Impeshyi iri hafi, bivuze ko ku mezi abiri ari imbere agomba guhindura indyo kandi wige gutegura vitamin oross hamwe nandi cotox cocktail. Urashobora guhuza imbuto n'imboga ukunda, ariko, twahisemo gukusanya neza guhuza ibinyobwa bya Detox bishingiye ku mazi yejejwe.
Citrus na Cucumber
Kubinyobwa byose dukeneye litiro yamazi yatetse, arategura mbere. Ibikurikira, weshyiraho indimu, imyumbati ninzabibu, ushobora guhitamo gusimbuza indi citrusi, kurugero, kuri orange cyangwa lime. Nibyiza kumenagura ibikoresho muri blender, ariko nabyo byemewe guca kuri sclis, kandi nyamara arasaba "kureka umutobe" kugirango agere ku ngaruka ntarengwa za detox. Turasuka citrus na comber hamwe namazi no kuvanga neza. Mbere yo gukoreshwa, tanga kunywa kugirango worore byibuze amasaha 4. Kunywa igice cyikirahure icyarimwe.
Igeragezwa hamwe nibikoresho
Ifoto: www.unsplash.com.
Umutobe wa pome na timo
Ikinyobwa gifasha kunoza metabolism, gifite akamaro mugihe dukeneye gukuraho amarozi mugihe gito. Mubyongeyeho, ishyari rya Apple rwose hamwe nisoni zibyibushye, niko bikwiye kongeramo imbuto mumirire kandi shyashya imbere ya mugitondo. Gusubira mu binyobwa byacu, tuzakenera munsi y'amazi - hafi 400 m. - Inyenzi zisukuye hamwe nikiyiko cy'umutobe w'indimu. Ibikoresho byose bivanga muri blender. Kunoza uburyohe, urashobora kongeramo agapira ka cinnamon.
Kiwi, Citrusi na Strawberry
Ntakintu cyiza kuruta imbuto zo mu cyi zifatanya natwe nubushyuhe nibiruhuko. Mubindi bintu, strawberring yongera cyane umwuka. Ikinyobwa nticyigeze gihinduka cya detox gusa, ahubwo gifasha gukonjesha mubushyuhe no kwirinda gushyuha. Tuzakenera 1 Kiwi, Orange / Lime na 10 Byera. Ntabwo dusya ibintu byose muri byuma, ahubwo tugabanye gusa uduce duto dusuka litiro yamazi. Shimangira amasaha agera kuri 4 hanyuma ugasuka mubirahure kumuryango wose.