Rimwe na rimwe, ushobora kumva igitekerezo nk'icyo: ishusho yumugore ukuze biterwa no kubanyagihugu. Kandi abo "ntabwo bafite amahirwe" hamwe nabasekuruza, bagomba kumanuka gusa kugereranya kandi bakunda ibinure. Bati, baracyarwanira na kilo zirenze urugero.
Mubyukuri, buri wese muri twe arashobora kugera kubintu byiza (kubwawe). Gusa kubwibi ukeneye kwiga: Ibitangaza ntibibaho. Nibyo, ntibazanye ibinini nkibi, nyuma yo kwakira ibyo wahise binanuka. Kuburyo bworoshye bugomba kuba ingorabahizi. No guhuza bigoye - guhuza imbaraga z'umubiri, sisitemu yimirire yatoranijwe nuburyo bwo gukoresha ibishushanyo. Reka dutangire na nyuma.
Uburyo bw'ibyuma
Bikunze kubaho ko n'amasaha menshi yimyitozo muri siporo adashobora guhangana nikibazo runaka. Nibyiza, kurugero, gukuraho Galifa. Abagore bamwe bashishikajwe no kubitekerezo bijyanye nuburyo bukabije - kubaga plastike.
Mu bihe nk'ibi, ibyuma by'ibyuma bikaza gutabara, bituma, ntabazwe, gukemura ibibazo byinshi. Kimwe mu bigo byiza bya ibyuma bya farmetologiya na aesthetics muri Moscou nigituro cyubwiza bwa Belle Allure.
Hano hari uburyo bwinshi bwihariye bwo gukosora ishusho. Ibyingenzi ni inzira kubikoresho byumubiri tite, Cellsum M6 Nyiricyubahiro I hamwe no Gupfunyika Umubiri
kuri Sotéts yoroha.
Umuvandimwe w'ikigo cy'ubwiza Belle Allupe, Belle w'ikigo cy'ubwiza, Belle asobanura, Belle Institut Belle agereranya na Natalya Zayerseva. Ati: "Turashobora rero guhangana nibigaragaza ibiro birenga, selile, ibyo bita imitego ibyibushye, kandi icyarimwe bikure uruhu. Ubu buryo bukoresha ingufu za radio hamwe na voltage ndende-voldage ngufi. Imirongo ya radiyo itanga ubushyuhe bumwe bwimibare ya cm 1.5-2-2, iganisha ku ngaruka nziza zo guterura adipocytes zidasubirwaho muri tissue ya subcutaneous hamwe na kabiri. Amatora adasubirwaho ninzira yo gukora inzara muri membranes ya karubanda hashingiwe kumurima w'amashanyarazi, uganisha ku rupfu rwabo.
Mugihe cyiburyo, umurwayi yumva amerewe neza no gutitira byoroshye. Muri rusange, inzira ziherereye bidasanzwe. Kugirango ugere kubisubizo bifatika, birakenewe gutambutsa 4-8 mugihe cyiminsi 5-7.
Ku munsi wa gatatu nyuma yubu buryo, turasaba uburyo bwa lipomasage kuri selisu m6-yigisekuru cya LPG (mugihugu cyacu (mugihugu cyacu, ubu buryo bukunze kwita LPG gusa. Ndashaka gukurura ibitekerezo byawe kuba massage yambere ya LPG gusa ishobora gufatwa nkiyikozwe kubikoresho bya sisitemu ya LPG. Ubusa bwa Pluum, bukorerwa kubindi bikoresho, ntaho bihuriye nubu buhanga kandi ntutanga ibisubizo. Ku bwicuza bwanjye, benshi bakeka cyane bavuga tekinike ya LPG bitewe nuko muri salo nziza yo hasi, "Ibikoresho" bitariho.
Uburyo bwa Massage ya LPG ubwabwo bukorwa mu ikositimu yihariye ya LPG, Ingaruka zibera kumubiri wose ushimangira ahantu habibazo. Manigula nshya kumubiri "ERGODRAIV" ®, ikoreshwa mubikoresho bishya byo gukora neza, bitera ubwoko bwamabatsi bine kugirango bikemure ibibazo byihariye (kugabanya umutima, umubiri wigaragaza ko amazi yatone , ubuvuzi bwa selile).
