Ku mpeshyi, ariko ibi ntibisobanura ko amahugurwa ashobora gusubikwa. Birumvikana ko abantu bose bakwiriye kwikosora ibintu bisanzwe kubwimpamvu zitandukanye, akenshi birambiranye gukora imyitozo igabanuka, turagenda dushakisha inzira yo kutajya muri salle, ariko gukora ikintu gishimishije. Niba wize, twiteguye kuguha ubundi buryo bwo kurambirana - Zumba-fitness.
Niki?
ZUMBA ihuza aerobic yerekana insanganyamatsiko yimbyino za latin. Ntutinye, kugenda ntabwo bigoye cyane niba utigeze ubyina, uko byagenda kose ushobora kumenya iki cyerekezo. Hariho ubwoko bwinshi bwo kunywa - kuva mumasomo muri salle yo gukora imyitozo ngororamubiri muri pisine, abantu bose bazabona lint-roho.
Tuzakenera igihe kingana iki kugirango dutakaze ibiro hamwe no kubyina neza?
Zumba ntabwo itanga imyitozo yubutegetsi, uburebure bwisaha nkigihe ntibizasaba kuruhuka byinshi muri wewe, bityo uzashobora kwishyura gukosorwa kwishusho mugihe cyisaha imwe, gusubiramo urujya n'uruza inyuma yumutoza. Ugereranije, uzatwika 350 kcal kuri umwuga. Nyuma yukwezi kumwe imyitozo ikora, uzabura ibirometero mubiro, kandi niba wujuje indyo, ishusho kumunzani irashobora kwerekana na -2 kg.
Usibye kugabanya ibiro byinshi, urashobora "gutomza" sisitemu yimitima, kubera ko mugihe cyishuri pulse yawe izaguma ku kimenyetso kinini, kizafasha kongera kwihangana kwumubiri wose.
Wabuze byibuze kilo ukwezi
Ifoto: www.unsplash.com.
Niba kandi ntazi kubyina?
Wibuke ko Zumba ari ingenzi cyane, kandi ntabwo ari icyerekezo cyuzuye, kuburyo udakeneye kwitegura kubyina. Uzakenera iminota mike gusa "gufata" urugendo rushya. Byongeye kandi kuri buri kintu, umwigisha arashobora kuzana ikintu gishya kuri buri somo, bityo ntuzarambiranye.
Ninde ushobora kwitabira amasomo?
Abambere baza guhitamo iki cyerekezo witonze - abagore batwite. Amasomo yo gusura arashoboka gusa nyuma yo kugisha inama umuganga wawe, hiyongereyeho, Umwigisha agomba kumenya ko uri mumwanya, bizagufasha guhindura umutwaro murubanza rwawe. Mu itsinda rya kabiri hari abantu bafite ibibazo muburyo hamwe numugongo. Ugomba kandi kuburira umutoza kubyerekeye uburwayi bwawe, nkuko ingendo zimwe na zimwe muri zumbay zikaze cyane, zishobora kongera ikibazo cyawe n'amagufwa hamwe. Kandi itsinda rya gatatu ririmo abantu bafite indwara za sisitemu yumutima - menya neza kwakira inama yinzobere.