Inkoko hamwe n'imboga "Marrakesh"
Kuri 4: 450 G Inkomoko Fillett, ½ amatara, karoti 1, ibirayi 2, icyatsi kibisi cya chili, tbsp 3. Amavuta yimboga (Sesame), ½ ibishyimbo byibishyimbo1, ½ amabati yinyanya ya canned, Kumi, turmeric, urusenda, umunyu.
Igihe cyo kwitegura: Iminota 40.
Inkoko zuzuye inkoko ibice bito, fry ku mavuta yimboga. Ongeraho amavuta yicyatsi kibisi cya Chili Siper idafite imbuto, kimwe nigitunguru cyakagari hamwe na cubeto. Gukurikira karoti yuzuye kandi ibirungo kugirango uryohe: umunyu, urusenda, umuvuduko nu turmeric. Iyo imyiteguro, shyira inyanya za canned on deter hamwe n'ibishyinde byera biva mu mabati mu nkoko y'inkoko. Kangura, ususurutsa munsi yumupfundikizo hanyuma ukorere kumeza.
Kwibiza kubera urugero rwatetse. .
Dip yatetse amaterwa
Kuri 4 : 1 IGIHE, 400 G y'ibishyimbo byera byera, ibice 2 bya tungurusumu, tbsp 3. soya isosi, tbsp 2. amavuta yimboga cyangwa elayo, tbsp 2. Ubuki bwamazi, Tbsp 1. Sinapi, TBSP 1. Umutobe w'indimu, 20 g y'ibihumyo, 2 bigs ya basile nshya, umukiranutsi, umunyu, urusenda. Kuri Crouting: 1 Banamon, Amavuta yimboga, Rosemary.
Igihe cyo kwitegura: Iminota 30 + iminota 20 kugirango utetse ingego.
Eggplant yatoboye ahantu habiri cyangwa atatu ku gihira no guteka mu kigero, buhatire kuri dogere 180, mu minota 20. Muri blender, bavanga tungurusumu, ibishyimbo byafashwe, isosi, sinapi, ubuki, umutobe w'indimu, ibihumyo bito, ibase n'inyama z'interuro zitetse. Guta mu ruvange rw'imboga Amavuta y'imboga, nyuma yo kwikuramo igihugu kimwe. Ongeraho Kumin. Kugaburira guteka ya kanone. Igice cyumugati wera kinyanyagiza peteroli, igihe buri gice cya rosemary sprig kandi akama gato mumatako.
Isupu y'ibihumyo n'ibinyomoro. .
Isupu y'ibihumyo n'ibinyomoro
Kuri 4: 50 g ya ibihumyo byumye (byiza kuruta umweru), 250 g yijimye yijimye, amatara 1, seleri 1 ya karoti, 1 karoti ya Thyme, 2 Tbsp. Amavuta, umunyu, urusenda.
Igihe cyo kwitegura: Iminota 30.
Fry mumavuta yimboga yaciwe neza, Leeks na seleri. Ongeraho igitunguru. Mbere yo kwaguka ibihumyo byumye bikomata no kohereza munzira inyuma yimboga. Amazi Ibihumyo byatanze impumuro zabo gusuka mu isafuriya hanyuma uzane kubira. Umuhondo wijimye wijimye mubihumyo biteka. Iyo ibinyomoro byiteguye, bihindura imboga zikaranze mu isafuriya na soup.
"Baryshnya no guteka", TVC, Ku cyumweru, 10:55