Ibinyoma Carbohydrates biganisha ku umubyibuho ukabije uracyakwirakwiriye. Ariko, intungamubiri ntizifite ingaruka zica kuburemere bwumubiri - keretse niba, utabakoresha mubintu byinshi.
Kilo yinyongera yibinure bigaragara mumubiri nkigisubizo cyo kunywa karori nyinshi muri rusange, kandi ntabwo ari isukari nisukari byumwihariko. Ibi birimo karori zabonetse muburyo ubwo aribwo bwose - Carbohyrates, amavuta cyangwa poroteyine. Mubyukuri, mbere yaho, kalorie irenze ibinure byahinduwe cyane cyane mubintu bibyibushye, imbere ya karubone muri iki kibazo.
Isukari ubwayo ntishobora gufatwa nka nyirabayazana w'ibibazo. Bitandukanye n'ibitekerezo by'inzobere zizwi cyane mu rwego rw'iminwa, isukari ntabwo itera kwegeranya mu mubiri wa Shissue. Birumvikana ko urwego rwa insuxi ruzamuka mugihe cyo kwinjiza karubone - iyi ni ukuri kwuzuye. Kandi nibisanzwe. Insuline igenga inzira yo kwegeranya ingufu, yemerera umubiri kwimura glucose birimo mumaraso mukagari - kumirire yabo, kubahisha - kububiko. Tumaze kugera kubintu bikenewe, insuline na glucose muburyo bwiza bwumubiri burigihe gusubira mubimenyetso byambere. Guhinduka glucose mubikoresho byabyibushye birashoboka gusa niba ukoresheje karori nyinshi kurenza umubiri wawe bisaba.
Ese abantu barwaye cyane, urye isukari nyinshi kuruta abantu bafite uburemere bwumubiri? Noneho bose baratora - ina inaye? Amakuru yemeza iki gitekerezo ntikibaho. Muri rusange, gukunda ibiryo ntibisobanura ko gukoresha ibiryo byiza byanze bikunze bitera guhohoterwa. Birumvikana ko ibiryo birimo isukari, nka bombo, kuki n'ibiribwa, birashobora gutera ibyo kurya byinshi kuruta ibikenewe. Ariko ibi birori birenze bishobora kuba birimo byose muri karubone. Impamvu yo gukoresha nabi ibiryo bireba abantu bamwe bashobora guhitamo gukunda ibinure, kandi ntibaryoshye. Mubyukuri, babona isuka nkeya mubiribwa, ariko akenshi bingana - bityo rero karori nyinshi.
Umuvugwa umaze kugaragara ku mugaragaro ku buryo butandukanye bw'ibintu bitandukanye, harimo no kuragira, imiterere y'ibidukikije, imibereho no guhitamo ibiryo muri rusange. Kugira ngo uburemere bwawe buguma ibisanzwe, ugomba kugenzura umubare wa karori mu bicuruzwa wariye kandi ukayobora imibereho igenda. Kandi abakomeje kugabanya ibihuru kugeza byibuze, umuntu arashobora gusaba inyongeramubano nziza cyane (urugero, Cinnamon cyangwa Vinnamon cyangwa Vanilla) bizafasha gukora ind calorie make cyane.