Nimugoroba, akenshi twumva ko inkweto zabaye munsi cyangwa mugitondo tubona imifuka munsi y'amaso. Kuvugana nururimi rwubuvuzi, EDEMA - Kwirundanya cyane amazi mumibiri ningingo. Rimwe na rimwe, bagaragaza indwara zikomeye, ariko n'umuntu muzima ashobora kuba umwanzi. Ibi biraba kubwimpamvu zitandukanye: umunsi utoroshye "kumaguru", imibereho yicaye, inyongera, kunywa itabi, kunywa inzoga, ibiryo bikaze nibindi byinshi.
Abantu benshi batekereza: Gukuraho amazi yinyongera, birakenewe kunywa bike, kandi ibintu byose bizaza bisanzwe. Ntabwo aribyo, birumvikana. Ntabwo hazaguka umuvuduko, ariko amazi gusa, amazi menshi meza yo kunywa azafasha kuzana amazi yo gufunga kumubiri.
Paradoxique, ariko ubwinshi bwamazi meza buzafasha gukuraho edema
Ifoto: PilixAByay.com/ru.
Nigute nshobora gufasha umubiri guhangana nubutaka bwa fluid?
• Gabanya uburyo bwo kurya ibiryo (marinade, ibibabi no kunywa itabi);
• kugabanya ikaranze kandi ityaye. Tanga ibyo ukunda imboga mbi;
• Kurya ibice by'imibuye y'imyaka 5-6 ku manywa na 3-4 nyuma yo gusinzira;
• Kuraho karoti yihuta iva mu ndyo. Kureka imbuto zimwe nazo;
• Imitima iyo ari yo yose (ikora, igare, aerobics, n'ibindi) izabyungukiramo.
• Kora massage yoroheje. Kuraho imifuka munsi yamaso bizafasha parike (nkunda - Ikiyapani);
• Umubiri urashobora gutakaza neza hamwe na brush hamwe nudusimba karemano, bizongera gukwirakwiza amaraso;
• Fata umwanya wo kwiyuhagira cyangwa kwitiranya;
• Kugura. Gusinzira byuzuye ni imiti nziza;
• Reba icyumba cyo kuraramo mbere yo kuryama. Umwuka mwiza uzafasha kwihutisha inzira ya metabolic mumubiri.