Kuva mu bwana, mama aratubwira ati: Urye pororge ya mugitondo - Shakisha amafaranga yingufu kumunsi wose. Niba urya poroji ya buckwheat mugitondo, noneho uzakoresha umurambo hamwe na poroteyine, acide acide na vitamine, nibyingenzi byumubiri. Buckwheat imara neza inzara no gutunganya na none ntacyo yifuza vuba. Nibyiza kandi oatmeal - bisaba gucibwa no kuri toxine kumubiri, kandi nanone bigabanya urugero rwa cholesterol, zibikwa mubinure. Tangira umunsi wawe hamwe nibiryo byiza.
Noneho turahindukira Imbuto : Umuntu wese azi ko hari vitamine nini hamwe nibintu byingirakamaro. Ni izihe mbuto zidufasha kugabanya ibiro? Dore urutonde rugufi: Imbuto za Goji zizahangana n'inzara, inzabibu zigira uruhare mu kugabanuka kwa mu maraso insuline, pome yuzuyemo Antioxidents, hamwe na aside ya folike na fibre muri grenade . Wambare imbuto zingirakamaro, wishimire dessert yoroheje kandi yoroheje. Gusa ntusimbuze imbuto numutobe mushya. Abahanga mu bya siyansi bagaragaje: Abanywa buri gihe basinga bafite amahirwe yo kubona diyabete kuri makumyabiri ku ijana kurusha abadakoresha ibinyobwa nk'ibi. Undi ukuyemo gushya: Iragira uruhare mu kwiyongera k'uburemere bw'umubiri, kandi dukeneye ishusho ityaye.
Pome ikungahaye muri antioxydants
Ifoto: PilixAByay.com/ru.
Fungura mu mirire yawe kandi Ibicuruzwa byamata, gusa ibinure bitarenze . Niba uhisemo ibicuruzwa bifite ibinure biciriritse, noneho umubiri uzakira igipimo cya calcium, kandi amara azakora nta kibazo. Yogurt akungahaye kuri karubone, poroteyine namavuta. Urashobora kuyivanga n'imbuto cyangwa salade.
Byagenda bite niba ushaka kurya inyama? Byemewe, ariko munsi yumuntu: urashobora kurya Ubwoko butari ibinure byinyama n'amafi , urugero: Urukwavu, rubinda inyama rwinka, inkoko yera ninyama za turkey.
Indi nama zingirakamaro: Kurya ibirenze icyatsi n'imboga - Seleri na Ginger bazihutisha metabolism, broccoli izareka irari ryifuzo, kandi ntushobora kurya gusa imyumbati yinyanja, ariko kandi ukoreshe inzira yo kuzinga ibiro.
Seleri, Buckwheat na Greens - Abafasha beza mukurwanya ibiro byinyongera
Ifoto: PilixAByay.com/ru.
Nibyo, birumvikana ko ibinyobwa byinshi: Litiro 2.5 kumunsi - n'ibirometero ku kibuno cyawe bizabura kubura, kandi igifu kizaba ishyari. Nibyiza kugabanya ibiro nicyayi kibisi: biganisha kumubiri bya slag n'amazi menshi kubera ibikorwa byoroshye bya diuretic. Wibuke: Kurema icyayi kibisi birakenewe ku bushyuhe bwa dogere 70, kuko amazi abira yica ibintu byingirakamaro.
Ibicuruzwa byose ni bike-calorie kandi bifite akamaro. ERERE, ntuzanyurwa gusa nigice kiryoshye, ariko nanone ukize indyo.
Uryoherwe!