Umujyi munini uhora uhora urwanya ibibazo biherekeza ubuzima muri megalopolis: guhangayika, indwara, imvururu kandi kubwibyo - guhita ubudahangarwa. Mubihe bigezweho, ni ngombwa cyane cyane kudatanga virusi kugirango ducire intege integer'umubiri, kandi kubwibyo birakenewe kwishora mubikorwa byayo. Tuzavuga uburyo bwo gufasha gushyigikira umubiri muburyo bwiza muri iki gihe kitoroshye.
Isuku ikwiye
Birashoboka, uburyo bworoshye kandi bunoze bwo kurwanya virusi ntabwo bubaho. Akenshi natwe ubwacu dufasha hamwe na bacteri zitandukanye mbi kwinjira mumubiri: Kora mumaso, amaso atatu ntabwo ari amaboko yanjye imbere yo kurya. Ariko, kugerageza gukora hafi yimiterere mibi, biroroshye kurengaho, kandi ni akaga kandi ko hatabayeho ubushishozi bwuzuye, kuko gushushanya na bagiteri zose zo guhangana na bagiteri rusange, ibyo buhoro buhoro igabanya imbaraga zo kurinda umubiri. Itegereze kuringaniza muri byose.
Amaboko yanjye mbere yuko buri funguro
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Kugarura ububasha
Dukurikije ibyavuye mu bushakashatsi bw'abahanga b'Abanyamerika, inzozi nziza zifitanye isano itaziguye no gushinga ubudahangarwa bukomeye. Inzira yo kubaka iboneka mugice cyo gusinzira cyane. Mugihe cyo kuryama, umubiri ubara selile zose zabanyamahanga zakiriwe kumunsi, mugihe amakuru ajyanye nayo agumaho imbere yumubiri azakuraho selile ishobora guteza akaga, "Ishingiro" itangira gushinga muri iyi selile zangiza cyane aho ubudahangarwa bwibanze Mu bihe biri imbere. Niba wirengagije inzozi, iyi nzira yo kurema "shingiro" iracika, bityo bagiteri cyane kandi cyane zangiza zigwa mumubiri wacu nta mbogamizi.
Vitamine
Ahanini, Vitamine D ni ngombwa kubudadadudadadadadudadadadudadadadudadadadudadadudadadudadadudadaduco, kimwe nandi vitamine bifasha kurwanya virusi. N'ubundi kandi, wabonye ko mu gihe cy'izuba, ibicurane n'imbeho n'imbeho bihangayikishije bike, hanyuma tubagirwa kuri byose mbere ya burundu? Kandi byose kuko mu mpeshyi ibikorwa byizuba ari hejuru, kandi nkuko ubizi, ultraviolet ifasha synthesis ya "Slar Vitamini". Niba ubuze izuba igihe icyo aricyo cyose cyumwaka, gerageza kuzuza kubura Vitamine D, uyakoresheje byubyo.
Guhumeka
Kenshi na kenshi, twibutse guhumeka mugihe izuru ryashyizwe kugirango bidashoboka guhumeka. Ariko kubera iki utegereza ingaruka nkizo? Kugura amavuta yingenzi muri farumasi, bizafasha umubiri kuzamura imirimo yo gukingira. Imwe mu mavuta y'ingirakamaro ni udukoko, ni imirwano inangwa na bagiteri, ifasha kugarura ingirangingo zangiritse. Amavuta ya juniper nayo azagabanya ibikorwa bya virusi mugihe yinjiye mumubiri, kandi inyungu zamavuta ya eucalyptus kurugamba rwo kurwanya ibicu: birashoboka. Ariko, guhumeka bifite uburyo butandukanye bwo kumenyekanisha, shaka inama zubuhanga mbere yo kugerageza amavuta, nubwo bifite akamaro bidasanzwe.
Ibindi Byingenzi
Kugenda ni ubuzima. Ntibishoboka kumvikana. Kugirango ukomeze ubudahangarwe, ibikorwa byumubiri birakenewe gusa, kandi ntabwo byanze bikunze binjira muburyo bwa fitness Club: Kwishyuza bihagije, ariko uzirikana ko uzakora imitsi yose. Niba kwishyuza bikugoye, gerageza kugendagenda cyane, aribyo wirinde lift kandi niba ushobora kugenda n'amaguru, utitaye ku gutwara, utange neza kubikora.