Hafi yimyaka cumi n'itandatu naje muri siporo . Umwangavu woroheje hamwe nibibazo byashakaga guhinduka umugabo munini ukomeye. C noneho siporo nigice cyingenzi mubuzima bwanjye. Noneho club yubusa ititabira kenshi cyane, mfite siporo murugo. Sinshobora kuvuga ko ninjira mubuzima, ariko nanone, ntimunkurura aho. Ndabona nkumurimo usanzwe. Ariko, niba bigaragaye kuruhuka binini muri siporo, birasanzwe ko yiruka gukora. Vuba aha, yahinduye uburemere bworoshye. Mugihe cya gatanu mucyumweru - Akabari ka Horizontal hamwe nutubari, neza, kandi kabiri mu cyumweru njya muri salle, aho njya muri salle, aho njya muri salle, aho njya muri salle, aho njya muri salle, aho njya muri salle, aho namaze kwishora mubiro biremereye, kurugero, hamwe na barbell.
Mfite siporo yose. Jye n'umugore wanjye turi mugihe gito, ngiye kujya muri salle hamwe. Igihe umuhungu wanjye w'imfura aje, rwose tujya mu ntebe yinyeganyeza, mfite siporo y'umwuga-shift, nyampinga wa Taekwondo. Ubu afite imyaka cumi n'irindwi, afite igihe kinini yashakaga kwishakira misa, ubu ashyirwa mubikorwa n'intego ze.
Irina, uwo bashakanye wa Denis, n'umuhungu wabo Daniyeli, kimwe na papa, bayobora ubuzima bukora
Ifoto: Instagram.com.
Kugirango tuticare kumazi, ugomba gukomeza imirire ikwiye mubuzima bwawe bwose. Ndabikora. Sinshobora kuvuga ko nhora ari intanga mubintu, ikintu cyingenzi nukureba indyo. Mu myaka ibiri ishize, imyaka ibiri imaze gufata ifunguro rya mu gitondo, mfite umutima usebanya ku mazi, sandwich, nibyiza ntabwo ari mushiki, ahubwo na foromaje, na kawa. Mugihe cya sasita, naretse ikintu cyose: Ndashaka iki, noneho. Umunsi wose, turya imbuto zitandukanye kandi byanze bikunze ndendya amazi menshi, byibuze litiro imwe nigice. Nimugoroba, nk'itegeko, urye ikintu cyoroshye. Kefir hamwe na foromaje kurugero. Iyi ndyo irashobora kandi kuba byoroshye kuza - umubiri wacu ukoreshwa muri byose vuba. Kubwibyo, amezi abiri kugeza kuri atatu, izihanganira ibikubiyemo byose byumunsi. By the way, murugendo, burigihe mfite ipaki ya hercules. Ibyiza aho kuba amafunguro adahuye kure y'urugo urye igikoma gifite ubuzima bwiza.
Amaze kugerageza "gukama" no kwanga karbohydrates. Ariko byari ibyago. Ndi mu muntu wanjye mwiza cyane, ariko nta karubone kabaye mubi rwose. Izi nizo ngaruka ziva mumazi. Kandi nasanze indyo rwose ntabwo ari njye.
Na Timofey w'imyaka 17, mwene Denis wo mu mubano wa kabiri, - Nyampinga wabigize umwuga na nyampinga wa Taekwondo
Ifoto: Instagram.com.
Rimwe mu bihe byashize nanywa itabi. Ingeso mbi. Kubwimpamvu runaka tuba mu kirere cy'ibyo ari ibisanzwe. Nubwo vuba aha hari inzira yo kurwanya itabi, rwose ihinduka itabi. Nizere ko abantu benshi barera vuba itabi, kuko birumvikana cyane kuruta uko duhumeka burimunsi muri metropolis nibiza, wongeyeho wica ubwo bwanga. Ahari mu itabi rimaze kandi itabi risanzwe nkayo kandi oya, impapuro zatewe na aside arikotine. Mfite umunezero mwinshi wayikuyeho. Igihe kimwe, nasanze natsimbaza ubuzima bwanjye. Kubadafite ibitekerezo bimwe mubitekerezo mugihe usobanukiwe, uko uteye ubwoba, tekereza ko freon ari unywa, ibintu bikonjesha moteri. Kuri njye mbona ingaruka zimwe kumubiri no kuva itabi.
Mfata umuntu wanjye icyubahiro, nkuko biri mu mwuga wanjye. Nagerageje Hyarone mugucuranganya gucuranga. Izi ninzira isanzwe ishyigikira isura neza. Muri icyo gihe, nzi ko nimukubita amahanga mu gihe, ariko icyarimwe kugirango ukoreshe inzoga kugira ngo ugire ubwoba, ntusinzire kandi ntugasinzire kandi ntuzamure burundu.
Ati: "Kugirango dushaka gukina siporo, ugomba gukura imbere kubwibi.
Ifoto: Instagram.com.
Inama kuva Denis Kyaris
Kugirango dushaka gukina siporo, ugomba gukura imbere kubwibi. Ushaka kuba umuntu muzima, ubeho igihe kirekire, usa neza, nkabandi bantu badafite imico yabantu gusa, ahubwo no hanze? Niba bitera, ugomba kujya muri salle. Amezi abiri yambere, birashoboka ko bitazatoroherwa, ariko rero uzumva ko buzz ukomoka idrenaline. Kwiyongera k'umuvuduko wamaraso bitanga ijwi runaka, ubuzima bubona andi mashusho. Ntabwo ukeneye kwibagirwa ko tutari izuba mumujyi, bityo hariho imbaraga runaka zo gukomeza gukora, turakenewe gusa. Kandi siporo muriyi myumvire nikintu gitangaje.