Imyambarire yo kurya neza no gutandukanya, indyo, ibiryo bibisi - bisa nkaho isi yose atekereza kubiryo. Ni iki cyari kurya ku buryo byungukiwe rwose, kandi ntirugirira nabi? Ariko, ukurikije impuguke zibiribwa, ibicuruzwa bimwe byashutswe. "UBURENGANZIRA", ukirebye, ibiryo ubwabyo biri iterabwoba, abantu benshi badakekwa.
Inyanja Yinyanja
Umwanda wose wo mu nyanja ugiye kuri Molasus
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Oysters ikozwe mbisi, neza, hamwe n'abo dinura badashobora kwihanganira, ntukihisha kandi ibisaye byo mu nyanja birabura, bakuye mu mazi. Bakangisha iki? Uburozi bukomeye. Kubera ubushyuhe bwamazi mu nyanja yisi, Molsusks mbisi ihinduka uburyo bwiza bwo kubyara ubwoko bwinshi bwa bagiteri. Kubwibyo, ibiryo byo mu nyanja bigomba kuba bitunganijwe neza.
Imitobe nshya
Nta rubanza rutagura umutobe ku muhanda
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Muburyo bwo guteka mu mutobe, bagiteri nyinshi zigwa ndetse na virusi, kandi niba abaribateri badakurikiza isuku, hanyuma hamwe nibinyobwa ushobora no kubona parasite. Igitangaje, inzitizi zigira inama imitongi yakozwe mu mikorere ijyanye no kubahiriza amahame yose. Niba kandi ushaka kubona vitamine byuzuye, gusa urye.
Gutema n'amaraso
Muri Raw Indwara Yinyamanswa
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Birumvikana ko biryoshye. Inyama zitanga umubiri proteine ikenewe. Ariko, inkonga yinyama na Salmonella riguma muri kimwe cya kabiri. Kuba yarahaye inyama z'inka muri resitora, ibyago byo kuba ku buriri burwaye hamwe na salmonelelose. Saba isahani kwitegura hamwe nikiruhuko kinini kubakodesha.
Amata mashya
Ntuzashobora gukora inka yinka
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Impumiya zihumura, zinuka, haracyari amata ashyushye munsi ya Burenki gukunda abana, bizera ko bizana inyungu zingirakamaro zumubiri ukura. Ariko rero, ntukibagirwe ko, nkaho, umwanda wa rustic akurikirwa n '"cormal", kumesa mudder yo kunyeganyega kugeza igihe ntagikora. Noneho, hamwe n'amata mara uzabona virusi na bagiteri nyinshi. Ibisohoka imwe - Guteka.
Ifi y'Umugezi
Fata amafi ujugunye mumazi - reka kuroba bizakomeza kwishimisha
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Coster ku nkombe z'umugezi, kandi muri we ugutwi kuva ku mafi gusa - kwibagirwa. Uruzi rw'uruzi rubamo ubwinshi bwa parasite, ruhora rupfa nubwo ruvura ubushyuhe. Mugihe cyamafi meza y'amazi, 18% gusa by'ibintu byangiza byangiza, kandi 88% bagwa mu mugi. Urashobora kugaburira toxine.