- Pasta;
- igitunguru - 1 pc;
- karoti - 1 pc;
- Inyanya nshya cyangwa igifungo - 2 pc;
- tungurusumu - amenyo 2;
- Umunyu, urusenda uburyohe;
- isukari - 1 h. Ikiyiko;
- Vinegere - 1 Tbsp. Ikiyiko;
- Yitwa Parmesan - Ubuhanzi 1-2. ibiyiko (bidashoboka);
- Shrimps cyangwa izindi nkike zo mu nyanja (octopi ntoya, squid, nibindi);
- Parisile - Amashami 2-3;
- Amavuta yimboga yo kotsa - 2 tbsp. ibiyiko.
Banza utegure marinade: Urutoki ku mavuta yimboga yimboga neza, ongeraho igikona kuri karori nini ya karoter. Iyo umuheto ubaye umucyo, ongeraho inyanya, umunyu, urusenda rwumukara no guteka indi minota 15. Suka ibiyiko 1 bya vinegere hanyuma wongere ikiyiko 1 cyisukari, kuvanaho indi minota 7. Urashobora kongeramo amashiri ya parsley.
Mugihe Marinade ariba, Lean Pasta mumazi ateka akurikije amabwiriza kuri paki.
Shute shute (nayo yifuzwa gufata imvi - ntabwo yatetse), fry mu isafuriya ifite amavuta make yimboga, ikangurusumu n'icyatsi, kugeza igihe bibaye. Ntukibuke, bitabaye ibyo bazuma cyane, iminota mike kuruhande.
I shorps zikimara kwitegura, shyira Pasta ku isahani, shyira marinade y'imboga hamwe ninyanja yo mu nyanja hejuru. Urashobora kuminjagira hamwe na parmesan ya parmesa na shyashya.
Ibindi bikoresho bya chef reba kurupapuro rwa Facebook.