Kenshi na kenshi twamize kwishongora, tureba abo tuziranye: "Eh, birashoboka ko metabolism nziza." Ahari kandi, ariko nanone metabolism yacu ntishobora kuba mubi niba itatanye.
Ikintu cya mbere gitekereza cyane, kumva kubyerekeye kwihutisha metabolism - siporo. Kandi ibi ni bitandukanye. Ariko ugomba gukina siporo ukoresheje ibitekerezo. Imyitozo yuzuye mu burebure kuva ku isaha kandi ikeneye kurushaho gutegura inshuro 2-3 mu cyumweru. Kwiyubaka buri munsi muri salle ntabwo bizamura ibisubizo, ahubwo bizagenda bikabuza.
Ikigaragara ni uko imyitozo ihora ishimangira umubiri wacu. Niba iyi mihangayiko ibaho gusa, ikora nkimbaraga za calorie ikora. Ariko abambara ubwabo muri siporo y'abagore bakorerwa n'umusaruro wa Cortisol, bibangamira gukuraho ibinure. By the way, kutabogama cortisol no kunoza igogosha bizafasha epinari, inyanya, imiduka na strawberry.
Usibye gukuraho ibinure, birakenewe gukuraho ubushuhe bukabije. Kubwibyo, bidasanzwe, birakenewe kunywa byinshi, kuva kubura amazi umubiri utangira kubika amazi yose yikubita. Kubwibyo, litiro 2 ni byibuze buri munsi.