Ibyo twibajije, twicare, dukine uruhare runini mumibonano mpuzabitsina. Abagabo bareba iki, baraduhindukirira nyuma? Nibyo, birumvikana, amaguru yacu nigituba. Niyo mpamvu turi muyo yano, tuba turere tubazana kugirango tugere ku mucanga. N'ubundi kandi, abadamu bakomeye cyane kuri ibi bice byumubiri wabo, ntabwo ari ibishishwa byinyongera kandi kwiheba bigomba kuba kuri bo! Nkuko nabishoboye kumenya, abagabo nuburyo bwo kureba iki kibazo. Mugenzi wanjye kubibazo Indogobe nziza yumugore igomba kuba, ni interuro gusa yo gutekera: "Ikintu nyamukuru mu kibuno cyabagore kiri imbere yabo!" Mot kuri Amerika, abashyigikiye amahame 90-60-90. Ntacyo bitwaye ubunini ufite, ni ngombwa ko amaso akomeye, kandi muburyo busanzwe bwijambo. Kureba ikibuno cya flabby hamwe na selile ntibishoboka ko bizana umuntu "kurya".
Impamvu zo gusuzugura
Mbere yo kwishora mu ntambara zidasanzwe hamwe n "" igikonjo cya orange kizwi cyane ", ugomba kumenya aho" amaguru akura. " N'ubundi kandi, selile ntabwo ari uburenganzira bw'abadamu bakuze na gato, ifite kandi abakobwa b'imyaka cumi n'itandatu. Ingirabuzimafatizo zirashobora kwiyongera mubunini inshuro mirongo itanu, kuburyo natwe, vuga, noneho bibyimba, aya misozi hamwe nibihendutse bikozwe kuruhu. Ariko uburemere burenze ni bumwe mumpamvu. Nubwo waba ufite ubuzima butunganye, bwinzirakanya, imirire idakwiye, kunywa itabi no gutinza inzoga nyinshi mumubiri - ibi byose biganisha ku bigaragara ko selile yangwa.
Baleine eshatu
Hariho ikintu kimwe gusa cyo kugera kuri delastique y'ibibuno - guhuza ubuhanga, massage zitandukanye no gupfunyika n'indyo idasanzwe, biroroshye cyane. Ukuyemo ibicuruzwa bisanzwe - ibinure, kunywa itabi, umunyu, kimwe nisukari muburyo bwera, urashobora kugira ibindi byose. "Kwicara" ku mboga zimwe, imbuto na kefir ntibishobora, kubera ko, kureka poroteyine, utakaza ibirometero gusa, ahubwo wanatakaze imitsi. Indyo ya mirongo itanu ku ijana byo gutsinda kwawe. Hariho inshuro nyinshi, bitanu cyangwa bitandatu kumunsi, mubice bito.
Umubiri uri muri uru rubanza!
Niba ibinure bitwikiriye imitsi, byinshi, birakenewe kubikuraho. Ariko ibi birashobora kugenwa gusa kugiti cye, birashoboka ko ufite amazi menshi mumubiri, kandi ntubyine na gato.
Imizigo ya Aerobic iragenda vuba, kwiruka, gusiganwa ku magare, kubyina gusiganwa ku maguru - ibi nibyo bigufasha gusa guturika gusa, ahubwo binakuzana ko seleri. Byifuzwa gukoresha iminota mirongo ine n'itanu byibuze kabiri mu cyumweru.
Umupira udasanzwe wisings nubundi buryo bwo gukora itangazamakuru, inyuma no guhagarika akazi. Nyuma ya byose, ukwane ukwane imirimo yinyuma nta yindi mitsi, ntibishoboka ko utabigiramo uruhare. Mahi, guhingurwa no kwagura amaguru, kuryama kumupira cyangwa kunishingikirizaho, bizashimangira ingaruka ziyi myitozo yoroshye.
