Birashoboka, buri wese muri twe yumvise inyungu z'inyama z'inkoko kugirango abone metabolism ikwiye. Inkoko ntabwo ari ibicuruzwa byo hejuru gusa, ariko nanone-calorie, bigufasha kugabanya ibiro nta ncuro.
Ni ayahe mahame y'imirire y'inyoni?
Niba uhisemo kongeramo inyama mubirimo mugihe uhuye numubyibuho ukabije, guhitamo ibyiza bizaba inyama zinkoko. Kimwe mu bice byingirakamaro byinyoni bizaba amabere: uzabona ibintu byose bikenewe kandi icyarimwe ntuzagira uburemere, kuko bishobora kubaho bitewe no gukoresha inyama zitukura. Hariho imiterere: ntushobora gukanda inkoko. Inyama zirashobora gusekwa, guteka cyangwa guteka. Niba ushaka degreased ibicuruzwa, wibagirwe ibitere byo guteka hamwe nimpu, mubindi bibiri byinkoko, birakenewe kunywa byibuze litiro imwe nigice cyamazi.
Kimwe mubibazo byingenzi mugihe cyo kurya nigihono cyacyo: mubisanzwe, indyo yose ntishobora kumara igihe kirenze iminsi 14. Ikigaragara ni uko nigicuruzwa kimeze nk'imirire, nk'inkoko, ntishobora gutanga umubiri wawe mu buryo bwose ibintu byose nkenerwa, bityo rero bikakongerera imirire ibyumweru bibiri, biteje akaga.
Nigute indyo yinkoko igira ingaruka kumubiri wacu?
Ukurikije imirire intore, gukoresha inyama z'inkoko bifasha buhoro buhoro kurwanya indwara zangwa. Poroteyine ikubiyemo inyama zinkoko zishimangira corset yimitsi idaha umubiri kureba "yoroshye", ariko, ugomba gukemurwa nimirire imwe idakemuwe nimirire imwe, birakenewe guhitamo indyo yuzuye itazabamo Gusa menu yahinduwe, ariko kandi umutwaro wita ku mubiri.
Mu cyumweru urashobora gusubiramo ibirometero bibiri
Ifoto: www.unsplash.com.
Ni ibihe byiza n'ibibi by'imirire nk'iyi?
Ibyiza birimo gutekerezwa byihuse kubicuruzwa, kubura gukenera inzara, gushimangira imitsi, kunoza metabolism. Ariko ntibishoboka kwibagirwa ibidukikije: Indyo iyo ari yo yose yerekana ko ibicuruzwa bimwe na bimwe bidasanzwe, kimwe no kutorohera inyama z'inkoko, bigenda birushaho kurushaho. Indyo isigaye yerekana ibisubizo bikwiye.
Ni ibihe bisubizo bishobora kugerwaho n'indyo nk'iyi?
Mu mategeko yose buri cyumweru, urashobora gutakaza ibiro bibiri, byongeye, uzosukura umubiri muri toxine neza. Ariko, kugirango utabona ibisubizo bitandukanye, ukurikize witonze ibice. Ntigomba buhoro buhoro ibice ibice, ahubwo, kutumvira amafunguro mubyiciro byinshi, nibyiza inshuro 4-5 kumunsi.