Ni ubuhe butumwa buteye akaga ku buzima?
Osteopath Muganga Vladimir Zhematov:
- Voltage ihoraho yimitsi yinyana irashobora kugira ingaruka ku bumuga bwo kuzenguruka no guteza imbere imitsi itandukanye. Niba umugore afite ihohoterwa ryumushinga (scoliose), ibibazo biboneka hamwe numugongo birashobora gusozwa. Kuboneka kwabo nabyo bigaragazwa no kugaragara kwa hopike, ni ukuvuga kubyimba kuruhu kumaguru.
Inkweto zinyeganyega zitera impinduka za physiologique hagati yuburemere imbere, zishobora kurenga ku guhuza ibice byumubiri. Nkigisubizo, kwishyura indishyi z'umutwaro no gukomeza kuringaniza, umubiri uzahatirwa guhindura umwanya wa vertebrae hafi ya yose, ingingo n'amagufwa. Mu ngingo zimwe n'imitsi, amakimbirane aziyongera, ndetse no mu bandi, ku rundi ruhande, guca intege. Izi mpinduka zizaba karande niba umugore azambara inkweto zituje buri munsi. Niba inkweto zatoranijwe neza kandi zifite agatsinsino gato, muriki gihe inkunga igwa kumaguru yuzuye kandi umutwaro ku nzego hamwe ningingo zitangwa nubuntu.
Umutwaro munini, mugihe ugenda hejuru, ugwa imbere yikirenge, hafi buri gihe biganisha ku iterambere ryimyororokere. Hashobora kandi kwiyongera mumagufwa ku kirenge.
Inkweto zingana ntizishobora kwangiza kuruta inkweto ndende. Ntabwo rwose bikosowe ku kirenge. Mugihe cyo kugenda, ukuguru guhatirwa guhora turi impagarara, gufata kunyerera muguhindura intoki. Nyuma yo kwagura inkweto nkizo, ibyiyumvo bibabaza birashobora kubaho. Kubera iyo mpamvu, impagarara zirashobora kujya mumaguru, ikibuno, inyuma yinyuma nijosi, ububabare bwinyuma, kubabara umutwe. Amato na flip flops nibyiza kubadateganya kwimuka intera ndende.
Niki gukora nububabare mubirenge byawe?
Kwicara ku ntebe, shyira ibirenge birangirika. Ntukureho agatsinsino hasi, gukurura amasogisi, umva voltage mumaguru. Noneho tufata amasogisi hasi tukanda. Humura, subiramo imyitozo inshuro nyinshi.
Kuryamye ku buriri shyira amaguru ku musego cyangwa kuringaniza wenyine, ubahe umwanya muto wo kurwanira. Ifoto nkiyi izoroha korohereza gusohoka amaraso ya Vornous.
Fata PIN ya Rolling, haguruka uyishyire imbere yawe. Kugendera ku birenge hasi. Nyuma yo gukora imyitozo, uzunguze amaguru muri make inshuro nyinshi.
Ifasha gukuraho impagarara mumaguru guta ibirenge n'amazi akonje, kimwe na massage.
Nigute wahitamo inkweto
Tanga ibyifuzo byo guhumeka ibintu bisanzwe. Ibikoresho byubukorikori nibikoresho bikwiranye gusa kuri flippers igenewe ku mucanga no koga.
Ihitamo ryiza ni agatsinsino gahamye muri cm 2-3, kuzamuka kuzana ingirakamaro kubirenge byawe. Niba ukunda inkweto zitunganijwe hejuru, hejuru ya cm 6, ntabwo bisabwa kuyambara igihe kirenze amasaha abiri kumunsi. Inkweto zo mu mpeshyi zigomba kugira imishumi hanyuma ufate amasogisi na heel.
Hitamo moderi hamwe na soles yoroshye kandi igoramye.