Emera, umusatsi muremure ni mwiza. Byongeye kandi, bakunda abagabo, gutangaza imico yihariye y'abagore ba nyirayo.
Ariko, ntabwo buri gihe byoroshye gukura umusatsi. Umusatsi mwinshi ukura, vuga, ku bitugu cyangwa gutwika no guhagarara mu mikurire. Imwe mumpamvu nyamukuru zituma ibintu nkibi ari ukubura intungamubiri.
Niyo mpamvu hariho ibihangange byinshi bya vitamine muri farumasi kugirango bashimangire umusatsi kandi bakoreshe imikurire yabo. Harimo ibintu, hamwe no kubura amatara yimisatsi adashobora gukora bisanzwe. Niba Avitaminese ari - ibiyobyabwenge nkibi bizafasha.
Kugirango umusatsi ube muremure kandi ufite ubuzima bwiza, intungamubiri ntizigomba gutwarwa gusa mumubiri, ahubwo zinjira mu bwisanzure imisatsi. Kugira ngo ntakibazo cyabigizemo, ugomba guhora wasategamiye. Massage irashobora gukorwa mbere yo gukaraba umutwe cyangwa iburyo muri yo.
Uburebure bwumusatsi burashobora guturwaho kuberako inama zumusatsi zihora ziterwa no kwita kubadahagije hamwe nubufasha bwa salle na masike.