Kurwanya selile birashobora gutinda mumezi maremare. Birumvikana ko gupfunyika no gukora imyitozo ngororamubiri bizatanga buhoro buhoro ibisubizo byabo, kandi biracyihutisha kuvugurura selire no kugabanya amakosa bizafasha massage zinyongera ukoresheje gasusi. Nigute ushobora gukora massage nuburyo wakwirinda ingaruka zidashimishije, tuzambwira kurushaho.
Niki gicege gice isa niki kandi ningaruka kirimo kuri zone yikibazo
Reka igikoresho cya massage cyitwa "mittens", mubyukuri ni igishushanyo kidasanzwe cyinshi, ariko ibikoresho byoroshye, bikoreshwa neza, bifasha gukuraho chorom. Nyamukuru wongeyeho gakonts ya massage nubushobozi bwayo bwo kugabanya buhoro buhoro ikibazo, mugihe nta gukomeretsa umubiri, kuko bishobora kubaho hamwe na massage yambere cyangwa massage hamwe na tweezers. Gakoni ya massage nibyiza gukoresha haba mugihe cyo gufata ubugingo, cyangwa nyuma yigihe uruhu rurashoboka kandi ruhindagurika.
Ni izihe mittens mittens zihari?
Silicone. Nk'uburyo, hari amashyaka abiri akora muri mittens, uruhande rurerure ku ruhande rumwe rutera amaraso, kandi iminwa mito ya silicone ku yindi ifasha gutontoma uruhu rwo hejuru rw'uruhu.
Woolen. Akenshi kugirango ukore mittens nkiyi ikoresha umusatsi w'ingamiya, gukomera kwayo bigufasha kugira ingaruka ku bice byimbitse byuruhu.
Knitwiar. Ibikoresho nyamukuru ni Organic Unswaar. Impande ebyiri ziroroshye kandi zikaze - kora kuruhu ukurikije ihame rimwe na silicone verisiyo ya mittens.
Uruhu rugomba kuba rurabamye mbere yuburyo.
Ifoto: www.unsplash.com.
Nigute ushobora gukora massage neza?
Nkuko twabivuze, mittens igomba gukoreshwa mugihe yiyuhagira. Turasabwa kuri gel kumubiri no gukora imigezi yoroheje na mittens mukarere k'ibibazo. Kwimuka kuva hasi, kimwe na massage yamashanyarazi, kora buri karere kwose muminota itanu. Ingendo zose zigomba kuba zoroshye, ntukange byinshi kuruhu.
Irinde massage mubice aho lymph node biherereye, nkuko bidahwitse bishobora gutera kunanirwa mubikorwa bya sisitemu yingenzi yumubiri. Nyuma yo kurangiza massage, menya neza kwakira ko kwiyuhagira kongera gukaraba umugezi uva mumubiri.
Nibihe byiza nibibi bya missage na litten?
Ibyiza byuburyo murugo:
- kuboneka.
- ubuziranenge
- Igisubizo kiragaragara, nyuma yibyumweru bike.
- Bikwiranye nubwoko butandukanye bwuruhu.
- Ingaruka ntoya yo kubyakira.
Ibibi:
- Ubwiza bwa mitten ntabwo buri gihe burahari.
- Ntabwo abantu bose borohewe gukoresha inyama.
- Birakenewe gukora inzira buri gihe kugirango tugere ku ngaruka zigaragara.
- Ubwa mbere, massage irashobora guherekezwa nibitekerezo bidashimishije.
Wibuke ko massage iyo ari yo yose igomba gukorwa gusa nyuma yo kugisha inama inzobere, cyane cyane niba urwaye indwara zikomeye cyangwa ufite ubusugire bwuruhu.