Ubwiza n'urubyiruko, mbere ya byose, ubuzima ni umwe udafite ikindi. Niba umugore yumva mabi, ananiwe, ntazashobora kumurika. Ikintu nyamukuru gikenewe kugirango isura nziza ni imisembuzi ya steroid - imashini. Ingaruka zabo ziganisha ku kwiheba, kugabanuka kwa libido, umunaniro, cycle idasanzwe, kwangirika kw'uruhu, imisumari n'imisatsi.
Urwego rwa Estrogen ruhora ruhinduka mumaraso haba mukwezi ndetse mubuzima bwose. Kandi mumyaka 45-55, amafaranga yabo agabanuka cyane, iki gihe umubiri urimo cyane. Shigikira umubare wifuzwa wiyi misemburo mumubiri bizafasha ibicuruzwa bikurikira:
Len ni ingirakamaro mugitondo cya mugitondo
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Imbuto
Ubu ni antioxidant ikomeye. Urashaka kugira uruhu ruto, imisumari n'imisatsi ikomeye? Kurya mugitondo, ku gifu cyuzuye ibiyiko bibiri byimbuto buri munsi. Giramo akamenyero kawe. By the way, len ifatwa nkigikoresho cyiza cyo gukumira oncologiya.
Hariho ubwoko bwinshi bwibinyamisogwe
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Ibishyimbo
Kubera impamvu runaka, mu Burusiya, ibinyamisogwe mu myaka mirongo ishize "byavuye mumyambarire". Amashaza n'ibishyimbo turya gusakara gusa, ariko kubyerekeye ibinyomoro n'imbuto, bikubiyemo ibintu byinshi byingirakamaro, benshi ntibabizi. Birumvikana ko Phytogorms ntazashobora gusimbuza burundu imisemburo karemano y'abagore, ariko itezimbere cyane cyane mugihe cyo gucura no gutinda inzira yo gukenera uruhu.
Inzabibu zigomba kuba umutuku
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Inzabibu
Irimo umubare munini wa phytolormone kandi ni antioxidant ikomeye. Reka tubimenyeshe, imbuto zigomba kuba ubwoko butukura. Urye kuri desert, unywe umutobe, urashobora no gutukura neza, ariko ntibirenze glande imwe. Gukoresha ibinyobwa muburyo buciriritse bukomeza umubare ukenewe mumubiri.
Hitamo amata y'ibinure
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Moor
Nyamuneka menya ko ibicuruzwa byamata bigomba kuba ibinure bisanzwe kandi birenga. Bakomeza gutandukana k'uruhu, umusatsi urabagirana. Amata ya Maiers, ukurikije abashakashatsi, prophylax nziza. Byongeye kandi, byorohereza kunyura kuri Klimaks.
Ikawa hamwe na shokora iraryoshye kandi ifite akamaro
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Ikawa
Ukunda ikinyobwa cyose cya mugitondo kigomba kwitegura kuva ibikoresho fatizo byibanze, noneho byongera ibikubiye muri estrogene mumaraso. Gusa ntukabikene, ibuka ingaruka kumutima. Nibyiza kurya agace ka shokora isharira, igaburira amateka yubutaka kandi igaburira ihohoterwa rye mugihe kizaza.