenyi hamwe na ba shebuja bo mu Buhinde n'Ubushinwa, - nk'igisubizo, byagaragaye icyerekezo gishya rwose. Kurugero, massage ya Ayurvedic burigihe inyura kumeza yihariye, na Tibetan hasi. Bitandukanye n'Abahinde, aho amavuta afite umubare muto winyongera akoreshwa, imvange ikozwe mubiyobyabwenge byinshi bikoreshwa kuri Tibet. Bashobora kubamo ibintu bigera ku bihumbi, amabuye y'agaciro, inyamaswa n'ibirungo. Imyitwarire kubirungo muri Tibet birakomeye cyane. Bikekwa ko ibyo ari nabyo, kandi uburyo bwomwegera burakabije. Akenshi muri imvange ongera onmeg, umukara na Green Kardamom, Saffron na Sichuan Pepper.
Ibiranga ikirere gikonje cyane kandi cyazanye tekinike zitandukanye mubuhanga bwa kera kugirango gishyuha ingingo zingufu. Gakondo, abashakanye, umwotsi n'imifuka ya peteroli yibihingwa bikoreshwa kuri ibi.
Igice cyingenzi muburyo bukoreshwa nubuzima bwubuzima bwa muntu. Muganga rero agaragaza gutandukana nuburinganire bwubuzima bwatangiye kandi bukagena umurwayi ubwoko bwa massage, ibirungo bya peteroli, ibirungo, cyangwa gushyuha.
Igitekerezo cyo gukira gishingiye ku kuba ku mubiri w'umuntu harimo amanota mirongo irindwi, niyo projection z'inzego z'imbere. Kurugero, ukanda ingingo, iherereye ahantu runaka umugongo, urashobora kuzamura umurimo wumutima. Imihango ya Tibet ifata syndrome idakira, kwiheba, ikomeza iyerekwa, igarura ibitotsi, bigabanya ibitotsi. Cyane cyane imifuka yoroshye cyane. Mugihe cyiburyo, uruhu rwapfuye rwagutse, imikorere yibyuya na glande sebaceous iratera imbere kandi harahagurutse ku buryo budahwitse. Massage hamwe namabuye yibirunga byoroheje (by the way, umwe mu mukuru muri Tibet) nibyiza kuruhuka imitsi inaniwe. Iyo ubonye ibyo waguze, gutumiza muri SPA bikurikirana.
Massage y'Ubushinwa
Mu Bushinwa baravuga bati: "Hagarika massage ni ubuzima"
Ifoto: PilixAByay.com/ru.
Irimo guhabwa ubwinshi bwa sisitemu yo mu burasirazuba. Massage y'Ubushinwa yakoreshejwe n'ababihayimana kugira ngo bakomeze ubuzima bwo mu mwuka no ku mubiri, kandi tekiniki zayo zoherejwe mu gisekuru kugera ku kindi. Kuriyo, amavuta karemano akoreshwa, kurugero, almond na jojoba. Niba abantu allergie kuri bo, shebuja arasaba ifu ya hypollergenic, kuko amaboko agomba rwose kunyerera. Isakoshi ikuraho impagarara no guteranya amaraso, ifasha kubabara umutwe nububabare mumugongo wo hepfo, kudasinzira no kunanirwa.
Tekinike ikubiyemo gukubitwa, gusohora, gusohora, gucanwa, kimwe nuburyo bwa massage. Muri rusange, ntugire ikibazo. Nibyo, nko muri verisiyo ya Tibet, hano mugihe cya Akupressensera, ariko ibisobanuro byayo ni bitandukanye. Abashinwa bemeza ko ingingo zifatika zishingiye kuri biologique zishobora kuba amoko menshi: "Ubwumvikane" (bisanzwe "(ingingo na sisitemu bifatika)." Kuraho voltage). Byongeye kandi, buri ruganda rufite "icyerekezo", gikoreshwa mukubabara ububabare bwihuse. Kandi ntugomba kwibagirwa ibyamamare mubushinwa bivanaho guhagarara. Ndetse bavuga mu gihugu: "Hagarika massage ni ubuzima." Abaganga bizeye ko ari ngombwa kubikora mu gitondo nimugoroba. Ikigaragara ni uko gusa wenyine byibanda ku bihumbi mirongo irindwi! Inzobere rero irashobora guhindura umubiri uwo ariwo wose mugihe ukanze ingingo mukirenge.
Massage yo muri Tayilande
Thai massage guhamagara yoga forne
Ifoto: PilixAByay.com/ru.
Nkoresheje umugani, iyi massage yahimbye igihangange cya Shiuga, umuganga wa Buddha. Yayobowe nubuvuzi bwa Ayurvedic, ariko verisiyo ye niyisanzwe ko bigoye kubona ibintu bisa. Rimwe na rimwe, imihango yo muri Tayilande niyo yitwa Yoga kubunebwe, kandi habaye impamvu nyinshi. Reka dutangire kuba umurwayi na shebuja mugihe cya kabiri twambaye ibintu bivuye mumiterere karemano. Byongeye kandi, inzobere ntizikoresha amavuta na cream. Byemezwa ko muri uru rubanza gusa hashobora kugera ku ngaruka mbi. Isomo rimara byibuze amasaha abiri, rikagereranywa nisomo rya yoga: Muri iki gihe, umuvuzi wa massage ufite umwanya wo "gusobanukirwa" umubiri wumukiriya kandi biroroshye kubikorera. Ntuceceke! Niba bibabaza cyangwa bidashimishije, bigusaba guhita babitangaza. Uburyo ubwabwo bubaho ku bashakanye ku buryo bukurikira: Ufata imyambaro imwe n'imwe humura muri bo, mu gihe umutware ahinda umushyitsi, arambura umugongo hamwe n'umugongo.
Ni ubuhe butumwa bwa massage yo muri Tayilande hamwe na Ayurveda? Ikigaragara ni uko gishingiye ku nyigisho ziri ku nzuzi z'imbaraga zingenzi zinjira mu mubiri w'umuntu. Kuri we, imirongo icumi yitwa Saint Sip, zinyura mukarere kizengurutse. Aka gace ku gifu cyitabwaho byimazeyo. Massage yo muri Tayilande ni nziza cyane mugihe ukeneye gukira nyuma yo gukomeretsa cyangwa kwiyongera. Ariko bizanafasha kandi umunaniro no gukora cyane, kugirango utezimbere imikorere ya sisitemu yo gusya. Muri rusange, ubu ni inzira nziza yo kuruhuka no kuyobora umubiri mumajwi mbere yiminsi mikuru.
Noneho, niba amaso yawe yarahunze kandi ndashaka ko ibintu byose ako kanya, turagugira inama yo guhagarara kuri massage imwe yuburasirazuba (mubisanzwe, kuri imwe ukunda cyane). Inzira yiyi nzira ya paradizo izaba ibitekerezo byubupfura kuri equilibrium - ntugatakaze umwanya kubusa.