Vacuum ni tekinike isanzwe yo guhumeka muri yoga. Gushyira mu bikorwa imyitozo isanzwe bifite ingaruka nziza kumubiri, ukuri ntabwo ari iyabantu bose. Mbere yo gutangira kubikora, ugomba kumenya neza ko udafite itandukaniro.
Ninde udashobora gukora vacuum
- Ibikorwa ku cyuho. Niba uherutse gukora igikorwa cyinda cyangwa imitsi cyangwa imitsi, birakwiye kureka icyuho byibuze amezi atandatu. Mbere yo gutangira imyitozo, baza muganga wawe.
- Indwara z'umutima. Ibyingenzi byicyahuri ni ngombwa gutinza umwuka mugihe kirekire gihagije, niyo mpamvu igitutu kizahinduka.
- Indwara y'ibihaha. Kubera ko iyi ari imyitozo yo guhumeka, umutwaro nyamukuru ujya mubihaha. Birakenewe guhumeka no guhumeka byinshi byumwuka, bigizwe nindwara y'ibihaha.
- Indwara z'inzego z'inda. Mugihe cya vacuum, imitsi yitangazamakuru akora cyane, kubera imyitwarire yabo yoroshya ibihaha bivuye mu kirere. Muri diastasis nyuma yo gutwita, ibisebe by'igifu cyangwa indwara zose zidakira z'ubutumwa bwo mu giciro cya Gastrointestinal mu cyiciro cyo hejuru, imyitozo irabujijwe.
- Iminsi y'ingenzi. Mugihe cyukwezi, umubiri wumugore urahura nimisozi mike, icyuho kizabakomeza gusa. Ariko, abakora imyitozo buri gihe kandi ntibumva indwara mubihe bikomeye, inzobere zidasabwa gufata ikiruhuko.
- Gutwita. Gukora icyuho mugihe cyo gutwita kirashobora guteza indavumburwa - kwita ku buzima bw'umwana w'ejo hazaza kandi usubire mu ishyirwa mu bikorwa ry'igihe cyo gutabarwa.
Vacuum ifasha kugabanya santimetero mu rukenyerero
Ifoto: PilixAByay.com.
Nuwuhe mwuka wingirakamaro
- Inyungu nyamukuru kuva mu cyuho hamwe no gucika buri gihe ni ugugabanuka mubwinshi bwurubingo yinda, ni ukuvuga igifu kizaba ifumbire. Imyitozo irimo imitsi yitangazamakuru, cyane cyane imitsi yo munda yoroheje - iri munsi ya cube yakundwa. Imitsi yahinduwe ishyigikira ingingo zimbere, muburyo, igenzura uburyo basohora inda. Niba imitsi ikomeye, irasa n "intwaro" - inda yoroheje, igorofa.
- Vacuum igira ingaruka nziza mubuzima bwa sisitemu yo gusya - imyitozo ifasha kwihutisha igogora kandi rero, kugirango utsinde kurira.
- Ingaruka zingenzi ni ugukomeza ijwi ryuruhu. Iyo umenyereye gukora tekinike zisanzwe zubuhushya, urashobora gutangira gukora uruziga hamwe ninda nkuko ababyinnyi babyina mu burasirazuba. Muri ibi, hazicishijwe bugufi witonze ingingo zimbere hamwe nuruhu. Metabolism muri lymphatic larter izahita yihuta, bivuze ibinure bizakusanya buhoro mu gifu.
Iyi myitozo ikubiyemo imitsi itangazamakuru
Ifoto: PilixAByay.com.
Nigute ushobora gukora icyuho
Niba mbere yuko utigeze ukora icyuho, ubwo buryo bworoshye bwo gutangira gukora imyitozo hamwe numwanya wibanze. Shira ibirenge byawe ku mugari w'ibitugu, wunamye igicucu, ushireho imifuka n'inkunga ku kibuno. Guhumeka ikirere no kuyaryama uko ubishoboye. Komera igifu - igomba guhiga ku rubavu. Tegereza amasegonda 5-10, hanyuma uruhuke. Subiramo ikintu kimwe 10-15. Buri munsi, ongera umwanya umwuka wawe utinda, kandi umubare wurugero. Buhoro buhoro, iyo wize tekinike yibanze, urashobora gukora uruziga rufite igifu hanyuma ugasunika imitsi igororotse yinda inyuma kandi hanze ni uburyo bworoshye bwo guhitamo.
Igihe kirenze, uziga tekinike yo kurangiza.
Ifoto: PilixAByay.com.
Amategeko yo gukora icyuho
- Urashobora gukora imyitozo gusa nigiti cyubusa no ku gifu cyuzuye - ntukarye kandi ntunywe byibuze amasaha 4 mbere yo kwicwa. Nibyiza kwishora mu cyuho mu gitondo, mbere ya mugitondo, cyangwa nimugoroba, mbere yo kuryama.
- Wambare imyenda idasunitse ingendo zawe kandi igufasha guhumeka kubuntu.
- Ubwa mbere, mugihe wiga tekinike, kora imyitozo iruhande rw'indorerwamo, ukanyura kuruhande. Bizoroheye rero kwifata wenyine.
- Vacuum ntigomba gufata iminota irenga 10 kumunsi, ubundi ku bihaha kandi itangazamakuru rizaba umutwaro muremure cyane. Byongeye kandi, umutwe wa ogisijeni urashobora kurwara.