Inna Malikova yashyizwe mubikorwa neza nkumupfumu na producer yitsinda rishya rya gem. Ariko kugirango ubigereho ubwonko buteka-bukiri muto, ntibikora muri studio cyangwa kuri stage.
Nitegereje inyandiko inshuro enye mumwaka - Muri iki gihe, ndagerageza gukuramo inyama namata. Ndagerageza kurya ifu ishoboka, ariko rimwe na rimwe nshobora kugura sandwich mugitondo. Nagize amahirwe - Ntabwo nkunda cyane kuryoha, ariko niba ugishaka kunywa icyayi hamwe na kuki cyangwa cake yoroheje. Ikintu nyamukuru nukubikora mugitondo. Ku wa gatatu no kuwa gatanu, ndagerageza kutarya inyama - iyi ni nijoro. Nimugoroba, mugihe: Niba nsanze muri ibyo birori, noneho ndimo gukurura ikintu cyoroshye. Niba binaniwe kurya, noneho nimugoroba, birumvikana, biremereye: cyane, kuko abashonje, hanyuma bakabihagarika, ndasinzira nabi.
Kuri njye, nta jambo "rihari". Ariko sinzi ibibuza. Kurugero, Nkunda Carbohydrates: buns, pancakes, cheesery. Ni ukuvuga, ibintu byose bifitanye isano nikigeragezo. Sinshobora kubaho nta karubone. Kubwibyo, bigabanye wenyine. Kurugero, nakundaga umutsima wera cyane. Vuba aha, yimukiye avuye iwera kugeza imvi, atangira kugura umugati na bran. Imboga ku bwinshi ntizirye, nubwo zidakosowe cyane. Inyama, amafi vuba uzane kubyumva, ariko nanone ni ngombwa kuguma ku gihe. Kugenzura inzira yo kwinjiza neza biragoye cyane, ariko birashoboka rwose. Muri ibi kuri njye, igitekerezo cya "indyo".
Urebye umuhanzi, biragoye kwiyumvisha ko umuhungu we Dmitry yujujwe imyaka 20
Ibitangaza ntibibaho: Ntuzahugura imitsi, igishusho gihita gikwirakwira. Kubwibyo, akenshi njya muri siporo - inshuro eshatu mu cyumweru, ntaretse kohereza. Nkora gahunda zitandukanye hamwe na reberi, kuri esemus, amahugurwa yimikorere. Mubisanzwe nkora nuburemere bwanjye cyangwa imizigo mike kandi burigihe - ku bwiyongere buke muri pulse. Gusa kabiri mu kwezi, umutoza ampa imyitozo yo kongera imitsi (Ntabwo nkeneye biceps, nkumubiri wubaka umubiri, ariko karuwe "). Byongeye kandi, nkora kwiruka kumunota mirongo itatu kumurongo. N'icyumweru kimwe cyangwa kabiri mu cyumweru njya kubyina hamwe nitsinda ryanjye "amabuye mashya". Ni ukuvuga, icyumweru mfite byibura amasomo ane meza. Mubyukuri, ibintu bibiri gusa birakenewe mu masomo yo kwinezeza: igitambaro gukora imyitozo ku isi, n'icyifuzo cyawe. Nukuri, muri uru rubanza nanjye nkeneye umutoza. Ntabwo nshobora kwisuzugura, guhatira, kandi umutoza ni ubutware. Byongeye kandi, kwirukana amasomo, ndivugira:
"Nishyuye amahugurwa. Kuki Kubura amafaranga?! " Kandi amayeri mato, kandi ikora!
Numusatsi wanjye, nari mfite amahirwe, ntibisaba kwita cyane. Nibyo, rimwe na rimwe nkora ibintu byihariye muri salon - hamwe na masike na amppulus, imikorere yayo ishimangira amatara adasanzwe. Ariko muri resept ya rubanda kugirango bareme kandi basabwe, kandi ntabwo rwose nizera. Nibyo, kandi ntamwanya wo guteka ayo maske zose - Ndagura ibintu byose byiteguye.
Nkunze kujya mu biro bya cosmetologiste. Nkunda kwiyitaho, ariko icy'ingenzi - ndabona ibisubizo. Sinshaka kwiyambaza mu buryo bwo gukabya muburyo bwo gutera inshinge hamwe nibikorwa bya plastike, burigihe ndashaka ubundi buryo bwo kubungabunga ubwiza nuruhu rwurubyiruko. Nkora inzira zitandukanye: ibishishwa, massage, ibyuma. Uruhu rukeneye gukora! Kandi buri cyimpeshyi akora igipimo cya biorevitalisation hamwe na buri gihe. Yatangiye kubikora nyuma yimyaka 35. Uburyo bukora cyane, ibimenyetso biva muri Ukolov ntibigumaho: bukeye urashobora kwitabira amafoto. Gusa "ariko" ni inzira ibabaza cyane. Ariko rimwe mumwaka urashobora kubabara - ibisubizo ni byiza! Bandika ko nongereye iminwa, ariko birasekeje! Sinigeze nkora ku minwa yanjye.
Inna yasuye byishimo siporo. Bituma buri gihe kandi bivuga kwitoza
Hariho umuti umwe wabantu ndagusenga kandi birashoboka ko nahora nkunda - Iyi ni ubwogero. Mfite gukandagira neza Tanechka, bikagutemagana ubwogero bwiza kandi bunyamaswa bwose. Dukora scrub karemano ya sinapi, ikawa cyangwa umunyu, hanyuma tumenye neza gupfunyika ubuki. Aragabanya kandi indimu kandi ansiba uruhu - vitamine C muriki kibazo irakiriwe neza. Kandi iyo mryamye mu cyumba cya Steam, aracyashyira iyi ndimu ku gatsinsino. Kandi hano ndaryamye muri ubuki hamwe nindimu kuri post ... Iyi ni igikundiro nkiyi, ubuzima nkubu!
Ikintu nyamukuru ni leta yimbere. Kandi aya ntabwo ari amagambo gusa, ahubwo ni ukwemera kwanjye. Nzi neza ko isura ishingiye ku kuntu umuntu areba isi kandi ko yiyumva ko ashobora gushyikirana. Nkunda cyane kwiyitaho, nikunda kundanya.
Oatmeal hamwe nigitoki - ifunguro rya mugitondo
Ifoto: PilixAByay.com/ru.
Oatmeal hamwe nubuki, Cinnamon na Bana Bambasha
Ibikoresho: igikombe 1 cyamazi, ½ tbsp. l. Ubuki, ½ igikombe cy'ibiti bya oat, cinnanon kuryoherwa, 1 igitoki, 1 tbsp. l. jam.
Kwitegura: guteka ikirahuri cyamazi, ongeraho ubuki, oatmeal hanyuma ureke guteka. Igitoki kigabanyijemo ibice bibiri bingana. Igice kimwe cyaciwe, uhereye kubindi dukora ibirayi bikaranze. Ibinyobwa bya poroji bidatinze, tugabanya umuriro byibuze, ongeraho cinnamon hanyuma uteke kugeza igihe. Kuvanga hamwe nigitoki cyo guhimba igitoki, usohoke ibice byigitoki na jam.