Ikintu cyingenzi mugukuraho imihangayiko nukwihatira guhagarara. Niba akazi kicaye mu mwijima wawe, ntukeneye gukomeza kubikora hamwe no gutinya kwa maniac. Byose, ntakintu cyiza kizagerwaho, kandi imiterere yawe izakundwa nugutotezwa. Byiza gufata ikiruhuko.
Mugihe cyo kuruhuka, kuzimya ecran ya mudasobwa, funga amaso hanyuma ufate ibihumbi, hanyuma usubire inyuma. Menya amaso yawe, guhumeka byuzuye amabere hanyuma ujye kwigira icyayi. Nibyiza gufata icyayi hamwe na canmomile cyangwa melissa - bafite imiterere.
Neza, niba ibiro byawe bifite bkoni cyangwa urugo, aho nta mbaga ihari. Genda hariya hamwe nuruziga rw'icyayi kandi unywe ibinyobwa mu kirere cyiza, utega amatwi kuririmba inyoni no kwishimira umuyaga wo mu cyi. Turemeza, nyuma yibyo, umurimo uzasa nkaho utemera ubwoba, kandi urashobora kubyihanganira.
Guhura nibigaragaza neza guhangayika bishoboka, tegura umunsi wawe wumunsi. Hitamo umwanya uhagije wo gusinzira, genda buri gihe kandi wemere gukora ibyo ukunda, byibuze igice cyisaha kumunsi. Irashobora kuboha, gusoma, gushushanya ifarashi - ikintu icyo aricyo cyose. Ikintu nyamukuru nukwishimisha kubyo ukora.