Uburyo bwo kwerekana ni imiyoboro ya marike ya benshi murimashanyarazi nabambuzi, bimuka muburyo butandukanye. Vacuum akina uruhare rufasha - "ishyigikira" ububiko bwuruhu. Ndashimira ubu buhanga, inzira yorohewe cyane kandi isa na massage. Ubu buryo bugufasha kwikuramo amajwi adashaka, selile, akurura kandi asubize uruhu.
Igipimo gisanzwe kigizwe namasomo 10-15 yikigereranyo cyimibare 2-3 mucyumweru, ariko rimwe na rimwe birasabwa nibindi byinshi - byose biterwa namakuru yambere ya buri murwayi.
Bikunze kubaho ko n'amasaha menshi yimyitozo muri siporo adashobora guhangana nikibazo runaka. Nibyiza, kurugero, gukuraho Galifa. Mu bihe nk'ibi niho ibyuma bikunze gutabara. .
Uburyo bwumubiri bugufasha kwita kumubiri wumubiri, kubona ibintu byingirakamaro, guhindura ishusho. Mu ivuriro ryacu dukoresha gupfunyika ryumurongo wa cosmetic witwa SOSTY Frances Ubufaransa.
Gupfunyika birimo umunyu winyanja (yemerera gushimangira imitungo yo kuvoma no kubona ibishushanyo), acide ya Lacki Gushyushya ingaruka).
Ubu ni ibikorwa bibiri. Mugihe kimwe, gukuramo na mask. Mu ntangiriro, scrub yumubiri wose irakozwe, hanyuma iminota 30 umurwayi afunzwe nuburyo bwumuriro. Usibye ingaruka zo gutanga ibitekerezo, tubona ingaruka nziza zoroshye. Nyuma yibyo, Serumu ikoreshwa kumubiri - kuri adipotike, selile selile cyangwa guterura (ukurikije inshingano duhitamo). Amazi ya lipoltic akoreshwa kumubiri wumubiri wumurwayi hamwe na massage ngufi irakorwa.
Gupfunyika kumubiri, nkibihe byose byo gukosora ishusho, barahanahana. Amasomo ashingiye kubibazo byihariye byumurwayi, byibuze ukeneye gukora inzira 8-10 inshuro 2-3 mucyumweru. Gupfunyika byuzuye muburyo bwavuzwe haruguru kandi burashobora gukorwa mumunsi umwe.
Ku barwayi banjye, mubisanzwe ndasaba uburyo butatu bwo guhura no kugera kubisubizo byihuse kandi byigihe kirekire. Muri iki cyerekezo cyubuvuzi, nakoraga imyaka cumi n'itanu kandi nabarwayi banjye bakiriye ibisubizo byiza byo gukosora ishusho. Ibi bisaba kongera kwiyongera: umurwayi asaba gusohoza ibyifuzo byateganijwe - imyitozo igomba gukorwa kandi yarwaniye neza. "
Nk'isaha
Nigute kurya kugirango ugabanye ibiro? Ibyifuzo rusange kugirango guhitamo uburyo bwibiryo byateguwe igihe kirekire. Kandi abashishikajwe n'ubuzima bwabo n'imiterere yabo, birumvikana ko bazi aya mategeko yose. Ariko, bizaba bikwiye kwibuka aya mazina ya nyuma, udakurikizamo bigoye kugera kubisubizo bitagaragara.
Imvugo y'ikigo cy'ubwiza Belle Allupe Allute Helle Allute, ati: "Mbere ya byose, twanze gukaranze, Svetlana borodin. - Nibyo, ntabwo nigeze
Simbwira abarwayi banjye "ntushobora":: niba ushaka kurya bombo, ugomba kubirya. Ariko imwe cyangwa ebyiri gusa ntabwo ari nijoro.
Ingingo ya kabiri y'ingenzi: Ugomba kurya inshuro eshanu, inshuro esheshatu kumunsi. Kumena - amasaha 2.5-3. Ifunguro ryibiryo nyamukuru ni bitatu: ifunguro rya mugitondo, saa sita na nimugoroba. Hagati yabo - ibiryo.
