Inzobere ku mirire n'imirire Ryan Stevenson yagize ibyifuzo byo kuyobora bizafasha kugabanya ibikomeye kubera ubusanzwe igogora.
By'umwihariko, umuganga aragusaba kunywa buri munsi salade ya Burglar (hafi garama 100). Imyumbati mishya ikungahaye muri fibre, igira uruhare mu kweza amara no gukuraho ibimera.
Imyumbati izaba ishyirwaho icyunamo cyo kweza no gukuraho kubyimba
Ifoto: PilixAByay.com/ru.
Nibyiza, niba uruvange rwamavuta yimboga na vinegere ya pome bizakoreshwa kugirango byuzuze salade, nabyo bifite ingaruka nziza kuri sisitemu yo gusya. Nyuma yo kugisha umuganga, vinegere ya pome irashobora gusinda, gukusanya igiyiko kimwe mubirahuri byamazi.
Amavuta arashobora kandi kugira uruhare mubwumvikane. Kubwibyo, ibicuruzwa hamwe nibiri muri urunigi rwagati (urashobora kugura mububiko bwibiribwa bizima) ugomba gufata igifu cyubusa kumeza. Duhereye kuri ayo mavuta, ntibishoboka gukira, kubinyuranye nibyo, byihutisha metabolism. Ingaruka imwe ifite turmeric, ishobora kongerwa amasahani yose atabeshya.
Ariko ntabwo ari ngombwa guhohotera ikawa
Ifoto: PilixAByay.com/ru.
Abashaka kugabanya ingano yinda bagomba kwitondera ikawa. Iki kinyobwa, cyasinze kwiruka, byongera umusaruro wa cortone ya cortisol, nawo, bibangamira kubitsa ibinure.