Kimwe n'abantu bakuru, abana nabo barwana no guhangayika. Amakimbirane menshi, amakimbirane mumuryango hamwe nibibazo byurungano - ibyo byose ni ibibazo bihagarika imyifatire myiza yabana. Birumvikana, "imihangayiko ya Lynn ari ibisanzwe." Ku bwe, umva guhangayika kuva intangiriro yo kwiga kwishuri cyangwa gutambuka ikizamini cyingenzi ni ibisanzwe. Umuhanga mu by'imitekerereze yerekana ko urufunguzo rwo gufasha abana guhangana n'imihangayiko nubushobozi bwababyeyi bwo kwigisha abana gukemura ibibazo, gahunda kandi umenye igihe cyo kuvuga "Yego" ibikorwa ninshingano. "Niba utigisha [abana bawe] hamwe n'imihangayiko, bazajya mu miti yo kwiyitirira ibiryo, imiti n'inzoga." Muyandi magambo, abana bazaharanira ikintu kizaba cyiza, kandi mubisanzwe bizaba inzira itari nziza. Dore uburyo ushobora gufasha abana bawe guhangana na Stress:
Ntukirukane hafi ya hares
Kimwe mu bintu binini bihangayikishije abana biteganijwe. Ababyeyi biteza abana biga ku ishuri amasaha arindwi, kugira ngo batsinde ibintu bidasanzwe, baze mu rugo, bagakora umukoro bakajya kuryama, kugira ngo basubiremo ibintu byose bukeye. Kandi ongeraho mugs ku gushushanya no kubyina, ibice bya siporo, indimi, ukundi - ukunda ute iyi gahunda? Nk'indimu za phychotherapist yagize ati: "Igihe kiruhuko kiri he?" Abana bakeneye gucuranga mudasobwa, kuryama kuri sofa hamwe na popcorn hamwe na popcorn no kureba hamwe ninshuti - ibi byose bibafasha guhinduranya no guha ubwonko kugirango uruhuke. Tuvuge ko ugabanya umubare w'amasomo, intsinzi y'umwana mu kwiga iyo ngingo ntazababara, kubera ko ubwonko butarenze ibitaramo guhisha amakuru mashya - tekereza.
Umwana agomba kuruhuka bihagije
Ifoto: Ibisobanuro.com.
Fata umwanya wo mumikino
Abahanga mu by'imitekerereze bavuga ko ari ngombwa kugabanya umubare w'imikino irushanwa - gukina imikino y'umupira w'amaguru - gukina imikino y'umupira w'amaguru Guhangayikishwa nuburyo bwo guhangana nabagize umuryango ninshuti barashobora kwiyongera kumyumvire ye mibi, cyane cyane iyo byateguwe biturutse ku gutsindwa. Huza umukino hamwe nimyitozo ngororamubiri ningirakamaro kubuzima bwumwana. Bimwe mubitekerezo: Kugenda amagare, gukina baseball, genda gutembera.
INZOZI
Indirimbo za Lifoni zavuze ko inzozi ari ngombwa kuri byose: Kuva kugabanya imihangayiko kugirango utezimbere imyumvire no kongera ubushakashatsi ku ishuri. Umwana udashyira mu gaciro azaba yarakaye, atinya kandi ikinyabupfura haba hamwe nawe hamwe nabandi. Kutamenya impamvu, barashobora gusubiza bafite reaction mbi, zizaganisha kubitekerezo muri aderesi ye cyangwa no gutongana. Kora ikirere mucyumba cy'umwana, kizaruhuka nimugoroba: Imyenda yuzuye, kubura televiziyo no guhuza umukino nibindi. Igisha abana bawe gusobanukirwa physiologiya yo guhangayika - urashobora gutanga urugero na gaze na feri mumodoka. Buhoro buhoro, bazatangira kumenya iyo biteguye gukora, kandi iyo bakeneye byihutirwa kuruhuka.
Ntucikwe n'imihango imeze nk'ibyo
Ifoto: Ibisobanuro.com.
Gucunga imihangayiko yawe
Ramons Leonschologust yagize ati: "Guhangayika ni indwara. Iyo ababyeyi bahuye n'imihangayiko, abana nabo bafite imihangayiko. " Erekana kurugero rwawe, mugihe uhanganye na Stress. Kurugero, mugitondo, mugihe ubyutse mubintu bibi, ukora ifunguro rya mugitondo riryoshye, uhindure umuziki utera imbaraga no guhobera hafi. Nimugoroba, jya mu mahugurwa, hanyuma ususurutsa mu bwogero bwa Fom - Niki kitari ubundi buryo bwamakimbirane? Muri rusange, abahanga mu by'imitekerereze batanga ababyeyi kureba ku ishusho muri rusange. Lyons agira ati: "Ntushobora gucika intege, hanyuma wigishe abana bafite imicungire y'intege nke. Fasha rero mbere yanjye, hanyuma umuturanyi.