Kubwamahirwe, uko imyaka yagiye ihita, ntituri muto ... ariko, ntabwo ari ngombwa kurakara, kuko kubika inzira zuruhu hamwe nijwi rishya ryimirire namahugurwa neza, birahagije kunywa inyongera ya vitamine. Byihuse utangira gukurikirana impirimbanyi za Macro na Trace mumubiri, byihuse uzabona ingaruka ukabikiza igihe kirekire. Mbere, kubishyikirize umuganga, utanga ikizamini cyamaraso kugirango wumve ibyabura kugirango bukomeze ubuzima, kandi aho vitamine ari ngombwa kwanga. Dutanga urutonde rwa vitamine hamwe nibisobanuro, kuki buri kimwe muri byo ari ngombwa:
Vitamine A.
Ubuze: Kuma no gukuramo uruhu, igihombo cyumusatsi nimisumari, kugabanya ubudahangarwa bugaragara, ubudahangarwa budakomeye.
Harimo ahari: Inyama zitukura, umwijima (cyane cyane inyama zinka), amafi yo mu nyanja, amavuta, amavuta yamagi, ibishyimbo, imbuto, imbuto, pome, pome.
Itsinda rya vitamine zifata ibinure ni Antioxydants. Bashinzwe kuvugurura selile nshya mu mubiri, Synthesis - Gukura imitsi, gushimangira amagufwa n'amenyo, kurwanya indwara. Ndashimira Vitamine, ingirangingo zangiritse zigaruwe vuba, ari ingenzi cyane ku myaka - ubusanzwe zigabanya iyi nzira nyuma yimyaka 30. Netamine A ishyigikira ubuzima bwa glande ya tiroyide, aho igice cya sormone kijyanye nubuzima bwimyororokere.
Inkomoko ya Vitamine A.
Ifoto: PilixAByay.com.
Vitamine B.
Ubuze: Kuma no gukuramo uruhu, igihombo cyumusatsi nimisumari, intege nke, imitsi, umunaniro, gutinda gufatanya amakuru no kunanirwa mu kwibuka.
Harimo ahari: Ubwoko bwose bw'inyama, inyoni n'amafi, offsal - umwijima, imitima, impyiko, ibikomoka ku byaro, imboga, ibihumyo, ibihumyo.
Mu gihe cyo gusaza, metabolism mu mubiri itinda - poroteyine ni mbi, igice kinini cy'uruganda rushyirwa mu binure, amazi ahagaze muri selile. Itsinda rya vitamine zifatika mu mazi muri rifite uruhare runini muri metabolism - zirashobora kwihutisha metabolism. Vitamins y'amatsinda ashinzwe imirimo y'umwijima, impyiko, iby'ingenzi, izi ngingo zirimo ibinure, kuberako ibyo bikaba bikora buhoro buhoro imirimo yabo mu mubiri.
Vitamine B.
Ifoto: PilixAByay.com.
Vitamine C.
Ubuze: Ubudahangarwa budakomeye, inkuta zazimye zikoreshwa - kuva amaraso yibimera, amaraso mumazuru, gukomeretsa, umunaniro, kurakara, ububabare mu ngingo.
Harimo ahari: Rosishi, Inyanja Buckthorn, Umutungo, Cranberries, Kiwi, Citrus, imbuto zimbuto.
Ntabwo ibanga rirenze ibirenze, byihuse turarushye. Vitamine C, cyangwa acide ascorbic, yishyuza umubiri n'imbaraga, bifasha gushimangira amagufwa, amenyo n'ibikoresho. Vitamine ishinzwe igipimo cya metabolica kandi yihutisha gushinga selile nshya zingingo zihuza.
muri rosiop hafi ya vitamine C.
Ifoto: PilixAByay.com.
VitamineD.
Ubuze: Uruhu, uruhu rwinshi, intege nke zimitsi, umunaniro, kurakara.
Harimo ahari: Inyama zitukura, amafi, ibiryo byo mu nyanja, citrusi, ibikomoka ku mata, amagi, icyatsi.
Abaterankunga ba Cosmetologiste bagira inama yo kugabanya kuguma ku zuba kugirango birinde gushinga ahantu h'isogi, guma no gusaza imburagihe cy'uruhu. Ibinyabuzima bikuze birarwana cyane ningaruka mbi zimirasire y'izuba, bityo rero ni byiza ko utarengeje imbunda kurenza iminota 15-20 kumunsi, no kuzuza ibigega bya Vitamine e uyifata muburyo bwa vitamine cyangwa ibitonyanga, nabyo hamwe nibiryo n'ibinyobwa. Vitamine D ashinzwe imyumvire yacu, ubuzima bwa sisitemu yimyororokere, igihome cyamagufwa, amenyo n'imitsi. Ibi byafunzwe na vitamine, rero bigomba kuyifata nigitonyanga cyimboga cyangwa amavuta.
Tan itarenze iminota 15-20 kumunsi
Ifoto: PilixAByay.com.
Collagen
Ubuze: Uruhu ruto, kurambura, ubwinshi bwinkoni, ibara ryuruhu.
Harimo ahari: Inyama zitukura, ibiryo byo mu nyanja, amagi, ibikomoka ku mata, imboga zatsi, icyatsi.
Collagen - Proteine ishinzwe gushinga imyenda. Bitaziguye biterwa na elastique y'uruhu rwacu mu buryo butaziguye, cyane cyane ibi ni ngombwa niba wowe, noneho ushireho ibiro, hanyuma wuzuye. Kubakora siporo kandi bashaka kugira imitsi ikomeye no kurambura neza, turagugira inama yo gufata collagen Byongeye kandi, muburyo bwa poweri na capsules. Iki kintu ntikizaga cyane - ibintu byose bizajya mubuzima bwuruhu, umusatsi n'imisumari.
Collagen ni ingirakamaro kuruhu, umusatsi n'imisumari
Ifoto: PilixAByay.com.