Benshi barashobora gutekereza ko Aniston yicaye ku ndyo yuzuye kandi yuzuyemo imyitozo miremire muri siporo. Ariko Katie Kehler yemeye ko Jennifer adasuzuma karori mugihe arya kandi akora amashuri yumubiri iminota itanu gusa kumunsi.
Nk'uko Kehler, Aniston yahora agerageza gufata ibiryo byibuze inshuro eshanu kumunsi. Na Katie azana menu igereranijwe ko inyenyeri ikoresha. Ku isaha ya mugitondo - omelet hamwe na chili yumye kandi amazi ashyushye afite indimu. Saa sita - Zucchini, Asparagus, amafi yera kubashakanye bafite indimu, tungurusumu na walnut. Kuri sasita - pellet yo muri Mexico hamwe ninkoko ya grill na salade ityaye hamwe ninyanya n'imbaho. No ku nkombe - icyayi kibisi hamwe na mint nshya, ibice byinshi bya shokora yijimye, imbuto nshya n'imbuto ya chia.
Ati: "Niba jen ishaka kuki, ntizigera gutabwa hejuru ya paki yose. Katie agira ati: "Azafata imwe kandi azishimira buri gice. - kimwe na vino. Arashobora kunywa ikirahure no kwishimira. Ariko ntizanywa amacupa abiri, hanyuma akababara. "
Kehler yemera ko ikintu nyamukuru mubiryo kibuza. Ku cyumweru, "Buri gihe ndagira inama abantu bose kugura ibicuruzwa icyarimwe, kurugero, ku cyumweru. Rero, uririnda kugura ibiryo biteguye cyangwa ibikomoka kuri kimwe cya kabiri cyarangiye munzira iva murugo, "Katie avuga.
Nanone, Kehler yavuze ko Aniriston yitabiriye amashuri ku mubiri buri munsi akanakoresha iminota itanu gusa. Umunota wumukinnyi urakomeza gusimbuka. Noneho umunota ukanda ku ntebe, usubire kuri yo. Amasegonda 60 akurikira Aniston arambuye inyuma yinyuma ya kaseti-espander. Ibikurikira mumunota umwe, ukanda kurukuta. Kandi irangiza imyitozo ikanda hasi.
Muri 2013, Aniston yerekanye ishusho nziza mu gishushanyo "twe - Millers", aho umurongo ukinirwa. Ikadiri kuva kuri firime.
Ariko, kubyerekeye imihangayiko yumubiri Katie yazamutse gato. Mubyukuri, Jennifer akunda kujya muri salle no guhumeka neza. Kandi igihe umwanya ubyemereye, amasomo yumukinnyi ufata byibura isaha imwe. Nkumutoza umwe winyenyeri ya firime, Mandy Ingebe, amahugurwa ya Jen agizwe niminota 20-25 yo kuzunguruka (igare rya aerobics (igare rya aerobics) hanyuma agakurikiraho × 45 ya yoga. Muyindi minsi, Aniston yakoresheje iminota 40 kuri gare ya gare, cyangwa iminota 10 ikora, hanyuma akora kuzunguruka. Muri icyo gihe, igihe Jennifer yahatiwe gusiga ahantu runaka, ahora afata igikumwa 3,5 - kilo ya tumbbem yo kwiga amaboko.
Kandi ingese kandi ifite ibyifuzo byo kugera ku gitsina cya Anistino kandi byoroshye gukuraho uruhu rutesha umutwe. Kumyitozo, ubuki bukwiranye neza (umupira uremerewe wuzuye umucanga, ibirango cyangwa gel). Ariko abashya barashobora gukoresha umupira wamaguru. Umunyamategeko ufata imikindo yombi ugorore amaboko hejuru yumutwe. Inkokora ntizigabanya. Gufata amaboko uhagaritse, kugirango uhindure umupira inyuma, kunyerera ku nkota kuri dogere 90. Garuka kumwanya wambere. Subiramo inshuro 12-15. Humura kandi ukore ubundi buryo.