Akenshi impamvu nyayo yo kwifuza k'umugore gutakaza ibiro ntabwo ihangayikishijwe n'ubuzima, ariko gutinya gucirwaho iteka. Nyizera, abantu badafite itandukaniro, uzagira itangazamakuru ku mucanga cyangwa mubutaka bubiri ku gifu. Yishishikarije no gusuzuma amaso yabandi. Kimwe, ni ugushaka kugena umubiri kugirango urwanye amafaranga yihuta cyane. Gusenya abatangiye amakosa muri siporo n'imirire iboneye.
"Nzanga uburyohe, umunyu kandi ukaranze ubuziraherezo!"
Gutera mu bijyanye n'intungamubiri, birasa nkaho inzibacyuho ikwiye igomba kuba ityaye no kubaho, ariko ibi ntabwo arukuri. Niba ishingiro ryimirire ryabaye ibiryo byihuse, guhindura byihuse ibiryo biva muri fibre yoroshye kugirango bikabije muburyo bwintangarugero muburyo bwa salleintestinal, kutarya ibintu. Guhindura bigomba kwegera buhoro buhoro, gusesengura imyitwarire yumubiri. Imirire ikwiye ni sisitemu nziza rwose, ariko ntabwo igena slimming, kandi kugabanuka kwa calorie yamenetse bigabanya ibinure. Kandi ntidushobora kukugira inama muburyo bwa Fructose cyangwa gutabwa mu isukari yingirakamaro, ndetse no mu bicuruzwa ukunda "byangiza" - gusa bigabanya uruhare rwabo mu ndyo. Hamwe nubugizi bwa nabi, ntakindi uretse usenyuka, ntuzageraho.
Kurya n'ibyishimo
Ifoto: Ibisobanuro.com.
"Aho kugira ngo igikombe kigendera ku murongo"
Ntuzigere wihana ibitekerezo kubyerekeye ibiryo - bityo ushishikarize ubwonko gukora urunigi hagati yinzara no kudakunda. Urashobora kuba ufite ubushake bwo gukomera, ntuzasinzira nabi, uzagira ubwoba kuri trifles. Nubwo ibiryo atari ikintu cyingenzi mubuzima, nyamara nisoko yingufu zo gusohoza ibibazo byawe na siporo. Niba ushaka kurya uburyohe, urye! Injira mu manywa kandi utuze neza ko ari ukuri. By the way, urye igikombe gikunzwe gishobora no nijoro - ubushakashatsi bumaze kuvana umugani nuko igihe cyo kurya kigira ingaruka kumubiri wawe.
"Koresha ikindi kilometero, nta kintu na kimwe cyo kuba umunebwe!"
Kunesha ubwoba no kubuza ni byiza gusa niba nta buzima bunyuranye nubuzima. Iyo wihatira kwiyinyure cyangwa kuzamura uburemere, budakwiriye, kubwibyo utera umusaruro wa hormone ya cortisol. Na we, ahagarika kugabanya ibiro muri rusange, agatanga ubwonko gusobanukirwa ko uri mu mibabaro kandi ugomba kwita ku mbaraga mu buryo bw'ububiko bubyibushye. Byongeye kandi, iyo umutwaro udakwiye wongera ibyago byo gukomeretsa imitsi hamwe ningingo, zishobora kuguhindura muburyo bwibyumweru byinshi ndetse n'amezi. Kubara imyitozo kugirango aho uri mu byumviye impagarara z'imitsi n'umunaniro ushimishije kubera imyuka ihumanya ingufu, ariko ntiyigeze zipakira kugeza igihe ibyuya bya karindwi.
Suzuma uburemere, ariko ijanisha ryibinure
Ifoto: Ibisobanuro.com.
"Reba masha, hano afite itangazamakuru, kandi ntacyo ukora"
Wigereranye nabandi bantu, ukora amakosa. Ntibishoboka kugena ibintu byose bya genetike yumuntu, tubikesha ifiti yoroshye mumaso yawe. Byongeye kandi, arashobora gukina ubuhanga cyangwa imipaka mubiribwa, yangiza umubiri. Suzuma ibisubizo byawe gusa no gukurikirana iterambere ukoresheje ibipimo n'ibisesengura bisohoka. Niba ijanisha ryamavuta ryagabanutse, kandi uburemere bwimitsi burakura, nta mpamvu zititayeho. Ntabwo abantu bose bahabwa ikibuno gito hamwe n'ikibuno kinini, bityo bizagomba kumvikana nibi, kubona ibindi mpande nziza.