Nuburyo ugomba kumera nkumunsi wawe. Kubyuka, ugomba kunywa ikirahuri cyamazi meza. Nyuma yigice cyisaha - ifunguro rya mugitondo. Ibisabwa na poroteyine bya poroteyine na karubone. Igikori cya Porriage mugitondo cyangwa sandwich, nkuko benshi bamenyereye, ni bibi. Nibyo, niba ari poroge, noneho igomba kuba ifite umuvuduko winkoko. Cyangwa, nkinyongera, fortage foromaje (itatagaragara kandi ikagabanuka, ahantu 1-2 ku ijana). Ifunguro rya mugitondo ritangwa muri Oya. Byaragaragaye ko bimaze igihe bya mugitondo bizatangira metabolism yibanze yumubiri. Amasaha 2.5 nyuma yo gufata ifunguro rya mugitondo - ibiryo. Urashobora kurya yogurt, ndetse uryoshye, ariko hasi hamwe nibinure bike. Cyangwa imbuto. Imbuto zumye zirashoboka kandi, ni ingirakamaro cyane, ariko ntugomba guhohoterwa, kuko zifite kalori nini rwose. Mu masaha ya 2.5 iri imbere - ifunguro rya sasita. Urashobora kurya isupu nisegonda. Isupu iruta ablestariya. Niba isupu ari inyama, nibyiza gufata inkoko no gukoresha amazi kumurongo wa kabiri: Guhuza kwambere, urashobora guteka kumwanya wa kabiri. Ibyokurya bya kabiri byanze bikunze poroteyine na karbone: urugero, inyama zinkoko (amabere yinkoko) nimboga mbisi, zishobora gukemurwa numutobe windimu, vine ya vino hamwe namavuta yimboga. Gusa mugutegura, biryoshye kandi bifite imirire.
Amasaha 2.5 nyuma ya saa sita - nyuma ya saa sita. Urashobora kurya imbuto zimwe cyangwa ibicuruzwa.
Ifunguro rigomba kuba ryoroshye. Ndagira inama abarwayi banje kurya amafi, kuko ikozwe muburyo butandukanye. Ariko bigomba kuba ubwoko bwera, ntabwo ari ibinure (trout yo kurya rwose ntabwo aribyo
Abana - ni amavuta n'umutuku). Garnish - nanone imboga. Muri rusange, imboga zigomba kurya cyane. Ntabwo ari karori nyinshi cyane, zifite akamaro kandi icyarimwe kora uburiganya bwubwonko - iyo dushyize imboga nyinshi mu isahani, biratubwira ko tuzahita tukangura.
Kurya kwa gatandatu - kubushake. Urashobora kunywa ikirahuri cya Kefir - utasizwe nta jari. Urashobora gusomana - ariko hariho ubuzima bwenyuranye. Ikintu nyamukuru nukwibuka ko iri funguro rigomba kuba amasaha abiri mbere yo gusinzira. Nyuma ya saa munani nimugoroba, selile zifunga hanyuma utangire gutinza amazi mumubiri, urimo kwitegura gusinzira.
Usibye imirire ikomeza, ugomba kubahiriza kunywa uburyo. Byongeye kandi, impeshyi iraza, ubushyuhe, ugomba rero kunywa cyane kandi kenshi. Ugereranije, byibuze litiro ebyiri kumunsi. Kubwamahirwe, abarwayi benshi iyo bababwiye kubyerekeye gukenera kunywa amazi menshi, n'ikawa, icyayi, n'ibinyobwa bya karuto bitangiye gusuzumwa. Ntabwo ari byiza. Ugomba kunywa amazi meza. Noneho umubiri utangira gukora vuba, gutunganya ibiryo no gusohoka byose ntabwo dukeneye. Ugomba kunywa igice cyisaha mbere yo kurya hanyuma nyuma yisaha nisaha nyuma yisaha. Ibiryo ntibinywa! Kuva mu cyayi n'ikawa ntibishobora kwangwa. Ariko ugomba kuzirikana: ibindi binyobwa byombi ni viuretic. Kubwibyo, igikombe kimwe cyicyayi n'ikawa bigomba kunywa ibirahuri bibiri byamazi meza.
Guharanira hamwe na kilo yinyongera ubifashijwemo nimirire ikwiye hamwe nimbaraga zumubiri, ntukibagirwe uburyo bwimyanda! .
