Niba ufite amahirwe yo kujya ku nyanja, ariko wirengagijwe no kuguma ku mucanga, urashobora kukwumva. Hamwe nayi mpeshyi, nkuyu mwaka mu Burusiya, ntibitangaje cyane ku buryo udashobora kuzura n'izuba.
Rero, niba uruhu rwarahindutse kandi rubabaza cyangwa rwuzuye ibisebe - bivuze ko watwitse. Kugira ngo byorohereze uko byari bimeze, kuko ibimenyetso bikimara kubona, fata kwiyuhagira cyangwa kwiyuhagira abazize urubura.
Noneho jya muri farumasi no kugura amavuta yo gukiza. Birashobora kuvurwa aloe, panthenol, nibindi ni ingirakamaro kandi ifite umukozi wumurimo, kurugero, ibuprofen. Irashobora kwemezwa niba amafaranga yo hanze adashobora guca imibabaro.
Ntugerageze kwiyoberanya uruhu rwatwitse mumaso yo kwisiga. Ibi bizarushaho kuba bibi. Kuramo uruhu iminsi ibiri kandi ntukoreshe gels yo gukaraba, tonic na cream iyo ari yo yose usibye gukira. Mugihe cyicyumweru, irinde scrubies na paund.
Gerageza guhungabanya umwanya wangiritse uko bishoboka kose no kubipfukirana, gusohoka, kwambara imyenda yagutse.