Amavi ntiyibabaje gusa, ahubwo anaturutse ku maguru, ababyinnyi nabantu bose - byose biterwa numutwaro kumaguru na genetiki yawe. Mugihe hashize imyaka myinshi hanyuma usimbukire, abandi bafite ibihagije kugirango bahuze amafaranga make kugirango bakize ububabare bukabije mu ngingo. Abaganga bahamagara iyi miterere ya Syndrome yububabare bwa Palatlofe. Kandi amagambo yoroshye azasobanura uburyo bwo guhangana nintambwe ikaze yububabare kandi isanzwe imikorere yingingo.
Impamvu Zibitera Umubabaro
Hejuru. Niba ukora imyitozo cyane inshuro 3-4 mu cyumweru, utitaye ku minsi 1-2 yo kuruhuka, nyuma yigihe gito, amavi ashobora gutangira kunanama. Cyane cyane kubera amavi yiruka, basketball, tennis, amasomo muri siporo - ibihaha, ibicurane, bikubita hasi.
Ihahamuka cyangwa gukomeretsa ibirenge. Iyo wimuye amagufwa ayo ari yo yose mu kibuno mbere y'igurusi, umutwaro wo ku gikombe cy'ivi mugihe ukoresha, bishobora gutera gukomeretsa.
Gutandukana muri physilogiya. Syndrome ya hypermobility yingingo, iyo zigenda nabi cyangwa zirenzeho, zirashobora gutera ububabare mu mavi. Na none, gutandukana nka flatfoot nibindi bibazo bihagaze birashobora kuganisha ku kubabara ivi nkibisubizo byimpinduka muri gait.
Guhangana ku gihe bizagufasha kwirinda ingaruka zikomeye.
Ifoto: Ibisobanuro.com.
Imitsi itemewe. Igikombe cyo mu mavi mugihe cyoroheje no kwagura ingingo bikozwe ku kiguzi cya quadriceps - imitsi iyobowe n'amaguru ane yibibero. Niba badatejwe imbere, amavi ashobora kwimuka mugihe akora imyitozo, yongeye, izatera ibyiyumvo bibabaza.
Kugirango umenye impamvu nyayo, baza umuganga kandi utsinde ubushakashatsi. Muganga azagufata neza cyane. Irashobora kandi gukora x-ray gusobanura icyababara. Kenshi na kenshi, umuganga azagira inama by'agateganyo kugira ngo yinjire imiti kandi akoreshe Gel gukira ku mavi, ariko rimwe na rimwe irashobora kugera ku gikorwa - ugomba gusaba ubufasha.
Uburyo bwo kugabanya ububabare mu mavi
Humura. Ibyumweru bike, ureke imitwaro yo hepfo yumubiri - haba mubi n'ibihaha nko kurambura. Koresha inshuro 2-3 kumunsi gukiza gel, kurasa kubyimba umuganga azagusaba kugeza ububabare burenze. Mugihe cyihutirwa, urashobora gufata ibiyobyabwenge bya anesthe - nibyiza kuruta kwababarwa no kudashobora kwimuka mubisanzwe.
Ubushyuhe n'ubukonje. Abantu bamwe bafasha urubura rutera, ubundi bwoba bushyushye burakwiriye. Kuburyo bwa mbere, fata isahani ya barafunzwe, uyizenguruke mu gitambaro hanyuma uhambire ivi muminota 20-30. Ubukonje bugabanya by'agateganyo kwiyumvisha imitsi kandi ikuraho kubyimba. Inzira ya kabiri ni ukuryama mu bwiherero hamwe namazi ashyushye gato muminota 15-20 kugirango wongere amaraso kumavi hamwe na leukocytes, bizakira selile zangiritse byimbere.
Kuzinga ivi ryawe. Gura bande elastike, igitegu cyangwa bande - ibyo birashobora kuboneka haba muri farumasi no mububiko bwa siporo. Mubisanzwe abakinnyi ba volley ball bakoresha amavi mugihe cyimikino - menya kubashishikajwe niyi siporo yinshuti, ikiranga ko ari byiza kugura. Kumbara mbere ya buri somo kugirango ugabanye umutwaro wihuriweho.
Shakisha aho ushobora kugura clamp
Ifoto: Ibisobanuro.com.
Icara ahantu heza. Ntukapfuke amavi mumwanya wa lotus kandi ntukagire umugozi mugihe ukorera mudasobwa igendanwa, bitabaye ibyo, nyuma yigihe, barashobora kurwara. Nibyiza kugorora amaguru no gushyira umusego muremure munsi yamaguru - bityo lymph namaraso bizashyirwa ahagaragara byihuse, gutanga imbaraga zihagije. Amasaha abiri abiri ntiyibagiwe gukora imyitozo kugirango akomeze gushimangira amaraso.
Hindura inkweto. Buri bwoko bwa siporo ihuye nubwoko bwinkweto - ntukirengagize ibyifuzo byabatoza kandi ntuzigame kuri sneake nziza. Niba ufite ikibazo cyo guhagarara, shyiramo amagufwa mukweto. Ukimara kubona ko wenyine ari imbaraga ziva mu guhuza no hejuru mugihe cyamasomo, nta mpuhwe, guta inkweto kandi uhindure inkweto kandi uhindure inkweto. Mubisanzwe ubikeneye rimwe buri myaka 1.5-2.
Reba uburemere. Ubuzuye byongera amavi, bityo ugomba gukomeza kurya imirire ubuzima bwanjye bwose hamwe nudutsiko. Kubibona nkibiteganijwe biteganijwe kandi ntuhungabanye imipaka yumubiri wumubiri (BMI).