Inzu imwe
Kugenda buri munsi muri club ya fitness akomoka mumwanya wibihimbano bya siyanse, ariko murugo, birashoboka kugenera iminota makumyabiri yigihe cyagenwe. Kandi ntushomeze, kubura umwanya ni urwitwazo gusa nubunebwe bwibanze. Rero, dutanga imyitozo yoroshye. Umuntu wese asubiramo byibuze inshuro icumi, nibyiza - makumyabiri. Nyuma yo kugira inararibonye, ndashobora kuvuga ko nyuma yambere, umubiri wose uzarwara, ariko nyuma yicyumweru imyitozo ya buri munsi uzinjira muri injyana.
Aryamye hasi, akora imiturire. Hagarara icyarimwe ugomba gukosorwa.
- Yicaye hamwe na muto (kilo imwe irahagije) dumbbells. Niba ifishi yumubiri igufasha guterana ukuguru kumwe.
- Turakora ibitero, urashobora hamwe na dumbesels mumaboko yawe.
- Dukora talts imbere hamwe na dumbbells kumaguru yunamye gato no gusubira inyuma. Iyi ni yomwitwa traction yangiritse, nkuko abanyamwuga babivuga.
- Gusunika. Nibyo, yego, "yaguye-yitwa" ni imyitozo myiza. Amaboko nka kimwe cya kabiri cya metero, apfukama hasi.
- Ibuka ubwana no gusimbuka unyuze kumugozi. Iminota icumi-cumi na gatanu bihagije.
Moderi
"Bregarned aburirwa". Iyi myumvire y'ibicuruzwa ireba ikibazo cyumugore - selile. Reka dutanga ibisubizo kubibazo bikunze kugaragara kubyerekeye "Cuto ya orange":
Nukuri ko abagabo badafite selile kandi bafite ikibazo cyumugore gusa?
Yoo! Ibi biterwa nuko kimwe cya kabiri cyubumuntu nubundi buryo bwimikorere yisumbuye, nibyo byose. Ariko mu bagore selile bigira buri segonda. Birakenewe kubiryozwa muriyi kamere ikora wenyine mubibino, ikibuno nigifu, kugirango utange ibyo ukeneye byose mugihe utwite.
Ntakintu cyakozwe mubyukuri?
Ntabwo ibintu byose bitangaje. Ufite gusa ibyiciro byinshi byadusatu. Iya mbere ni mugihe uri hanze, ntuzigera ubona ikintu cyose kuruhu, birashoboka ko hari ikintu ukareba niba wakandagiye kuzenguruka ibinure ku kibuno. Iya kabiri - igaragara "ya orange iragaragara. Iya gatatu ni uruhu rwohene, flabby. Kandi iya kane ifatwa nk'indwara, kubera kuvura ibiyobyabwenge bitangaje, bisa nkaho arwanya selile idahagije, ibyo mesotherapiy ikeneye.
Niki gishobora gufasha mubyiciro bitatu byambere?
Ubuvuzi bwiza cyane bwa salon: Amashuri atandukanye, masike, massage. Kandi ibi bihujwe no kwitaho murugo. Iheruka ni umusingi, ishingiro, ridafite, uruhu rworoshye kandi rumeze neza ntibushoboka. Niba ukora massage hamwe na cream idasanzwe burimunsi, noneho amafaranga yakoreshejwe kuri salo azaba mato kandi uruhu ruzagenda neza.
Ikintu gito
Nubwo ikibuno cyawe kiri kure yicyiza, urashobora guhora uhindura amakosa ... imyenda yatoranijwe neza. Wowe - Nyir'imiterere ihebuje? Noneho ipantaro ya kera hamwe nigitote kinini nuburyo bwiza. Bakurura silhouette, kora ibirenge kandi bigabanye ingano yikibuto. Kuva ijipo nziza hamwe nigishushanyo kinini, nibyiza kwanga, guhitamo igicucu kigororotse, gituje kituje, uburebure bwamavi cyangwa hasi. Gukata fussy jeans cyangwa amaguru, kubinyuranye, byongera isura yumubare. Ntukambare kandi ipantaro ipantaro, ntabwo ari ifarashi yawe.
Abakobwa bananutse cyane, turasaba ipantaro yagutse hamwe najifu amajipo yumucyo utemba, bazashiraho amajwi yabuze. Kandi kandi ntukambare ibintu birambuye.