Umuntu ku giti cye
Kuki bibaho mugihe ukurikiza aya mategeko yoroshye mu mirire, benshi ntibashobora kugabanya ibiro? Svetlana borodin agira ati: "Icyo nabwiye ni ukuri k'umurwa mukuru. - Iyo umuntu aje aho ndi afite ibibazo bye, turareba byinshi. Nkeneye gusesengura. Impamvu irashobora kuba muri hormonal, kandi muri psycho-amarangamutima, kandi mugihe hatabaho imyitozo ngororamubiri. Muri rusange, ndhelierapy iragira inama yo kudatakaza ibiro murugo wenyine, kuko ugomba kubonana na muganga, kumva uburyo umubiri witeguye guhinduka. Ndashobora kuvuga ko abantu bose bicaye ku mirire kandi bafite ihungabana, noneho baracyaza mu mirire, ariko, ishyano, hamwe nibibazo. Kubwibyo, nibyiza guhita hamagara inzobere. Icyo gihe ni bwo urashobora kumva impamvu nyayo yuburemere burenze kandi uhitemo uburyo bukwiranye nawe gusa. Byongeye kandi, mu kigo cyacu, dukora ubushakashatsi bw'iryo genetike itanga ingwate ijana ku ijana by'ibisubizo byiza. "
Imbaraga ku isesengura rya genetike nintoki nyazo mu mirire. N'ubundi kandi, twese duhura nibibazo nkibi: Indyo yafashaga umuntu umwe, ntabwo buri gihe ishobora kuba ingirakamaro kubandi. Kugeza vuba aha, guhitamo indyo byagereranijwe, bishingiye ku byitegererezo n'amakosa menshi, ibisubizo byanyuma ntibyagaragaye, kandi inzira yo gutoranya irababaza. Ubushakashatsi bwinshi bujyanye no guhitamo imirire bidasubirwaho - guhitamo indyo yukuri, birakenewe kuzirikana ibintu byihariye byimiterere yumuntu.
Imyaka itanu irashize, mu mwaka wa 2010, abashakashatsi bo muri kaminuza izwi ya Stanford (USA) bakoze ubushakashatsi bunini mu bagore bafite uburemere butandukanye bwo gutakaza uburemere cyangwa mu mirire miremire, cyangwa ku gihingwa cyo hasi hamwe na karubone nkeya, cyangwa ku ndyo yuzuye, ariko ufite imyitozo yagutse.
Ako kanya yatangaje neza amatsinda atatu yo kunanuka neza - umuntu akeneye kugabanya ibiciro mubiryo, ibindi - Carbohyrates, icyiciro cya gatatu cyerekana imyitozo. Kandi rero kugirango twumve itsinda ufata neza, menya ibiranga genetpe yawe, kandi ni ngombwa kunyura mu kizamini cya ADN. Byongeye kandi, isesengura ryinyo ni isesengura rigomba gukorwa rimwe gusa mubuzima!
Abakozi ba laboratoire ya genodignostique yisosiyete ya gendiv yatejwe imbere kandi bagashyirwa mubikorwa neza kugirango bakore itandukaniro ryikizamini cya genetike gifitanye isano no guhitamo imiterere yacyo yo gukosora umubiri. Ingirabuzimago zine zingenzi zishinzwe metabolism no kwanduza imyitozo ngororamubiri yatoranijwe mubushakashatsi ku guhitamo indyo. Mu mwaka wa 2012, gukora ubu buryo byemejwe n'ubushakashatsi bwakozwe mu Burayi na sosiyete ya Danemark Nordisy dnadieti imyaka irenga irindwi nigice.
Abambere ba Esocrinologiste yumujyi bafashe ubuhinduzi bwururimi rugoye rwa genetiki kumurwi usanzwe wumuntu - harimo inzobere mu kigo cy'ubwiza Belle Allute. Kugirango umuntu akurikiza indyo akwiriye kuri we, hamwe nibisubizo byubushakashatsi nibisabwa byinzobere, icyitegererezo cya menu cyakozwe. Niki kitangaje, ku kizamini kimwe kandi kirimo gahunda kugiti cye mugihe ntarengwa cyo kwihatira. Kugira pasiporo ye bwite kumaboko ye kumaboko ye, bizashoboka kurwanya ibiro byinyongera byerekanwe - Kugaburira icyakubereye, no gusura club ya fitness muminsi mike. Utibagiwe uburyo bwibyuma!