Umubiri wacu urateguwe kugirango igihe impiswi yiyongereye igera kuri 120-140 kumunota, atangira gukoresha imbaraga ku munota , bidufasha kuba slimmer. Byongeye kandi, ubwoko ubwo aribwo bwose bwindege bufite akamaro kanini, kuburyo rero nta tandukaniro rinini riri hagati yiruka muri parike no mu nzu isuku, niba ukora muburyo runaka bwihuta.
Gusukura bishimangira imitsi yose
Ifoto: PilixAByay.com.
Aho ugomba gutangira gukora isuku
Niba ukomeje gufata icyemezo cyo guhuza amahugurwa no gukora isuku, hanyuma ubanza, nkuko bisanzwe mubikorwa byose bifatika, ugomba gushyushya imitsi no kwitabira neza umutima. Tangira imyitozo: Kora uruziga rukuru umutwe, hanyuma hamwe n'umukandara w'itugu, amaboko, ibibero, amavi n'amaguru. Byongeye kandi, fata 8-10 squats - bakoresha imitsi myinshi kandi bitabira vuba vuba ku mpipo zihoraho zimyanya yumubiri. Nyuma yo gukora imyitozo, komeza usukure. Witondere urutonde rukurikira - Irasobanura imitsi ifite uruhare muri buri myitozo. Hitamo umutwaro ukurikije uko wakoresheje kugirango ukureho inzu nibiyikongoko "inyuma."
Imyitozo mugihe cyo gusarura inzu
- Gusukura hamwe na vacuum isukuye. Muburyo bwukuntu ukuraho imyanda hasi, ukora imitsi yamaguru, inyuma n'amaboko, mu gihe ugenda ugenda ushishikaye mugihe cyo gukora isuku - urabitsa. Kubwingaruka nini mugihe cyo kugenda kwamato yisuku ya vacuum, ikurura wenyine, gukurura icyuma hafi bishoboka - imitsi yumugongo izakora.
- Gukaraba ibikoresho. Niba udakoresha mop yo koza hasi, ariko igitambaro, hanyuma igice cyisaha kirashobora gutwika karori nyinshi. Muburyo bwo gukanda hasi intoki, imitsi yumugongo, umukandara wigitugu hanyuma abanyamakuru babigizemo uruhare. Turagugira inama yo kubikora gutya: Hagarara kandi uhaguruke umwenda hasi, garuka kumwanya wa Prink - umubiri urasa hasi - hamwe na inyuma. Uyu mwitozo wa abakinnyi b'inararibonye, abashya barashobora gukaraba hasi, bakwirakwiza amaguru kandi bagenda bafite umukandara wigitugu iburyo n'ibumoso, bakuramo hasi hamwe na moteri.
Gukaraba hasi imitsi yumubiri
Ifoto: PilixAByay.com.
- Indorerwamo. Mugihe wahanaguye icapiro, kumeneka no gutandukana nindorerwamo nikirahure, ibitugu, imitsi no gukanda birakora cyane. Byongeye kandi, ingendo zose ningirakamaro - zombi zizunguruka kandi hejuru, ibumoso. Gushimangira umurimo wamaboko, kanda byinshi ku kirahure kandi wongere amplitude yo kugenda.
- Guswera umukungugu. Muri iyi myitozo, imitsi imwe igira uruhare mugihe cyo gusiga indorerwamo. Gusa ukora umutwaro munini wumutima, nkuko ugomba guhora ukaraba rag umwanda, rero, kugenda cyane. Murwego rwo gusama imitsi, kanda witonze rag.
- Gukaraba amasahani. Mugihe woza amasahani, amaboko yawe nibitugu bakora. Kugira ngo ukoreshe amaguru, turagugira inama yo gufungura umuziki ungufu no gutangira kubyina. Ibi ntibibabaza inzira, ariko urashobora kwihutisha injyana yumutima, bityo rero utwike karori nyinshi.
Fungura umuziki wo gukaraba amasahani
Ifoto: PilixAByay.com.
- Firigo ya defront. Abagore benshi bihanganira ntibashobora gukora uru rubanza, kandi kubusa. Iyi nzira ikubiyemo ubwoko bwose bwimizigo - byombi aerobic, na Anaerobic, ni ukuvuga imbaraga. Mugihe ubonye ibicuruzwa muri firigo, ukora intambwe nyinshi kandi ugashimangira imitsi yamaboko. Muburyo bwo gukaraba hejuru, amaboko, umukandara wigitugu hamwe na spin.
Ikintu kimwe mu manza zisanzwe zikorwa n'inzu murugo mugihe cyo gukora isuku, zigwiza imitsi myinshi. Niba ukora isuku yuzuye yicyumba, noneho witondere kumarana na karori nyinshi muriki gihe. Witondere neza kandi witonze, inzu izamurika, kandi igishusho kizaba gifite inenge.