Twicare ibiro, twicara ku ndyo, twigongira mumyitozo, ariko ikigo gihe kimaze kugerwaho, kigomba gushyigikirwa. Birakwiye gusa gutanga ikicibwa gito gusa, kandi nyamuneka imbaraga zose zagiye kwihuta - ibinure byishingirwaho neza ku gifu n'impande, nubwo amaboko n'amaguru bikomeza gucika intege. "Gutabara uruziga" ku kibuno byangiza isura yose. Ibisohoka biroroshye - Kuraho ibicuruzwa bimwe na kimwe muri menu yawe.
Ibinure.
Nibyo rwose biragoye kwiyanga mu gice cy'ingurube ya Kebab gishonga umusore muto cyangwa ngo bicike intege, wibagirwe. Amavuta yinyamanswa cyane cyane yasubitswe mu gifu. Ariko ntibishoboka kwanga inyama. Irashobora kuba inyama zinka zinyeganyega, inyoni, urukwavu. Bikwiye kwitegura kubashakanye, nta gukanda, kuko muriki gikorwa hari kanseri iteye akaga. Ariko hesage, ibiryo byanyweye kandi byunamye bigomba kuvanga na gato.
Kumeneka munsi yabujijwe
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Isukari
Uyu ni undi mwanzi wumukiruko. Nibice biryoshye nibicuruzwa byimodoka, niko gukoresha ibi bicuruzwa bigomba kugabanya. Simbuza n'ubuki, imbuto zumye, ibicuruzwa bisanzwe, guteka-calorie. Ariko hamwe nigice cyisukari kubitero bya diyabete, ntabwo ari ngombwa kwishora - ntabwo ari ngombwa na gato.
Simbuza isukari kubuki
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Puffy
Umwanzi mubi kumiterere - Ifu yingano. Guhinduka Umugati Wera ku ngano, rye cyangwa hamwe na Bran. Twibagiwe ibya Semolina n'umuceri usenya, ariko ntuziga kuri pasta, tugura gusa ubwoko bw'ingano gusa.
Nta sandwiches yo gufata ifunguro rya mugitondo
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Ibiryo byihuse
Urashobora no kwandika buri munsi ingaruka zibyo kurya byihuse, ariko, umurongo uzakomeza guhagarara muri cafe. Twe, nk'inyamaswa, tujye ku byiyumvo byacu - Snha. Impumuro yo kurekura ibinure, ibirayi, amavuta yo kubikamo bitazwi igihe nacyo byahinduwe kandi byitwa cholesterol, ariko ntucike intege.
Burger ihuza ibintu byose "ntibishobora"
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Inzoga
Oya, rimwe na rimwe duhura n'abantu basinziriye bashaka amafaranga ku icupa hafi yububiko, ariko ibi bimaze gutangira cyane. Niba uyoboye imibereho isanzwe, noneho ikirahuri cya divayi kizagutera ubushake bwiyongereye, kubera ibyo urya kuruta kugenda. Naho ibinyobwa bibyibushye, ibuka imvugo irambye: "Urubi rwinzoka". Ikinyobwa cyawe ni amazi meza.
Ikinyobwa cyawe ni amazi
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